-
Time
2:08:57
-
Miles
8.08
-
Min/mi
15:58
-
Pacing
26.9%
-
WAVA
32.71
-
Stride(cm)
77
-
Cals
854
-
Cadence
130
-
BPM
125
-
%MHR
75
-
B/mi
1998
-
Asc(m)
581
-
Hillscore
57
-
Surface
Road
Notes & Comments
1) 1mi - 17:58(17:58/mi) 123/133bpm [2210b/mi] 123cal
2) 1mi - 34:44(34:44/mi) 126/145bpm [4377b/mi] 216cal
3) 1mi - 11:36(11:36/mi) 136/149bpm [1577b/mi] 91cal
4) 1mi - 15:54(15:54/mi) 128/144bpm [2035b/mi] 100cal
5) 1mi - 13:51(13:51/mi) 122/143bpm [1691b/mi] 83cal
6) 1mi - 12:56(12:56/mi) 120/134bpm [1552b/mi] 75cal
7) 1mi - 11:12(11:12/mi) 124/138bpm [1388b/mi] 79cal
8) 1mi - 9:59(9:59/mi) 132/142bpm [1317b/mi] 81cal
9) 0.08mi - 47(10:09/mi) 131/133bpm [1329b/mi] 6cal
17:58 34:44 11:36 15:54 13:51 12:56 11:12 9:59 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
116 85-128 |
1285 |
158 114-162 |
5/6 |
| 0.50 |
5:32 |
2:46 |
11:05 |
124 120-128 |
1374 |
160 158-162 |
16/6 |
| 0.75 |
10:03 |
4:30 |
18:01 |
121 101-131 |
2181 |
130 82-168 |
33/0 |
| 1.00 |
18:02 |
7:59 |
31:58 |
125 117-132 |
3996 |
78 34-108 |
35/0 |
| 1.25 |
33:30 |
15:28 |
1:01:51 |
124 101-134 |
7669 |
71 34-152 |
41/0 |
| 1.50 |
42:24 |
8:54 |
35:36 |
126 120-133 |
4486 |
79 62-112 |
32/0 |
| 1.75 |
48:14 |
5:50 |
23:18 |
131 120-145 |
3053 |
106 54-178 |
37/0 |
| 2.00 |
52:42 |
4:28 |
17:53 |
124 97-144 |
2218 |
145 74-182 |
52/0 |
| 2.25 |
55:21 |
2:39 |
10:36 |
132 124-142 |
1399 |
164 120-172 |
50/0 |
| 2.50 |
58:37 |
3:16 |
13:06 |
142 137-149 |
1860 |
145 90-166 |
40/0 |
| 2.75 |
1:01:49 |
3:12 |
12:46 |
137 121-147 |
1750 |
147 108-168 |
40/0 |
| 3.00 |
1:04:18 |
2:29 |
9:58 |
129 124-132 |
1285 |
167 116-188 |
37/0 |
| 3.25 |
1:07:27 |
3:08 |
12:33 |
139 133-142 |
1745 |
159 156-162 |
37/2 |
| 3.50 |
1:10:35 |
3:08 |
12:33 |
138 131-144 |
1731 |
160 152-174 |
2/50 |
| 3.75 |
1:15:52 |
5:17 |
21:07 |
128 120-140 |
2703 |
106 96-154 |
4/29 |
| 4.00 |
1:20:11 |
4:19 |
17:16 |
115 92-127 |
1987 |
153 68-192 |
17/5 |
| 4.25 |
1:23:15 |
3:04 |
12:17 |
135 125-143 |
1659 |
160 152-172 |
10/32 |
| 4.50 |
1:25:54 |
2:38 |
10:33 |
124 121-132 |
1309 |
165 134-176 |
28/6 |
| 4.75 |
1:29:07 |
3:13 |
12:53 |
126 107-138 |
1624 |
160 92-168 |
39/0 |
| 5.00 |
1:34:03 |
4:56 |
19:43 |
110 86-134 |
2168 |
157 72-218 |
16/26 |
| 5.25 |
1:37:17 |
3:14 |
12:57 |
122 116-129 |
1581 |
173 144-218 |
15/27 |
| 5.50 |
1:40:40 |
3:23 |
13:31 |
118 103-131 |
1596 |
151 88-176 |
4/38 |
| 5.75 |
1:44:37 |
3:58 |
15:50 |
113 90-127 |
1789 |
152 82-194 |
4/15 |
| 6.00 |
1:46:59 |
2:22 |
9:27 |
128 121-133 |
1210 |
172 168-176 |
1/84 |
| 6.25 |
1:49:21 |
2:22 |
9:27 |
124 118-131 |
1171 |
170 166-174 |
0/75 |
| 6.50 |
1:52:37 |
3:16 |
13:06 |
120 97-131 |
1571 |
161 110-170 |
3/38 |
| 6.75 |
1:55:47 |
3:10 |
12:38 |
121 108-129 |
1530 |
160 50-172 |
0/48 |
| 7.00 |
1:58:11 |
2:24 |
9:35 |
131 127-138 |
1256 |
167 164-170 |
0/52 |
| 7.25 |
2:00:37 |
2:26 |
9:46 |
131 127-136 |
1279 |
168 164-172 |
2/29 |
| 7.50 |
2:03:15 |
2:38 |
10:31 |
132 129-135 |
1389 |
164 160-170 |
4/12 |
| 7.75 |
2:05:51 |
2:36 |
10:25 |
133 123-142 |
1385 |
163 158-168 |
4/20 |
| 8.00 |
2:08:09 |
2:18 |
9:13 |
130 125-135 |
1198 |
168 164-172 |
13/18 |
| 8.08 |
2:08:56 |
47 |
10:08 |
130 127-133 |
1317 |
167 160-168 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
448 23.6% |
36:26
|
|
60 11.9% |
21:41
|
|
30 4.6% |
12:58
|
|
15 4.6% |
12:54
|
|
12 4.1% |
11:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.3 |
164 |
6.8 |
1:16:25 |
11:18 |
| Walk |
36.5 |
83 |
1.3 |
47:03 |
35:50 |
| Still |
4.2 |
- |
- |
5:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
41.64% |
More |
| 800m |
4:39 |
9:22 |
43.62% |
More |
| 1km |
5:52 |
9:26 |
45.06% |
More |
| Mile |
9:57 |
9:57 |
45.13% |
More |
| 5k |
35:05 |
11:18 |
44.69% |
More |
| 5 miles |
1:03:41 |
12:44 |
40.17% |
More |
| 10k |
1:17:46 |
12:31 |
41.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:05 |
14:05 |
31.86 |
| 5km |
46:49 |
15:04 |
33.49 |
| 5M |
1:17:32 |
15:30 |
33.00 |
| 10km |
1:37:37 |
15:43 |
32.81 |
| 10M |
2:41:39 |
16:10 |
32.58 |
| Half |
3:35:13 |
16:26 |
31.92 |
| 20M |
5:37:01 |
16:51 |
32.00 |
| Mara |
7:28:43 |
17:08 |
31.78 |
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