Sun 21st Apr 2024 at 8:35am by Vincey

Run > General

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Time
1:01:34
Miles
6.22
Min/mi
9:54
Pacing
13.2%
WAVA
57.60
Stride(cm)
92
Cals
915
Cadence
177
BPM
167
%MHR
97.4
B/mi
1648
Asc(m)
374
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 111/123bpm [706b/km] 50cal 9.43/9.71kmph
2) 1km - 5:51(5:51/km) 116/133bpm [679b/km] 48cal 10.25/11.56kmph
3) 1km - 5:56(5:56/km) 169/185bpm [1002b/km] 87cal 10.12/10.61kmph
4) 1km - 5:52(5:52/km) 174/186bpm [1021b/km] 90cal 10.23/11.46kmph
5) 1km - 6:12(6:12/km) 181/203bpm [1121b/km] 102cal 9.69/10.75kmph
6) 1km - 6:02(6:02/km) 184/189bpm [1110b/km] 103cal 9.95/10.75kmph
7) 1km - 6:15(6:15/km) 187/192bpm [1170b/km] 109cal 9.59/10.71kmph
8) 1km - 6:31(6:31/km) 185/193bpm [1205b/km] 111cal 9.22/10.18kmph
9) 1km - 6:17(6:17/km) 186/191bpm [1169b/km] 109cal 9.55/11.92kmph
10) 1km - 6:11(6:11/km) 184/191bpm [1138b/km] 105cal 9.7/10.21kmph
11) 0.02km - 6(6:14/km) 184/185bpm [1146b/km] 1cal 9.63/9.61kmph

6:22 5:51 5:56 5:52 6:12 6:02 6:15 6:31 6:17 6:11 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	106 81-121	1102	172 118-178	11/7
0.50	5:09	2:33	10:11	113 112-115	1151	176 172-178	10/13
0.75	7:37	2:28	9:53	115 114-117	1137	177 174-182	24/21
1.00	9:59	2:22	9:27	118 114-124	1115	178 174-180	20/28
1.25	16:19	6:20 +4:06	25:20	109 58-133	2761	179 118-186	8/8
1.50	18:44	2:25	9:41	157 120-181	1520	178 174-184	8/12
1.75	21:09	2:25	9:40	179 173-182	1730	179 176-182	16/14
2.00	23:24	2:15	9:00	176 172-185	1584	176 172-184	13/40
2.25	29:19	5:55 +3:45	23:39	170 130-186	4021	177 124-184	5/11
2.50	31:59	2:40	10:41	178 173-185	1902	177 174-180	35/14
2.75	34:28	2:29	9:56	183 180-186	1818	178 174-182	18/26
3.00	37:05	2:37	10:30	186 175-201	1952	179 174-184	23/15
3.25	42:20	5:14 +2:48	20:57	174 142-187	3646	180 118-186	8/3
3.50	44:43	2:23	9:34	184 178-187	1760	178 170-184	21/27
3.75	47:06	2:23	9:32	186 181-189	1774	177 174-182	13/18
4.00	49:34	2:28	9:53	186 181-192	1837	178 174-182	28/32
4.25	52:03	2:29	9:54	187 182-189	1852	179 174-188	55/45
4.50	54:45	2:42	10:48	188 183-192	2029	179 172-184	20/11
4.75	59:56	5:11 +2:46	20:43	181 145-193	3750	179 118-186	3/7
5.00	1:02:47	2:52	11:27	187 180-193	2142	178 174-180	15/17
5.25	1:05:14	2:27	9:47	186 184-188	1819	177 172-180	42/37
5.50	1:07:48	2:33	10:14	185 177-190	1893	177 174-184	17/12
5.75	1:10:16	2:28	9:52	186 180-190	1836	177 174-182	11/7
6.00	1:12:47	2:32	10:06	184 180-188	1860	176 172-180	12/13
6.22	1:15:00	2:13	9:55	182 177-187	1804	179 174-186	7/15

Heart

167/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 54m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.1%	10:12
22 19.5%	13:20
20 13.1%	10:43
20 12.9%	9:12
19 5.4%	10:10
16 7.5%	9:04
See your biggest climbs

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	6.2	1:01:29	9:54
Walk	18.0	118	0	13:31	19:26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.23%	More
800m	4:34	9:11	50.05%	More
1km	5:44	9:13	51.91%	More
Mile	9:16	9:16	54.52%	More
5k	33:54	10:55	50.84%	More
5 miles	58:39	11:44	48.14%	More
10k	1:14:54	12:03	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.97
5km	29:30	9:30	58.44
5M	48:51	9:46	57.81
10km	1:01:30	9:54	57.53
10M	1:41:51	10:11	57.66
Half	2:15:36	10:21	56.99
20M	3:32:20	10:37	57.68
Mara	4:42:42	10:47	57.76

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