Sun 21st Apr 2024 at 9:00am by mgooner71

Run > General
  • Time
    2:57:57
  • Miles
    26.48
  • Min/mi
    6:43
  • Pacing
    95%
  • WAVA
    78.93
  • Stride(cm)
    131
  • Cals
    3066
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1085
  • Asc(m)
    1116
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 137/151bpm [619b/km] 66cal
2) 1km - 4:11(4:11/km) 156/167bpm [654b/km] 71cal
3) 1km - 4:17(4:17/km) 157/165bpm [672b/km] 68cal
4) 1km - 4:09(4:09/km) 164/174bpm [680b/km] 72cal
5) 1km - 4:10(4:10/km) 160/172bpm [667b/km] 72cal
6) 1km - 4:06(4:06/km) 155/162bpm [635b/km] 69cal
7) 1km - 4:12(4:12/km) 155/158bpm [650b/km] 70cal
8) 1km - 4:06(4:06/km) 156/159bpm [640b/km] 70cal
9) 1km - 4:06(4:06/km) 159/163bpm [652b/km] 70cal
10) 1km - 4:03(4:03/km) 161/164bpm [651b/km] 71cal
11) 1km - 4:12(4:12/km) 161/163bpm [677b/km] 72cal
12) 1km - 4:09(4:09/km) 158/160bpm [654b/km] 71cal
13) 1km - 4:09(4:09/km) 159/161bpm [659b/km] 72cal
14) 1km - 4:17(4:17/km) 157/160bpm [672b/km] 72cal
15) 1km - 4:15(4:15/km) 158/161bpm [671b/km] 72cal
16) 1km - 4:06(4:06/km) 161/169bpm [661b/km] 71cal
17) 1km - 4:10(4:10/km) 161/166bpm [670b/km] 72cal
18) 1km - 4:14(4:14/km) 161/165bpm [681b/km] 73cal
19) 1km - 4:12(4:12/km) 160/166bpm [672b/km] 71cal
20) 1km - 4:06(4:06/km) 160/164bpm [657b/km] 69cal
21) 1km - 4:14(4:14/km) 158/164bpm [668b/km] 73cal
22) 1km - 3:59(3:59/km) 164/171bpm [654b/km] 68cal
23) 1km - 4:04(4:04/km) 167/176bpm [679b/km] 73cal
24) 1km - 4:14(4:14/km) 170/174bpm [720b/km] 73cal
25) 1km - 4:11(4:11/km) 164/173bpm [687b/km] 70cal
26) 1km - 4:09(4:09/km) 162/167bpm [672b/km] 72cal
27) 1km - 3:54(3:54/km) 163/171bpm [636b/km] 68cal
28) 1km - 4:06(4:06/km) 170/179bpm [697b/km] 74cal
29) 1km - 4:09(4:09/km) 163/166bpm [677b/km] 73cal
30) 1km - 4:09(4:09/km) 163/166bpm [677b/km] 72cal
31) 1km - 4:10(4:10/km) 163/166bpm [679b/km] 72cal
32) 1km - 4:14(4:14/km) 163/166bpm [690b/km] 74cal
33) 1km - 4:16(4:16/km) 162/165bpm [691b/km] 73cal
34) 1km - 4:07(4:07/km) 164/166bpm [676b/km] 72cal
35) 1km - 4:15(4:15/km) 164/168bpm [697b/km] 74cal
36) 1km - 4:13(4:13/km) 165/168bpm [696b/km] 74cal
37) 1km - 4:11(4:11/km) 166/168bpm [693b/km] 75cal
38) 1km - 4:15(4:15/km) 166/169bpm [705b/km] 75cal
39) 1km - 4:19(4:19/km) 167/170bpm [721b/km] 77cal
40) 1km - 4:15(4:15/km) 167/175bpm [709b/km] 75cal
41) 1km - 4:13(4:13/km) 169/174bpm [712b/km] 75cal
42) 1km - 4:19(4:19/km) 164/170bpm [707b/km] 77cal
43) 0.61km - 2:21(3:50/km) 170/173bpm [651b/km] 43cal
4:31 4:11 4:17 4:09 4:10 4:06 4:12 4:06 4:06 4:03 4:12 4:09 4:09 4:17 4:15 4:06 4:10 4:14 4:12 4:06 4:14 3:59 4:04 4:14 4:11 4:09 3:54 4:06 4:09 4:09 4:10 4:14 4:16 4:07 4:15 4:13 4:11 4:15 4:19 4:15 4:13 4:19 2:21

Pace

1% 18% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 142 83-160 1001 173 140-186 52/83
2.00 13:53 6:50 6:50 159 147-168 1088 183 174-188 46/57
3.00 20:37 6:44 6:44 163 149-174 1098 182 174-192 36/33
4.00 27:15 6:38 6:38 155 149-162 1028 186 174-192 30/32
5.00 33:54 6:39 6:39 156 153-159 1037 187 180-192 35/38
6.00 40:24 6:30 6:30 160 157-164 1039 182 174-194 69/49
7.00 47:07 6:44 6:44 160 155-163 1076 182 174-188 55/56
8.00 53:49 6:42 6:42 159 156-161 1065 187 180-192 70/52
9.00 1:00:40 6:51 6:51 157 153-160 1075 185 178-188 36/51
10.00 1:07:21 6:41 6:41 160 156-169 1070 185 178-190 40/35
11.00 1:14:05 6:44 6:44 161 158-166 1084 183 176-190 37/29
12.00 1:20:52 6:47 6:47 160 156-166 1086 185 178-190 37/30
13.00 1:27:33 6:41 6:41 159 152-164 1063 183 174-190 33/53
14.00 1:34:04 6:30 6:30 164 159-171 1067 188 182-192 70/81
15.00 1:40:49 6:45 6:45 169 161-176 1140 188 180-192 62/60
16.00 1:47:28 6:39 6:39 163 158-173 1084 187 178-192 61/78
17.00 1:53:55 6:27 6:27 164 155-176 1057 184 178-190 87/75
18.00 2:00:33 6:38 6:38 166 157-179 1101 181 176-186 34/58
19.00 2:07:16 6:44 6:44 163 160-166 1097 183 176-188 57/41
20.00 2:14:03 6:47 6:47 163 159-166 1105 181 172-190 27/37
21.00 2:20:48 6:45 6:45 163 158-166 1100 180 174-188 41/31
22.00 2:27:35 6:47 6:47 165 160-168 1120 183 168-190 37/35
23.00 2:34:20 6:45 6:45 166 161-168 1121 185 178-190 44/47
24.00 2:41:11 6:50 6:50 166 163-170 1135 182 176-188 45/43
25.00 2:48:04 6:53 6:53 167 156-175 1150 179 170-188 95/87
26.00 2:54:57 6:53 6:53 167 159-174 1149 176 172-182 54/44
26.48 2:57:57 3:00 6:18 168 162-173 1060 180 174-188 27/24

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 1116m, Range 87m, Flat prediction 2:58:25
Elevation Graph
Biggest Climbs (m) Min/mi
52 14.4% 6:57
46 22.8% 5:46
45 12.6% 6:12
39 12.4% 6:26
32 8.0% 6:34
28 14.1% 6:41
See your biggest climbs

Cadence

183 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26.5 2:57:56 6:43
Walk 0.0 140 0 1 9:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.44% More
800m 3:03 6:09 64.55% More
1km 3:52 6:13 66.50% More
Mile 6:21 6:21 68.70% More
5k 20:22 6:33 72.91% More
5 miles 32:58 6:36 73.38% More
10k 41:03 6:36 73.61% More
10 miles 1:06:31 6:39 75.13% More
Half 1:27:15 6:40 75.79% More
20 miles 2:13:39 6:41 77.81% More
Mara 2:55:51 6:43 78.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 79.05
5km 18:22 5:55 80.83
5M 30:24 6:05 79.57
10km 38:17 6:10 78.94
10M 1:03:23 6:20 78.84
Half 1:24:24 6:27 77.75
20M 2:12:10 6:37 78.68
Mara 2:55:57 6:43 78.80
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