Sun 21st Apr 2024 at 8:21am by Merly

Run > General
  • Time
    3:16:28
  • Miles
    15.13
  • Min/mi
    12:59
  • Pacing
    53.2%
  • WAVA
    46.64
  • Stride(cm)
    80
  • Cals
    1537
  • Watts
    208
  • Cadence
    155
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1697
  • Asc(m)
    597
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 125/144bpm [1214b/mi] 88cal 229/302W
2) 1mi - 12:30(12:30/mi) 125/147bpm [1563b/mi] 101cal 197/335W
3) 1mi - 10:51(10:51/mi) 134/157bpm [1454b/mi] 100cal 224/345W
4) 1mi - 11:22(11:22/mi) 142/155bpm [1615b/mi] 107cal 210/308W
5) 1mi - 10:50(10:50/mi) 140/155bpm [1516b/mi] 101cal 233/316W
6) 1mi - 11:13(11:13/mi) 135/152bpm [1515b/mi] 99cal 188/319W
7) 1mi - 13:55(13:55/mi) 128/147bpm [1782b/mi] 101cal 165/331W
8) 1mi - 15:13(15:13/mi) 132/152bpm [2009b/mi] 117cal 165/401W
9) 1mi - 14:29(14:29/mi) 125/154bpm [1811b/mi] 102cal 155/325W
10) 1mi - 16:14(16:14/mi) 132/149bpm [2144b/mi] 110cal 131/389W
11) 1mi - 17:03(17:03/mi) 125/147bpm [2132b/mi] 99cal 130/295W
12) 1mi - 15:55(15:55/mi) 114/154bpm [1814b/mi] 94cal 148/365W
13) 1mi - 9:40(9:40/mi) 155/165bpm [1497b/mi] 102cal 268/379W
14) 1mi - 13:34(13:34/mi) 131/162bpm [1778b/mi] 102cal 146/296W
15) 1mi - 12:37(12:37/mi) 129/159bpm [1627b/mi] 100cal 193/335W
16) 0.13mi - 1:17(9:31/mi) 159/162bpm [1514b/mi] 14cal 293/316W
9:43 12:30 10:51 11:22 10:50 11:13 13:55 15:13 14:29 16:14 17:03 15:55 9:40 13:34 12:37 1:17
Pin Map
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0mi in 0

Pace

97% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 9:53 113 62-133 1116 169 98-204 213 49-247 2/37
1.00 9:42 4:46 9:32 137 132-144 1306 172 164-176 246 176-302 5/21
1.50 14:35 4:52 9:45 136 132-144 1326 171 166-176 241 198-284 11/3
2.00 22:13 7:38 15:16 117 91-147 1787 147 88-230 215 10-335 43/6
2.50 28:23 6:11 12:21 124 104-141 1532 149 108-180 211 49-333 21/34
3.00 33:04 4:41 9:21 149 134-157 1394 173 168-176 245 168-345 5/41
3.50 37:43 4:39 9:17 140 125-150 1301 172 164-176 218 167-308 45/4
4.00 44:26 6:44 13:27 144 101-155 1938 151 102-176 212 76-292 24/5
4.50 49:52 5:25 10:50 138 99-155 1496 159 118-178 239 81-316 19/7
5.00 55:16 5:25 10:50 142 116-154 1537 161 114-178 231 121-314 1/67
5.50 1:00:48 5:31 11:03 140 100-152 1547 161 84-178 205 28-293 42/22
6.00 1:06:29 5:42 11:23 130 121-140 1480 160 88-178 184 35-319 17/28
6.50 1:13:59 7:30 15:00 125 98-145 1874 142 84-188 172 29-241 31/22
7.00 1:20:25 6:26 12:51 132 103-147 1697 160 114-180 198 34-331 37/3
7.50 1:29:57 9:32 19:05 135 107-152 2575 140 80-180 215 39-401 9/31
8.00 1:35:38 5:41 11:21 128 96-152 1453 156 118-178 223 134-307 25/48
8.50 1:42:27 6:49 13:37 121 109-140 1649 146 88-178 178 75-294 15/25
9.00 1:50:13 7:46 15:33 128 88-154 1990 159 100-178 191 29-325 47/14
9.50 1:59:53 9:40 19:19 133 97-149 2570 141 86-182 196 26-389 24/32
10.00 2:06:22 6:29 12:58 132 105-147 1712 166 80-238 202 48-331 22/24
10.50 2:14:18 7:56 15:53 124 111-147 1969 135 104-180 162 85-268 16/36
11.00 2:23:25 9:07 18:15 126 100-142 2298 140 30-178 179 30-295 36/15
11.50 2:33:04 9:39 19:17 103 77-120 1987 146 32-176 159 40-256 20/17
12.00 2:39:20 6:16 12:32 130 120-154 1629 148 82-180 226 59-365 17/39
12.50 2:44:27 5:07 10:15 153 140-159 1567 167 114-180 269 151-373 40/7
13.00 2:48:59 4:32 9:04 156 145-165 1416 176 168-180 266 152-379 29/42
13.50 2:57:02 8:03 16:06 122 95-162 1964 139 92-180 148 24-290 3/32
14.00 3:02:34 5:32 11:04 143 108-154 1583 161 86-180 220 61-296 9/5
14.50 3:09:38 7:03 14:07 115 95-150 1623 140 80-186 174 41-324 17/4
15.00 3:15:10 5:32 11:05 146 133-159 1618 171 100-178 256 30-335 31/4
15.13 3:16:28 1:18 9:39 159 158-162 1534 176 170-178 293 272-316 13/0

Heart

131/165max
  • Show Beats/Mile

Elevation

Asc 597m, Range 76m, Flat prediction 2:54:06
Elevation Graph
Biggest Climbs (m) Min/mi
66 6.2% 17:48
42 13.5% 21:23
37 3.7% 12:24
34 3.7% 10:40
33 10.7% 19:09
29 6.8% 15:09
See your biggest climbs

Power

208W (401 max)
Power Graph
Power Bands

Cadence

155 (238 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 172 12 2:05:35 10:27
Walk 30.4 118 3.1 59:46 19:14
Still 5.7 - - 11:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 50.27% More
800m 4:21 8:46 52.60% More
1km 5:30 8:50 54.24% More
Mile 9:10 9:10 55.06% More
5k 33:12 10:41 53.13% More
5 miles 55:15 11:03 52.19% More
10k 1:10:23 11:20 51.33% More
10 miles 2:06:20 12:38 47.21% More
Half 2:49:37 12:57 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 45.75
5km 36:41 11:48 48.08
5M 1:00:45 12:09 47.46
10km 1:16:29 12:19 47.23
10M 2:06:40 12:40 47.08
Half 2:48:39 12:52 46.24
20M 4:24:05 13:12 46.59
Mara 5:51:36 13:25 46.42

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