Sun 21st Apr 2024 at 12:30pm by Wobblygoggy

Run > General

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Time
30:23
Miles
3.47
Min/mi
8:45
Pacing
92.1%
Stride(cm)
112
Cals
466
Cadence
164
BPM
146
B/mi
1280
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 95cal 10.34/10.88kmph
2) 1km - 5:32(5:32/km) 93cal 10.85/11.02kmph
3) 1km - 5:24(5:24/km) 133/147bpm [717b/km] 77cal 11.12/12.06kmph
4) 1km - 5:33(5:33/km) 149/161bpm [827b/km] 81cal 10.81/11.25kmph
5) 1km - 5:19(5:19/km) 153/159bpm [814b/km] 79cal 11.27/12.02kmph
6) 0.59km - 2:47(4:43/km) 159/169bpm [750b/km] 41cal 12.72/17.13kmph

5:48 5:32 5:24 5:33 5:19 2:47

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +6	9:58	160 112-170	4/3
0.25	2:24	1:09	9:10	161 158-164	8/6
0.38	3:34	1:11	9:26	162 160-164	11/15
0.50	4:45	1:10	9:23	162 160-164	3/2
0.63	5:56	1:11	9:31	165 160-170	15/0
0.75	7:05	1:09	9:11	163 158-166	10/2
0.88	8:11	1:06	8:44	159 150-164	3/7
1.00	9:16	1:06	8:45	162 160-164	1/7
1.13	10:26	1:10	9:18	163 162-166	6/6
1.25	11:29	1:03	8:23	159 156-164	4/7
1.38	12:29	1:00	8:00	162 160-166	7/12
1.50	13:34	1:05	8:38	163 162-166	2/4
1.63	14:41	1:07	8:58	162 160-164	8/5
1.75	15:49	1:09	9:08	162 160-164	0/16
1.88	16:56	1:07	8:53	165 162-170	12/3
2.00	18:02	1:06	8:50	164 162-168	6/9
2.13	19:08	1:05	8:44	165 162-168	11/6
2.25	20:15	1:07	8:59	165 164-168	7/4
2.38	21:24	1:09	9:14	164 162-166	15/4
2.50	22:29	1:05	8:40	166 164-168	11/11
2.63	23:35	1:05	8:42	165 164-166	7/3
2.75	24:42	1:07	8:58	163 162-166	0/6
2.88	25:47	1:05	8:39	165 164-168	7/5
3.00	26:51	1:04	8:35	165 162-168	3/14
3.13	27:49	58	7:46	163 158-170	1/12
3.25	28:52	1:03	8:22	164 162-168	12/3
3.38	29:47	55	7:18	168 164-170	5/14
3.47	30:29	42	7:14	176 164-188	6/7

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 41m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.4%	9:28
15 14.2%	9:39
15 10.0%	9:14
13 8.3%	9:06
12 10.9%	8:59
11 9.6%	8:31
See your biggest climbs

Cadence

164 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	30:29	8:47
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:54	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:01	8:42
5M	44:45	8:57
10km	56:21	9:04
10M	1:33:18	9:20
Half	2:04:13	9:29
20M	3:14:32	9:44
Mara	4:18:59	9:53

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