Sun 21st Apr 2024 at 11:04am by Goughy

Run > General

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Time
1:06:56
Miles
6.01
Min/mi
11:08
Pacing
33.3%
WAVA
42.19
Stride(cm)
95
Cals
826
Cadence
153
BPM
136
%MHR
79.4
B/mi
1512
Asc(m)
346
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 129/140bpm [1348b/mi] 129cal 5.74/6.49mph
2) 1mi - 14:01(14:01/mi) 131/156bpm [1836b/mi] 160cal 4.28/14.51mph
3) 1mi - 10:36(10:36/mi) 145/158bpm [1538b/mi] 147cal 5.66/6.3mph
4) 1mi - 10:46(10:46/mi) 139/145bpm [1496b/mi] 134cal 5.57/6.26mph
5) 1mi - 10:33(10:33/mi) 140/158bpm [1477b/mi] 129cal 5.69/6.41mph
6) 1mi - 10:28(10:28/mi) 140/145bpm [1466b/mi] 126cal 5.73/7.18mph
7) 0.01mi - 4(9:52/mi) 143/143bpm [1412b/mi] 1cal 6.08/5.93mph

10:27 14:01 10:36 10:46 10:33 10:28 4

Pace

22%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	117 92-131	1216	154 118-160	7/4
0.50	5:25	2:49	11:17	128 120-132	1444	159 148-230	8/17
0.75	7:54	2:29	9:56	134 130-137	1332	159 150-164	29/27
1.00	10:27	2:32	10:10	135 131-140	1372	159 156-160	41/18
1.25	19:53	9:26 +4:56	37:44	106 84-143	4000	133 92-228	15/24
1.50	23:06	3:13	12:51	133 94-155	1710	147 98-188	10/3
1.75	26:42	3:37	14:28	142 127-155	2053	136 94-202	13/9
2.00	29:24	2:42	10:46	151 146-155	1626	159 154-162	14/1
2.25	32:05	2:41	10:42	144 140-148	1541	155 148-158	13/3
2.50	34:39	2:34	10:17	150 142-156	1543	155 150-160	17/1
2.75	37:22	2:43	10:53	144 136-157	1567	157 152-162	13/11
3.00	40:00	2:38	10:33	143 140-149	1509	156 154-160	7/15
3.25	42:53	2:53	11:32	138 130-143	1592	154 118-158	12/23
3.50	45:32	2:39	10:35	138 127-142	1461	158 154-160	21/18
3.75	48:15	2:42	10:50	141 138-145	1527	156 154-158	20/23
4.00	50:46	2:31	10:06	136 132-139	1373	155 150-158	15/30
4.25	53:32	2:46	11:04	146 134-156	1615	158 154-170	33/31
4.50	56:16	2:44	10:56	140 133-150	1530	156 152-158	12/22
4.75	58:41	2:25	9:42	136 133-138	1319	158 156-160	22/28
5.00	1:01:19	2:38	10:32	139 136-141	1463	158 154-162	25/37
5.25	1:03:55	2:36	10:22	140 138-143	1452	159 156-160	17/33
5.50	1:06:31	2:36	10:24	139 137-141	1446	159 158-160	37/28
5.75	1:09:07	2:36	10:23	139 137-142	1443	159 156-162	24/31
6.00	1:11:48	2:41	10:44	140 136-145	1503	157 152-160	20/9
6.01	1:11:53	5	11:47	143 143-143	1685	158 158-158	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 87m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.7%	16:17
31 16.8%	53:11
22 20.7%	10:21
18 14.6%	13:10
16 14.7%	12:06
10 4.8%	10:18
See your biggest climbs

Cadence

153 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	159	5.7	1:00:02	10:36
Walk	15.2	111	0.3	10:57	31:59
Still	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.74%	More
800m	5:00	10:03	38.09%	More
1km	6:18	10:09	39.38%	More
Mile	10:15	10:15	41.25%	More
5k	32:50	10:34	43.81%	More
5 miles	56:25	11:17	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	30:57	9:58	46.46
5M	53:59	10:48	43.35
10km	1:09:36	11:12	41.98
10M	2:01:24	12:08	39.77
Half	2:46:28	12:42	38.07
20M	4:33:00	13:39	36.78
Mara	6:14:22	14:17	35.77

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