Sun 21st Apr 2024 at 9:09am by Waseem

Run > General
  • Time
    2:14:10
  • Miles
    13.08
  • Min/mi
    10:15
  • Pacing
    86.4%
  • Stride(cm)
    96
  • Cals
    1467
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1606
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 142/153bpm [842b/km] 65cal
2) 1km - 5:57(5:57/km) 151/156bpm [897b/km] 66cal
3) 1km - 6:09(6:09/km) 148/150bpm [911b/km] 67cal
4) 1km - 6:00(6:00/km) 149/155bpm [894b/km] 66cal
5) 1km - 6:01(6:01/km) 149/152bpm [897b/km] 66cal
6) 1km - 6:08(6:08/km) 147/153bpm [902b/km] 67cal
7) 1km - 6:23(6:23/km) 151/161bpm [963b/km] 71cal
8) 1km - 5:45(5:45/km) 156/164bpm [897b/km] 66cal
9) 1km - 6:08(6:08/km) 159/166bpm [976b/km] 70cal
10) 1km - 6:15(6:15/km) 157/161bpm [982b/km] 71cal
11) 1km - 6:20(6:20/km) 164/169bpm [1038b/km] 72cal
12) 1km - 6:23(6:23/km) 169/174bpm [1080b/km] 77cal
13) 1km - 6:37(6:37/km) 172/178bpm [1139b/km] 83cal
14) 1km - 6:06(6:06/km) 168/176bpm [1024b/km] 71cal
15) 1km - 6:15(6:15/km) 160/167bpm [999b/km] 67cal
16) 1km - 6:57(6:57/km) 155/167bpm [1077b/km] 69cal
17) 1km - 6:18(6:18/km) 156/165bpm [983b/km] 67cal
18) 1km - 6:22(6:22/km) 158/165bpm [1006b/km] 67cal
19) 1km - 6:31(6:31/km) 159/165bpm [1036b/km] 69cal
20) 1km - 7:53(7:53/km) 156/165bpm [1230b/km] 74cal
21) 1km - 7:26(7:26/km) 160/168bpm [1191b/km] 72cal
22) 0.05km - 19(6:08/km) 156/159bpm [956b/km] 4cal
5:56 5:57 6:09 6:00 6:01 6:08 6:23 5:45 6:08 6:15 6:20 6:23 6:37 6:06 6:15 6:57 6:18 6:22 6:31 7:53 7:26 19

Pace

6% 14% 47% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 139 112-153 1315 167 162-172 6/3
1.00 9:29 4:45 9:30 151 149-156 1434 166 164-168 6/6
1.50 14:24 4:55 9:50 149 146-153 1466 165 160-168 8/4
2.00 19:20 4:57 9:53 149 146-155 1473 164 160-168 5/8
2.50 24:10 4:49 9:39 148 146-153 1428 165 164-168 4/7
3.00 29:01 4:51 9:43 149 146-152 1448 166 164-168 4/2
3.50 34:00 4:59 9:57 147 141-152 1464 164 160-168 9/4
4.00 38:51 4:51 9:42 149 147-152 1446 164 160-168 10/6
4.50 43:53 5:02 10:05 155 149-164 1562 163 160-166 10/11
5.00 48:38 4:44 9:29 154 151-159 1460 164 160-168 6/13
5.50 53:31 4:53 9:46 160 154-165 1562 164 162-168 3/9
6.00 58:23 4:52 9:44 157 152-161 1528 164 160-168 13/4
6.50 1:03:34 5:12 10:23 160 152-167 1662 164 162-168 5/7
7.00 1:08:41 5:07 10:14 165 157-170 1687 163 116-168 8/3
7.50 1:13:53 5:11 10:23 170 165-174 1765 166 162-168 16/0
8.00 1:19:28 5:35 11:11 172 168-178 1923 164 160-172 17/23
8.50 1:24:03 4:35 9:10 170 166-176 1559 168 164-174 4/11
9.00 1:29:10 5:07 10:14 162 153-169 1659 166 162-168 2/7
9.50 1:34:11 5:01 10:01 161 152-167 1613 168 164-174 4/10
10.00 1:39:54 5:43 11:26 152 136-167 1737 153 110-170 5/4
10.50 1:45:00 5:07 10:13 155 148-163 1585 166 162-168 6/7
11.00 1:50:06 5:06 10:12 160 148-165 1631 164 162-168 3/4
11.50 1:55:18 5:11 10:23 158 146-165 1640 163 160-168 5/5
12.00 2:01:41 6:23 12:47 154 137-163 1968 152 102-166 5/3
12.50 2:07:14 5:33 11:06 159 152-165 1764 162 160-166 6/7
13.00 2:13:21 6:07 12:14 161 151-168 1970 154 110-222 3/4
13.08 2:14:10 49 10:05 155 152-159 1564 164 164-166 0/0

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 91m, Range 46m, Flat prediction 2:13:18
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.0% 10:43
17 3.1% 10:34
10 1.6% 10:28
See your biggest climbs

Cadence

163 (222 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 164 12.9 2:10:07 10:07
Walk 2.9 116 0.2 3:52 17:53
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 0.00% More
800m 4:25 8:53 0.00% More
1km 5:43 9:12 0.00% More
Mile 9:26 9:26 0.00% More
5k 30:03 9:40 0.00% More
5 miles 48:38 9:44 0.00% More
10k 1:00:41 9:46 0.00% More
10 miles 1:39:55 9:59 0.00% More

Predictions

Dist Time Per Mile
1M 8:47 8:47
5km 29:14 9:25
5M 48:25 9:41
10km 1:00:57 9:49
10M 1:40:56 10:06
Half 2:14:23 10:15
20M 3:30:27 10:31
Mara 4:40:11 10:42
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