Sun 21st Apr 2024 at 10:28am by katypie

Run > General

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Time
1:38:07
Miles
9.44
Min/mi
10:24
Pacing
56.4%
WAVA
51.10
Stride(cm)
82
Cals
1112
Watts
280
Cadence
188
BPM
139
%MHR
81.6
B/mi
1450
Asc(m)
187
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 137/150bpm [1355b/mi] 117cal 283/345W
2) 1mi - 9:26(9:26/mi) 146/152bpm [1378b/mi] 118cal 295/326W
3) 1mi - 10:00(10:00/mi) 143/150bpm [1431b/mi] 121cal 286/354W
4) 1mi - 10:32(10:32/mi) 135/151bpm [1422b/mi] 117cal 287/373W
5) 1mi - 12:35(12:35/mi) 145/164bpm [1824b/mi] 135cal 279/420W
6) 1mi - 11:07(11:07/mi) 133/146bpm [1479b/mi] 111cal 226/367W
7) 1mi - 10:21(10:21/mi) 131/144bpm [1356b/mi] 113cal 251/315W
8) 1mi - 9:50(9:50/mi) 141/150bpm [1386b/mi] 114cal 285/399W
9) 1mi - 9:51(9:51/mi) 145/149bpm [1429b/mi] 116cal 290/365W
10) 0.44mi - 4:30(10:08/mi) 138/142bpm [1399b/mi] 50cal 258/282W

9:54 9:26 10:00 10:32 12:35 11:07 10:21 9:50 9:51 4:30

Pace

12%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:07	5:07 +2	10:13	133 73-148	1359	193 182-200	295 168-345	15/3
1.00	9:56	4:49	9:38	142 137-150	1369	191 186-196	287 274-319	3/10
1.50	14:37	4:41	9:22	145 140-149	1359	192 188-196	290 272-322	5/6
2.00	19:23	4:46	9:31	148 145-152	1410	192 188-196	301 288-326	7/1
2.50	24:12	4:49	9:38	144 130-148	1387	189 86-196	280 72-307	5/14
3.00	29:23	5:11	10:23	142 129-150	1473	187 180-194	291 233-354	24/2
3.50	36:42	7:20 +1:49	14:39	138 105-151	2022	188 182-192	308 218-373	17/6
4.00	43:12	6:30 +1:29	12:59	131 94-150	1701	189 178-204	282 98-356	16/7
4.50	50:32	7:20 +1:05	14:40	147 115-163	2155	181 112-194	313 118-418	48/8
5.00	59:56	9:24 +3:04	18:49	143 112-164	2690	183 86-194	272 106-420	31/37
5.50	1:05:52	5:56	11:52	129 116-142	1531	187 166-204	209 113-298	3/54
6.00	1:11:04	5:11	10:23	137 122-146	1422	187 176-194	267 211-367	8/11
6.50	1:16:15	5:11	10:22	137 128-144	1421	187 180-194	260 212-311	7/13
7.00	1:22:18	6:03 +54	12:07	126 111-137	1526	186 114-196	248 71-315	2/23
7.50	1:27:25	5:07	10:13	144 133-150	1471	191 180-198	292 236-399	13/4
8.00	1:32:32	5:07 +22	10:14	138 127-144	1413	190 122-196	279 120-313	2/7
8.50	1:37:18	4:46	9:31	144 140-148	1371	192 190-198	294 259-323	7/5
9.00	1:42:23	5:06	10:11	145 142-149	1477	190 186-194	285 252-365	11/1
9.44	1:46:53	4:30	10:09	138 132-142	1402	189 178-194	258 83-282	2/10

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 115m, Flat prediction 1:31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.3%	13:44
41 2.6%	12:34
23 9.1%	18:31
17 1.2%	9:53
12 1.2%	10:03
11 1.6%	9:53
See your biggest climbs

Power

280W (420 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	188	9.4	1:37:29	11:00
Walk	3.0	111	0	3:23	1:43:14
Still	0.0	-	-	2	-
Pause	5.3	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.21%	More
800m	4:38	9:19	44.15%	More
1km	5:49	9:21	45.83%	More
Mile	9:26	9:26	47.98%	More
5k	31:23	10:06	50.39%	More
5 miles	56:59	11:24	45.30%	More
10k	1:13:10	11:46	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.59
5km	30:35	9:51	51.72
5M	50:23	10:05	51.23
10km	1:03:16	10:11	51.08
10M	1:44:14	10:25	50.99
Half	2:18:22	10:34	50.12
20M	3:35:39	10:47	50.50
Mara	4:46:16	10:56	50.32

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