Sun 21st Apr 2024 at 10:54am by Kirsty

Run > Run-Walk

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Time
50:56
Miles
3.49
Min/mi
14:36
Pacing
82.3%
WAVA
36.09
Stride(cm)
73
Cals
391
Cadence
151
BPM
147
%MHR
86.1
B/mi
2150
Asc(m)
191
Surface
Road

Notes & Comments

Inspired by marathoners

1) 0.62mi - 8:57(14:24/mi) 126/146bpm [1814b/mi] 69cal
2) 0.62mi - 8:42(14:01/mi) 148/170bpm [2074b/mi] 69cal
3) 0.62mi - 9:04(14:36/mi) 155/177bpm [2262b/mi] 69cal
4) 0.62mi - 9:18(14:59/mi) 158/175bpm [2366b/mi] 74cal
5) 0.62mi - 9:16(14:55/mi) 153/167bpm [2282b/mi] 70cal
6) 0.38mi - 5:39(14:46/mi) 151/163bpm [2230b/mi] 40cal

8:57 8:42 9:04 9:18 9:16 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	104 74-122	1422	173 120-184	42/13
0.25	3:39	1:56	15:31	119 108-132	1847	149 114-172	12/3
0.38	5:14	1:35	12:36	134 131-137	1689	171 168-174	8/8
0.50	6:55	1:41	13:32	140 129-146	1894	158 84-176	11/17
0.63	9:31	2:36 +42	20:44	127 111-140	2634	161 94-180	8/11
0.75	11:15	1:44	13:52	138 130-145	1915	165 122-176	9/3
0.88	12:54	1:40	13:17	142 137-146	1886	170 168-172	4/8
1.00	14:45	1:51	14:51	142 133-146	2108	157 124-176	7/7
1.13	16:33	1:48	14:22	158 137-170	2269	153 84-172	4/4
1.25	18:17	1:44	13:52	155 142-169	2149	155 120-176	7/4
1.38	20:00	1:42	13:39	161 150-169	2198	154 122-176	4/3
1.50	21:44	1:44	13:55	165 154-176	2296	140 84-174	4/4
1.63	23:33	1:50	14:36	155 143-167	2264	144 86-174	6/8
1.75	25:25	1:51	14:50	155 140-169	2300	139 84-176	10/8
1.88	27:25	2:00	15:59	141 126-154	2253	142 84-174	10/10
2.00	29:06	1:42	13:33	165 151-174	2236	161 120-176	3/9
2.13	31:01	1:55	15:20	163 153-174	2499	135 86-176	8/6
2.25	33:22	2:21 +26	18:45	156 150-164	2926	147 82-176	5/7
2.38	35:16	1:54	15:14	152 140-162	2314	157 120-176	6/8
2.50	37:14	1:58	15:40	153 142-165	2398	145 120-180	6/5
2.63	39:07	1:54	15:09	147 130-160	2226	147 122-176	8/9
2.75	41:04	1:57	15:36	153 138-161	2388	143 120-176	2/8
2.88	42:53	1:49	14:28	149 135-163	2156	150 112-178	5/7
3.00	44:39	1:47	14:13	158 152-167	2246	158 118-176	9/4
3.13	46:32	1:53	15:05	160 150-167	2412	139 88-176	7/7
3.25	48:30	1:57	15:39	149 145-159	2332	133 114-172	15/8
3.38	50:20	1:51	14:45	150 137-161	2214	150 122-178	6/14
3.50	52:05	1:45	13:58	154 145-163	2151	151 86-178	4/9

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 52m, Flat prediction 50:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	172	2.4	29:53	13:06
Walk	39.4	121	1.1	20:58	18:30
Still	0.2	-	-	6	-
Pause	2.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.96%	More
800m	6:45	13:35	31.10%	More
1km	8:34	13:47	31.95%	More
Mile	14:00	14:00	33.35%	More
5k	46:12	14:52	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	34.49
5km	45:02	14:30	36.21
5M	1:14:34	14:55	35.68
10km	1:33:53	15:07	35.48
10M	2:35:27	15:33	35.29
Half	3:26:58	15:48	34.61
20M	5:24:07	16:12	34.76
Mara	7:11:32	16:28	34.56

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