Sun 21st Apr 2024 at 10:52am by Simoncox71

Run > General

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Time
38:57
Miles
3.12
Min/mi
12:29
Pacing
82.3%
WAVA
38.50
Stride(cm)
77
Cals
456
Cadence
167
BPM
132
%MHR
77
B/mi
1644
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 7:43(7:43/km) 134/146bpm [1035b/km] 89cal 7.77/18.17kmph
2) 1km - 7:50(7:50/km) 139/152bpm [1089b/km] 97cal 7.66/9.84kmph
3) 1km - 7:38(7:38/km) 125/133bpm [954b/km] 85cal 7.86/10.81kmph
4) 1km - 8:45(8:45/km) 130/141bpm [1137b/km] 100cal 6.86/9.61kmph
5) 1km - 6:57(6:57/km) 137/146bpm [952b/km] 85cal 8.63/10.78kmph
6) 0.01km - 4(4:34/km) 145/145bpm [662b/km] 13.15/12.26kmph

7:43 7:50 7:38 8:45 6:57 4

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	108 77-129	1264	173 116-208	0/5
0.25	2:58	1:30	12:02	137 126-144	1649	168 162-178	2/2
0.38	4:33	1:35	12:39	136 134-139	1720	164 160-168	3/1
0.50	6:14	1:42	13:32	139 135-142	1882	163 146-170	1/5
0.63	7:44	1:30	11:58	141 138-144	1687	174 170-178	2/2
0.75	9:20	1:35	12:44	141 138-144	1795	169 160-174	2/2
0.88	11:10	1:50	14:41	144 133-150	2114	168 162-172	1/1
1.00	12:36	1:26	11:27	149 147-152	1707	166 164-170	1/4
1.13	14:04	1:28	11:45	134 127-148	1575	168 164-170	3/2
1.25	15:38	1:34	12:30	125 119-129	1562	163 124-170	2/1
1.38	17:02	1:24	11:16	121 118-125	1362	169 164-170	4/0
1.50	18:23	1:21	10:46	121 119-123	1302	168 166-170	3/4
1.63	19:55	1:32	12:17	126 118-133	1548	167 164-170	0/6
1.75	21:28	1:33	12:27	127 122-130	1580	166 162-172	3/5
1.88	23:18	1:50	14:39	127 124-129	1860	167 162-170	3/4
2.00	25:32	2:14	17:51	128 123-132	2286	158 108-168	4/2
2.13	27:06	1:34	12:29	137 131-141	1711	165 158-170	8/1
2.25	29:18	2:12	17:37	124 114-136	2184	166 162-170	9/3
2.38	30:43	1:25	11:21	130 125-134	1475	169 166-172	0/10
2.50	32:08	1:25	11:23	132 130-137	1502	166 164-170	3/1
2.63	33:34	1:26	11:31	131 130-134	1508	168 162-172	2/4
2.75	35:02	1:27	11:40	136 132-139	1586	169 164-172	0/5
2.88	36:27	1:25	11:21	138 137-140	1567	169 164-172	2/3
3.00	37:54	1:27	11:35	139 137-140	1610	169 166-172	4/2
3.12	38:57	1:03	9:07	143 139-146	1305	169 164-174	4/3

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 38:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3.1	38:23	12:25
Walk	1.2	115	0	28	19:14
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.42%	More
800m	5:28	11:00	36.37%	More
1km	6:54	11:05	37.57%	More
Mile	11:50	11:50	37.14%	More
5k	38:49	12:30	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	37.68
5km	38:47	12:29	38.59
5M	1:04:13	12:51	37.99
10km	1:20:51	13:01	37.70
10M	2:13:53	13:23	37.66
Half	2:58:15	13:36	37.14
20M	4:39:07	13:57	37.59
Mara	6:11:37	14:11	37.65

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