Sun 21st Apr 2024 at 11:11am by manicstreetpounder

Run > General

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Time
50:04
Miles
6.23
Min/mi
8:02
Pacing
89.8%
WAVA
61.54
Stride(cm)
105
Cals
779
Cadence
191
BPM
133
%MHR
76.4
B/mi
1069
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 6.22mi - 50:00(8:02/mi) 133/156bpm [1070b/mi] 778cal
2) 0.01mi - 4(7:11/mi) 131/132bpm [942b/mi] 1cal

50:00 4

Pace

26%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	105 68-121	825	190 120-198	6/3
0.50	3:59	2:01	8:05	122 119-129	986	189 186-192	2/4
0.75	6:01	2:02	8:07	131 127-136	1063	189 188-194	7/2
1.00	8:17	2:16	9:05	137 135-139	1245	189 186-192	16/0
1.25	10:14	1:56	7:46	132 129-137	1024	190 188-192	1/10
1.50	12:13	1:59	7:56	129 126-132	1024	188 186-190	2/9
1.75	14:27	2:14	8:58	132 130-134	1183	187 186-190	8/1
2.00	16:41	2:14	8:55	131 128-133	1168	187 186-190	7/5
2.25	18:53	2:12	8:49	128 124-131	1128	187 184-192	5/4
2.50	21:03	2:10	8:40	133 128-138	1152	188 184-190	11/1
2.75	23:07	2:04	8:17	130 127-133	1076	188 186-192	5/3
3.00	25:11	2:04	8:14	127 122-132	1047	189 186-190	3/9
3.25	27:07	1:57	7:48	126 124-129	982	188 186-190	4/13
3.50	29:07	2:00	7:58	128 124-130	1020	189 186-192	0/11
3.75	31:15	2:08	8:33	129 123-134	1102	189 188-192	3/6
4.00	33:22	2:06	8:25	131 127-135	1103	189 186-190	6/6
4.25	35:24	2:02	8:09	130 127-133	1059	189 186-190	5/6
4.50	37:27	2:03	8:14	133 129-136	1094	189 186-194	6/3
4.75	39:28	2:01	8:03	136 133-138	1095	191 188-192	5/0
5.00	41:22	1:54	7:36	138 133-144	1048	193 188-204	5/3
5.25	43:03	1:41	6:44	149 143-156	1002	204 202-206	4/2
5.50	44:46	1:43	6:53	153 151-156	1053	204 202-206	7/1
5.75	46:26	1:40	6:42	153 151-155	1025	202 200-204	2/5
6.00	48:03	1:36	6:25	152 150-155	975	203 200-206	1/8
6.23	50:04	2:01	8:54	141 131-155	1254	187 180-206	4/5

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 35m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	8:56
15 3.0%	8:55
13 1.5%	8:09
11 3.4%	9:30
10 2.5%	9:05
See your biggest climbs

Cadence

191 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	50:04	8:02
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.41%	More
800m	3:15	6:33	61.60%	More
1km	4:04	6:32	64.28%	More
Mile	6:39	6:39	66.62%	More
5k	23:47	7:39	63.46%	More
5 miles	39:43	7:57	61.94%	More
10k	49:56	8:02	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:09	7:46	62.48
5M	39:46	7:57	61.87
10km	49:56	8:02	61.58
10M	1:22:12	8:13	61.87
Half	1:49:05	8:20	61.25
20M	2:49:56	8:30	62.30
Mara	3:45:30	8:36	62.60

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