Sun 21st Apr 2024 at 9:06am by Iain2008

Run > Treadmill

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Time
2:42:17
Miles
14.01
Min/mi
11:35
Pacing
52.1%
WAVA
46.22
Stride(cm)
91
Cals
1349
Cadence
153
BPM
118
%MHR
60.1
B/mi
1364
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 15:45(15:45/mi) 109/130bpm [1717b/mi] 155cal
2) 1mi - 9:56(9:56/mi) 118/121bpm [1172b/mi] 107cal
3) 1mi - 9:59(9:59/mi) 120/122bpm [1198b/mi] 106cal
4) 1mi - 10:02(10:02/mi) 121/124bpm [1215b/mi] 104cal
5) 1mi - 9:57(9:57/mi) 123/125bpm [1223b/mi] 103cal
6) 1mi - 10:00(10:00/mi) 123/125bpm [1230b/mi] 101cal
7) 1mi - 14:00(14:00/mi) 109/125bpm [1525b/mi] 70cal
8) 1mi - 10:31(10:31/mi) 119/124bpm [1252b/mi] 89cal
9) 1mi - 10:03(10:03/mi) 123/125bpm [1236b/mi] 95cal
10) 1mi - 10:01(10:01/mi) 124/126bpm [1242b/mi] 96cal
11) 1mi - 9:55(9:55/mi) 126/128bpm [1250b/mi] 98cal
12) 1mi - 10:05(10:05/mi) 127/130bpm [1281b/mi] 103cal
13) 1mi - 15:26(15:26/mi) 113/129bpm [1744b/mi] 75cal
14) 1mi - 16:31(16:31/mi) 102/123bpm [1685b/mi] 47cal
15) 0.01mi - 5(15:42/mi) 110/111bpm [1727b/mi]

15:45 9:56 9:59 10:02 9:57 10:00 14:00 10:31 10:03 10:01 9:55 10:05 15:26 16:31 5

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:40	10:40	21:20	104 63-130	2218	162 86-168
1.00	15:44	5:05	10:09	117 116-118	1188	165 164-168
1.50	20:41	4:56	9:53	118 112-120	1166	165 162-166
2.00	25:40	5:00	9:59	119 114-121	1188	165 162-168
2.50	30:41	5:01	10:01	120 118-121	1203	165 162-166
3.00	35:40	4:59	9:57	120 119-122	1194	164 162-166
3.50	40:42	5:03	10:05	121 117-123	1220	164 162-166
4.00	45:42	5:00	10:00	121 118-123	1210	164 162-166
4.50	50:40	4:58	9:57	123 120-124	1223	164 160-166
5.00	55:39	4:58	9:57	123 120-125	1223	164 160-166
5.50	1:00:38	4:59	9:58	123 118-125	1226	164 162-166
6.00	1:05:39	5:01	10:02	124 123-125	1244	163 160-166
6.50	1:11:07	5:29	10:57	119 96-125	1303	145 106-166
7.00	1:19:39	8:31	17:02	101 95-108	1721	109 106-112
7.50	1:25:07	5:29	10:57	117 97-123	1282	160 106-164
8.00	1:30:10	5:02	10:05	122 120-124	1230	162 160-166
8.50	1:35:12	5:02	10:05	123 117-125	1240	163 160-164
9.00	1:40:13	5:00	10:01	123 122-125	1232	163 160-166
9.50	1:45:14	5:01	10:03	124 121-125	1246	162 160-164
10.00	1:50:14	5:00	10:00	124 122-126	1239	164 160-166
10.50	1:55:12	4:58	9:55	126 121-128	1250	164 162-166
11.00	2:00:09	4:58	9:55	126 124-128	1250	163 160-166
11.50	2:05:11	5:01	10:03	127 125-128	1276	163 162-166
12.00	2:10:16	5:05	10:10	128 122-130	1302	158 110-166
12.50	2:19:15	8:59	17:58	108 101-120	1940	110 90-118
13.00	2:25:42	6:27	12:54	120 105-128	1548	155 110-162
13.50	2:33:54	8:13	16:25	103 97-122	1691	107 104-110
14.00	2:42:13	8:19	16:37	103 99-111	1712	106 106-108
14.01	2:42:18	5	16:44	110 110-110	1841	106 106-106

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	163	11.8	2:03:32	10:27
Walk	23.0	108	2.2	37:21	17:02
Still	0.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.48%	More
800m	4:55	9:53	42.17%	More
1km	6:09	9:53	43.92%	More
Mile	9:54	9:54	46.29%	More
5k	31:00	9:59	50.33%	More
5 miles	49:51	9:58	51.11%	More
10k	1:02:43	10:06	50.81%	More
10 miles	1:44:24	10:26	50.53%	More
Half	2:22:20	10:52	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.34
5km	32:53	10:35	47.45
5M	54:27	10:53	46.79
10km	1:08:33	11:02	46.48
10M	1:53:31	11:21	46.47
Half	2:31:08	11:32	45.86
20M	3:56:40	11:50	46.41
Mara	5:15:06	12:02	46.48

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