Sun 21st Apr 2024 at 10:33am by Rattle

Run > General

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Time
1:16:15
Miles
6.26
Min/mi
12:11
Pacing
92.7%
WAVA
39.93
Stride(cm)
81
Cals
925
Cadence
163
BPM
131
%MHR
76.7
B/mi
1597
Asc(m)
369
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 119/127bpm [1444b/mi] 140cal 4.94/5.57mph
2) 1mi - 12:21(12:21/mi) 126/132bpm [1556b/mi] 149cal 4.86/5.3mph
3) 1mi - 12:10(12:10/mi) 125/136bpm [1520b/mi] 131cal 4.93/5.68mph
4) 1mi - 12:27(12:27/mi) 131/143bpm [1631b/mi] 148cal 4.82/5.74mph
5) 1mi - 12:06(12:06/mi) 134/145bpm [1621b/mi] 149cal 4.96/5.93mph
6) 1mi - 12:12(12:12/mi) 139/149bpm [1696b/mi] 164cal 4.92/5.41mph
7) 0.26mi - 2:51(11:05/mi) 154/158bpm [1707b/mi] 44cal 5.41/5.66mph

12:08 12:21 12:10 12:27 12:06 12:12 2:51

Pace

28%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	105 76-116	1303	165 162-168	30/15
0.50	5:58	2:52	11:28	120 114-124	1375	167 164-170	27/31
0.75	9:02	3:04	12:14	124 121-126	1517	164 162-166	24/15
1.00	12:08	3:06	12:26	125 123-127	1553	162 160-166	15/16
1.25	15:05	2:57	11:47	123 117-127	1449	164 158-168	34/25
1.50	18:15	3:11	12:43	127 121-132	1614	162 156-166	24/32
1.75	21:23	3:07	12:29	126 121-130	1574	163 158-168	43/23
2.00	24:29	3:06	12:24	126 123-128	1563	163 160-166	14/23
2.25	27:36	3:07	12:28	126 122-128	1571	164 162-168	7/30
2.50	30:52	3:16	13:04	126 124-128	1646	161 156-168	25/23
2.75	33:46	2:54	11:36	127 115-135	1473	163 158-166	18/10
3.00	36:39	2:53	11:31	121 117-123	1394	166 160-168	23/13
3.25	39:39	3:00	12:00	130 122-141	1560	165 160-168	8/9
3.50	42:58	3:20	13:19	132 120-141	1757	161 156-166	11/23
3.75	46:11	3:13	12:51	133 126-142	1708	161 158-166	10/31
4.00	49:05	2:54	11:38	132 127-143	1535	164 160-168	11/10
4.25	51:56	2:51	11:22	131 126-137	1490	166 162-168	25/14
4.50	55:00	3:05	12:18	136 127-144	1673	163 158-168	2/17
4.75	58:07	3:07	12:27	136 130-144	1693	162 156-166	11/12
5.00	1:01:11	3:04	12:17	135 123-143	1658	163 158-166	12/15
5.25	1:04:24	3:13	12:50	136 130-144	1745	163 162-166	21/16
5.50	1:07:26	3:02	12:07	138 131-145	1671	162 158-166	9/18
5.75	1:10:31	3:05	12:21	139 129-145	1717	164 158-174	11/8
6.00	1:13:24	2:53	11:31	143 136-149	1648	166 162-170	19/29
6.25	1:16:10	2:47	11:06	154 149-157	1710	167 162-174	28/39
6.26	1:16:15	5	11:03	157 157-157	1735	174 174-174	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 84m, Flat prediction 1:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	12:57
21 21.1%	11:39
18 8.0%	12:46
18 12.5%	11:39
15 7.4%	13:00
14 12.2%	11:01
See your biggest climbs

Cadence

163 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	1:16:15	12:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.85%	More
800m	5:32	11:08	35.61%	More
1km	7:04	11:23	36.32%	More
Mile	11:45	11:45	37.10%	More
5k	37:47	12:10	39.30%	More
5 miles	1:01:05	12:13	39.60%	More
10k	1:15:45	12:12	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.95
5km	36:17	11:41	40.91
5M	1:00:05	12:01	40.26
10km	1:15:39	12:10	39.95
10M	2:05:17	12:32	39.89
Half	2:46:48	12:44	39.34
20M	4:21:12	13:04	39.81
Mara	5:47:45	13:16	39.87

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