Sun 21st Apr 2024 at 10:30am by Rog T

Run > Race

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Time
51:12
Miles
7.49
Min/mi
6:50
Pacing
93.3%
WAVA
69.57
Stride(cm)
131
Cals
916
Watts
469
Cadence
180
BPM
132
%MHR
75.2
B/mi
905
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 142cal 470/638W
2) 1mi - 6:55(6:55/mi) 143cal 492/636W
3) 1mi - 6:43(6:43/mi) 145cal 472/606W
4) 1mi - 6:52(6:52/mi) 118/132bpm [809b/mi] 120cal 450/633W
5) 1mi - 6:39(6:39/mi) 124/130bpm [824b/mi] 101cal 443/489W
6) 1mi - 7:05(7:05/mi) 135/142bpm [956b/mi] 105cal 479/616W
7) 1mi - 6:48(6:48/mi) 141/143bpm [959b/mi] 106cal 451/572W
8) 0.49mi - 3:29(7:05/mi) 139/141bpm [985b/mi] 54cal 487/676W

6:41 6:55 6:43 6:52 6:39 7:05 6:48 3:29

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	192 186-204	492 436-572	3/3
0.50	3:18	1:38	6:32	184 180-190	468 416-513	1/12
0.75	4:58	1:39	6:37	185 176-192	464 336-584	6/9
1.00	6:41	1:43	6:52	184 180-188	509 439-638	3/3
1.25	8:18	1:37	6:29	183 176-186	445 412-505	1/11
1.50	10:10	1:52	7:28	180 174-184	547 456-636	15/0
1.75	11:54	1:45	6:58	177 174-186	464 429-513	3/2
2.00	13:36	1:41	6:45	182 178-186	507 466-536	3/2
2.25	15:12	1:37	6:27	179 174-182	463 378-510	0/10
2.50	16:51	1:39	6:37	178 174-180	462 370-481	1/10
2.75	18:31	1:40	6:39	179 174-186	460 329-546	7/2
3.00	20:19	1:47	7:10	179 176-184	503 435-606	10/0
3.25	22:04	1:45	7:00	179 174-184	477 435-570	3/3
3.50	23:55	1:51	7:26	178 174-182	519 445-633	14/0
3.75	25:36	1:41	6:45	177 174-184	425 312-486	4/11
4.00	27:10	1:34	6:16	178 174-180	366 287-426	0/23
4.25	28:48	1:38	6:32	178 176-182	441 417-460	0/4
4.50	30:29	1:41	6:45	178 176-182	440 432-461	1/1
4.75	32:09	1:40	6:39	179 176-182	444 439-457	1/2
5.00	33:49	1:40	6:38	180 176-186	449 439-489	2/2
5.25	35:50	2:01	8:04	179 174-186	530 447-616	23/0
5.50	37:33	1:43	6:53	177 172-186	441 337-594	5/9
5.75	39:14	1:41	6:45	180 176-186	484 374-560	4/8
6.00	40:54	1:40	6:39	179 176-182	452 407-477	1/7
6.25	42:35	1:41	6:43	180 176-184	459 409-499	3/4
6.50	44:18	1:43	6:53	179 176-182	456 372-539	4/5
6.75	46:05	1:47	7:08	180 176-184	468 418-572	8/1
7.00	47:42	1:37	6:30	182 176-186	417 349-511	2/9
7.25	49:31	1:49	7:16	182 176-188	507 422-676	13/1
7.49	51:12	1:41	6:56	182 178-188	466 408-563	7/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	7:14
19 3.1%	7:22
19 2.6%	7:11
18 2.4%	7:10
15 3.1%	7:20
See your biggest climbs

Power

469W (676 max)

Power Graph

Power Bands

Cadence

180 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.5	51:12	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.28%	More
800m	3:08	6:19	60.64%	More
1km	3:57	6:22	62.82%	More
Mile	6:30	6:30	65.07%	More
5k	20:56	6:44	68.68%	More
5 miles	33:47	6:45	69.26%	More
10k	42:18	6:48	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	19:58	6:26	72.02
5M	33:14	6:39	70.42
10km	41:56	6:45	69.67
10M	1:09:45	6:59	69.22
Half	1:33:07	7:06	68.06
20M	2:26:24	7:19	68.59
Mara	3:15:26	7:28	68.52

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