Sun 21st Apr 2024 at 10:34am by McGettingThere

Run > Medium Long Run

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Time
1:22:23
Miles
10.12
Min/mi
8:08
Pacing
90.3%
WAVA
61.44
Stride(cm)
113
Cals
794
Cadence
175
BPM
151
%MHR
84.9
B/mi
1230
Asc(m)
244
Hillscore
21
Surface
Road

Notes & Comments

Was going to go and do Mickleden but got sucked into a bit of marathon watching and thought easy might be better if I'm racing this week.

1) 1mi - 8:20(8:20/mi) 141/154bpm [1174b/mi] 84cal
2) 1mi - 8:03(8:03/mi) 154/161bpm [1239b/mi] 92cal
3) 1mi - 8:11(8:11/mi) 159/166bpm [1301b/mi] 96cal
4) 1mi - 7:41(7:41/mi) 151/155bpm [1159b/mi] 76cal
5) 1mi - 7:53(7:53/mi) 151/158bpm [1190b/mi] 76cal
6) 1mi - 8:02(8:02/mi) 151/160bpm [1213b/mi] 73cal
7) 1mi - 8:33(8:33/mi) 156/161bpm [1333b/mi] 87cal
8) 1mi - 7:57(7:57/mi) 151/161bpm [1202b/mi] 65cal
9) 1mi - 7:48(7:48/mi) 149/151bpm [1163b/mi] 58cal
10) 1mi - 8:53(8:53/mi) 154/161bpm [1368b/mi] 79cal
11) 0.12mi - 1:03(8:33/mi) 154/158bpm [1317b/mi] 8cal

8:20 8:03 8:11 7:41 7:53 8:02 8:33 7:57 7:48 8:53 1:03

Pace

11%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	133 90-153	1159	172 150-178	24/7
1.00	8:19	3:58	7:55	147 142-151	1164	172 170-174	9/16
1.50	12:19	4:00	8:00	151 144-158	1209	174 170-178	8/21
2.00	16:22	4:03	8:05	156 145-161	1261	175 172-178	24/8
2.50	20:28	4:06	8:12	157 151-163	1287	176 174-178	18/10
3.00	24:32	4:05	8:10	160 152-165	1306	175 170-178	21/7
3.50	28:23	3:51 +5	7:42	150 146-154	1155	174 160-176	9/35
4.00	32:18	3:54	7:49	152 149-155	1187	176 172-180	7/21
4.50	36:16	3:59 +3	7:57	149 138-157	1185	173 160-178	7/29
5.00	40:13	3:56	7:52	150 144-158	1181	174 168-180	13/23
5.50	44:29	4:17 +14	8:34	148 136-157	1267	175 170-178	18/13
6.00	48:29	3:59	7:59	153 145-160	1221	175 170-180	18/18
6.50	52:55	4:26	8:52	156 152-161	1384	174 170-178	33/7
7.00	57:01	4:06	8:13	156 149-161	1281	175 168-180	19/11
7.50	1:01:03	4:01	8:02	155 145-161	1246	176 170-178	14/13
8.00	1:04:59	3:56	7:53	145 140-150	1142	174 170-180	1/32
8.50	1:08:52	3:53	7:46	149 141-151	1157	177 174-180	7/19
9.00	1:12:47	3:55	7:50	149 144-151	1168	178 174-180	12/15
9.50	1:17:22	4:35	9:11	155 149-161	1423	174 170-180	37/3
10.00	1:21:40	4:18	8:36	154 144-161	1323	173 164-178	19/17
10.12	1:22:44	1:04	8:37	153 146-158	1319	177 174-180	10/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 86m, Flat prediction 1:19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.7%	9:53
35 3.7%	8:33
31 3.4%	8:26
24 6.6%	9:13
23 3.7%	8:27
22 6.4%	9:00
See your biggest climbs

Cadence

175 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	10.1	1:22:27	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.89%	More
800m	3:38	7:18	54.34%	More
1km	4:38	7:27	55.51%	More
Mile	7:40	7:40	56.90%	More
5k	24:38	7:56	60.28%	More
5 miles	40:00	8:00	60.48%	More
10k	49:48	8:01	60.68%	More
10 miles	1:21:35	8:09	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.85
5km	21:11	6:49	70.08
5M	36:37	7:19	66.06
10km	47:01	7:34	64.27
10M	1:21:16	8:08	61.49
Half	1:50:52	8:28	59.19
20M	3:00:22	9:01	57.65
Mara	4:06:04	9:24	56.35

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