Sun 21st Apr 2024 at 9:47am by chriscou

Run > General
  • Time
    2:00:00
  • Miles
    11.72
  • Min/mi
    10:14
  • Pacing
    86.9%
  • WAVA
    49.17
  • Stride(cm)
    95
  • Cals
    1402
  • Cadence
    166
  • BPM
    137
  • %MHR
    77.8
  • B/mi
    1403
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 111/126bpm [1102b/mi] 59cal
2) 0.62mi - 5:49(9:22/mi) 128/135bpm [1198b/mi] 72cal
3) 0.62mi - 5:44(9:14/mi) 132/138bpm [1219b/mi] 71cal
4) 0.62mi - 6:05(9:48/mi) 137/139bpm [1343b/mi] 76cal
5) 0.62mi - 6:18(10:08/mi) 138/141bpm [1397b/mi] 79cal
6) 0.62mi - 6:04(9:46/mi) 139/143bpm [1358b/mi] 75cal
7) 0.06mi - 1:06(17:41/mi) 130/140bpm [2298b/mi] 9cal
8) 0.62mi - 6:14(10:01/mi) 134/141bpm [1343b/mi] 74cal
9) 0.62mi - 6:22(10:15/mi) 142/144bpm [1456b/mi] 78cal
10) 0.62mi - 6:38(10:41/mi) 142/148bpm [1517b/mi] 80cal
11) 0.62mi - 6:09(9:53/mi) 135/143bpm [1335b/mi] 71cal
12) 0.62mi - 6:10(9:55/mi) 136/140bpm [1349b/mi] 71cal
13) 0.62mi - 6:17(10:06/mi) 140/145bpm [1414b/mi] 76cal
14) 0.11mi - 2:03(18:32/mi) 122/143bpm [2261b/mi] 13cal
15) 0.62mi - 6:11(9:57/mi) 139/146bpm [1384b/mi] 77cal
16) 0.62mi - 6:02(9:42/mi) 142/145bpm [1377b/mi] 71cal
17) 0.62mi - 6:35(10:35/mi) 143/150bpm [1514b/mi] 73cal
18) 0.62mi - 6:22(10:16/mi) 141/146bpm [1447b/mi] 74cal
19) 0.62mi - 6:40(10:43/mi) 142/146bpm [1522b/mi] 76cal
20) 0.34mi - 3:30(10:24/mi) 143/150bpm [1487b/mi] 41cal
21) 0.07mi - 1:18(18:18/mi) 142/144bpm [2599b/mi] 12cal
22) 0.58mi - 6:13(10:49/mi) 143/150bpm [1546b/mi] 74cal
6:10 5:49 5:44 6:05 6:18 6:04 1:06 6:14 6:22 6:38 6:09 6:10 6:17 2:03 6:11 6:02 6:35 6:22 6:40 3:30 1:18 6:13

Pace

15% 46% 34% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 110 60-124 1103 165 150-174 4/38
1.00 9:38 4:37 9:14 124 110-133 1145 170 162-178 7/28
1.50 14:13 4:35 9:11 131 123-135 1202 171 162-186 8/26
2.00 19:03 4:50 9:39 134 126-139 1294 169 166-176 15/13
2.50 23:56 4:53 9:45 137 133-139 1336 168 162-172 17/14
3.00 29:01 5:05 10:11 138 134-141 1404 167 160-172 21/17
3.50 33:54 4:53 9:46 139 133-143 1357 168 160-174 18/16
4.00 39:16 5:22 10:44 135 118-141 1449 158 108-174 12/15
4.50 44:28 5:12 10:24 137 132-142 1426 167 156-174 17/14
5.00 49:30 5:02 10:03 142 138-144 1427 168 162-172 20/18
5.50 54:44 5:14 10:29 141 137-145 1477 167 162-176 25/9
6.00 59:52 5:08 10:17 139 130-148 1428 166 160-178 14/28
6.50 1:04:54 5:02 10:04 134 128-139 1348 168 164-172 11/16
7.00 1:09:48 4:54 9:48 137 134-140 1343 168 164-174 15/17
7.50 1:14:54 5:06 10:11 140 135-145 1426 168 162-178 11/9
8.00 1:20:41 5:47 11:35 131 107-144 1516 150 92-178 12/13
8.50 1:25:38 4:57 9:53 142 136-146 1404 168 162-178 13/18
9.00 1:30:39 5:02 10:03 142 136-145 1428 167 164-172 13/21
9.50 1:35:59 5:20 10:40 144 138-150 1536 167 162-172 18/14
10.00 1:41:03 5:04 10:08 142 139-146 1439 167 160-172 16/18
10.50 1:46:29 5:25 10:51 141 136-146 1529 167 162-174 14/12
11.00 1:51:40 5:12 10:23 143 139-150 1485 168 162-174 19/17
11.50 1:57:32 5:51 11:42 142 138-145 1662 153 96-172 27/11
11.72 2:00:00 2:28 11:13 145 139-150 1628 165 160-170 12/2

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 111m, Range 80m, Flat prediction 1:58:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 11:40
18 2.4% 10:48
11 4.2% 11:36
See your biggest climbs

Cadence

166 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 167 11.5 1:55:50 10:05
Walk 3.5 108 0.2 4:10 18:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.65% More
800m 4:31 9:05 43.64% More
1km 5:42 9:10 45.10% More
Mile 9:11 9:11 47.48% More
5k 29:52 9:37 49.70% More
5 miles 49:26 9:53 48.93% More
10k 1:01:54 9:58 48.83% More
10 miles 1:41:01 10:06 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 49.37
5km 29:23 9:27 50.52
5M 48:39 9:44 49.72
10km 1:01:15 9:51 49.34
10M 1:41:25 10:09 49.27
Half 2:15:02 10:18 48.60
20M 3:31:27 10:34 49.18
Mara 4:41:32 10:45 49.25

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