Sun 21st Apr 2024 at 7:41am by Hamster

Run > General

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Time
32:11
Miles
3.20
Min/mi
10:03
Pacing
86.1%
WAVA
48.75
Stride(cm)
88
Cals
321
Cadence
183
BPM
146
%MHR
79.7
B/mi
1467
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 134/152bpm [1421b/mi] 97cal
2) 1mi - 9:52(9:52/mi) 150/158bpm [1480b/mi] 100cal
3) 1mi - 9:32(9:32/mi) 156/162bpm [1487b/mi] 101cal
4) 0.2mi - 2:11(11:02/mi) 158/161bpm [1744b/mi] 23cal

10:36 9:52 9:32 2:11

Pace

16%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	108 84-129	1232	168 124-188	0/2
0.25	2:41	1:16	10:04	136 129-141	1370	184 180-190	2/3
0.38	3:53	1:12	9:38	141 137-143	1357	182 180-184	2/2
0.50	5:06	1:12	9:39	136 132-139	1311	183 180-188	1/5
0.63	6:52	1:46	14:08	127 117-134	1795	186 178-190	0/5
0.75	8:06	1:15	9:58	140 136-142	1394	187 184-190	1/2
0.88	9:22	1:16	10:04	144 140-149	1450	187 184-190	2/3
1.00	10:37	1:15	10:01	149 149-152	1491	186 182-188	3/1
1.13	11:53	1:16	10:06	148 144-153	1495	186 182-188	5/0
1.25	13:07	1:14	9:52	142 138-144	1402	184 176-190	2/2
1.38	14:23	1:17	10:14	144 142-149	1473	182 176-184	0/4
1.50	15:40	1:17	10:14	148 146-150	1515	181 176-184	2/3
1.63	16:54	1:13	9:47	153 148-155	1496	183 180-188	4/2
1.75	18:07	1:13	9:48	153 151-154	1499	182 178-184	2/2
1.88	19:20	1:13	9:42	156 155-158	1513	185 180-190	4/1
2.00	20:29	1:09	9:13	154 152-156	1419	187 184-190	1/3
2.13	21:38	1:09	9:14	154 152-155	1421	185 182-188	0/4
2.25	22:49	1:11	9:27	155 154-158	1464	183 178-190	0/4
2.38	24:01	1:12	9:36	160 158-161	1535	186 182-188	6/1
2.50	25:12	1:11	9:25	160 159-161	1506	188 186-192	2/1
2.63	26:23	1:11	9:28	159 158-160	1506	183 180-186	1/3
2.75	27:32	1:09	9:12	153 146-157	1407	184 178-190	1/7
2.88	28:45	1:13	9:45	156 154-157	1520	181 178-184	3/5
3.00	30:01	1:16	10:09	156 154-158	1583	181 176-184	3/5
3.13	31:16	1:15	9:59	157 156-158	1568	179 176-182	4/2
3.20	32:12	56	12:57	158 153-161	2047	171 128-180	2/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	3.2	31:12	9:51
Walk	1.2	125	0	23	12:10
Still	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.94%	More
800m	4:38	9:20	42.21%	More
1km	5:49	9:22	43.85%	More
Mile	9:24	9:24	46.39%	More
5k	30:53	9:56	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:11	10:02	48.82
5M	51:39	10:20	48.07
10km	1:05:02	10:28	47.78
10M	1:47:41	10:46	47.41
Half	2:23:23	10:57	46.44
20M	3:44:31	11:14	46.53
Mara	4:58:56	11:25	46.19

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