Sun 21st Apr 2024 at 11:10am by shorty25

Run > General

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Time
54:03
Miles
6.23
Min/mi
8:41
Pacing
96.6%
WAVA
58.95
Stride(cm)
101
Cals
628
Cadence
183
BPM
167
%MHR
97.8
B/mi
1450
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 160/170bpm [1350b/mi] 99cal
2) 1mi - 8:32(8:32/mi) 170/179bpm [1451b/mi] 101cal
3) 1mi - 8:43(8:43/mi) 176/186bpm [1533b/mi] 104cal
4) 1mi - 8:46(8:46/mi) 169/178bpm [1482b/mi] 101cal
5) 1mi - 8:48(8:48/mi) 166/176bpm [1461b/mi] 100cal
6) 1mi - 8:51(8:51/mi) 165/171bpm [1460b/mi] 101cal
7) 0.23mi - 1:56(8:25/mi) 167/174bpm [1406b/mi] 22cal

8:26 8:32 8:43 8:46 8:48 8:51 1:56

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +7	8:52	138 102-163	1223	184 178-190	2/2
0.50	4:21	2:08	8:32	166 163-169	1416	183 182-186	1/2
0.75	6:27	2:06	8:24	165 161-168	1385	183 180-186	0/1
1.00	8:31	2:04	8:16	166 164-170	1371	183 182-184	1/1
1.25	10:36	2:05	8:21	169 161-178	1411	183 180-186	1/0
1.50	12:43	2:07	8:30	172 169-176	1462	183 180-184	2/1
1.75	14:53	2:09	8:38	169 166-172	1459	183 182-184	1/1
2.00	17:03	2:10	8:39	169 164-173	1461	184 182-184	2/2
2.25	19:15	2:12	8:48	177 171-185	1559	184 182-184	1/2
2.50	21:24	2:09	8:36	176 171-180	1514	183 180-186	1/2
2.75	23:36	2:12	8:49	174 168-182	1534	183 180-186	2/2
3.00	25:45	2:09	8:38	177 171-181	1527	183 180-184	1/1
3.25	27:56	2:10	8:42	172 162-177	1496	183 180-186	2/1
3.50	30:07	2:12	8:46	169 167-172	1482	183 180-186	1/1
3.75	32:19	2:11	8:45	169 165-172	1480	184 180-184	2/1
4.00	34:31	2:13	8:51	168 163-173	1485	184 180-184	1/2
4.25	36:43	2:12	8:48	172 168-175	1514	183 180-186	1/2
4.50	38:56	2:13	8:51	167 163-170	1479	183 178-184	1/1
4.75	41:07	2:11	8:42	162 156-169	1409	183 178-184	0/1
5.00	43:20	2:13	8:51	164 162-166	1452	182 180-184	1/0
5.25	45:35	2:15	9:00	163 159-169	1467	183 180-184	2/1
5.50	47:48	2:13	8:54	165 162-169	1468	184 182-184	2/1
5.75	50:01	2:13	8:51	165 162-169	1460	183 182-186	2/1
6.00	52:11	2:10	8:40	167 164-171	1447	183 182-184	1/2
6.23	54:09	1:58	8:27	167 162-173	1412	183 180-184	1/2

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 54:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	54:08	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.73%	More
800m	4:07	8:17	48.84%	More
1km	5:09	8:18	50.82%	More
Mile	8:22	8:22	53.24%	More
5k	26:34	8:33	58.53%	More
5 miles	43:13	8:39	58.70%	More
10k	53:52	8:40	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.29
5km	25:51	8:19	60.15
5M	42:49	8:34	59.25
10km	53:54	8:40	58.93
10M	1:29:15	8:56	58.50
Half	1:58:50	9:04	57.31
20M	3:06:06	9:18	57.43
Mara	4:07:46	9:27	57.02

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