Sun 21st Apr 2024 at 12:06pm by pdc

Run > General

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Time
27:10
Miles
3.23
Min/mi
8:25
Pacing
89.2%
WAVA
59.95
Stride(cm)
111
Cals
172
Cadence
173
BPM
112
%MHR
67.7
B/mi
940
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 109/122bpm [910b/mi] 55cal 7.19/7.58mph
2) 1mi - 8:23(8:23/mi) 116/121bpm [973b/mi] 56cal 7.15/7.68mph
3) 1mi - 8:26(8:26/mi) 114/120bpm [961b/mi] 49cal 7.12/7.45mph
4) 0.23mi - 2:00(8:31/mi) 118/123bpm [1006b/mi] 12cal 7.04/7.22mph

8:21 8:23 8:26 2:00

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	76 39-100	621	172 168-180	0/1
0.25	2:05	1:04	8:34	108 94-115	925	171 168-172	1/2
0.38	3:15	1:09 +9	9:13	115 110-118	1059	173 170-178	0/1
0.50	4:16	1:02	8:13	115 113-121	946	174 170-182	2/1
0.63	5:18	1:02	8:18	118 116-122	979	174 172-178	1/1
0.75	6:36	1:18 +17	10:22	111 108-118	1150	170 118-176	1/2
0.88	7:42	1:06	8:49	115 110-117	1014	175 172-176	2/2
1.00	8:46	1:04	8:32	119 117-120	1015	176 174-178	2/2
1.13	9:50	1:04	8:31	118 115-120	1005	173 172-176	4/0
1.25	10:51	1:00	8:04	115 113-117	927	174 170-176	1/3
1.38	11:52	1:01	8:08	116 114-117	943	174 172-178	1/3
1.50	12:52	1:01	8:06	115 114-117	932	175 172-178	2/1
1.63	13:54	1:02	8:15	116 115-117	957	175 172-178	1/2
1.75	14:56	1:02	8:15	118 114-121	973	174 172-176	1/1
1.88	16:04	1:08	9:05	116 113-119	1054	173 170-176	1/0
2.00	17:10	1:05	8:44	115 112-117	1004	172 168-176	2/1
2.13	18:14	1:04	8:33	112 111-113	957	173 172-174	2/4
2.25	19:16	1:03	8:22	113 112-114	945	172 172-174	1/2
2.38	20:34	1:18 +16	10:22	108 104-111	1120	173 172-174	4/0
2.50	21:40	1:06	8:47	112 111-114	983	173 172-176	1/1
2.63	22:40	1:00	8:00	115 111-120	919	174 172-176	1/1
2.75	23:41	1:01	8:12	118 116-120	967	173 172-176	1/1
2.88	24:45	1:04	8:31	115 113-116	979	172 170-174	1/2
3.00	25:51	1:06	8:45	116 114-118	1015	173 172-176	3/0
3.13	26:56	1:05	8:40	120 117-123	1039	172 172-176	2/1
3.23	27:51	55	8:24	117 115-119	983	173 172-174	1/2

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	3.2	27:08	8:26
Walk	2.0	127	0	34	6:32:03
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.75%	More
800m	4:02	8:06	51.44%	More
1km	5:03	8:07	53.43%	More
Mile	8:16	8:16	55.42%	More
5k	26:43	8:36	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:04	8:23	59.86
5M	43:10	8:38	59.03
10km	54:21	8:45	58.62
10M	1:30:00	9:00	58.61
Half	1:59:50	9:09	57.84
20M	3:07:40	9:23	58.53
Mara	4:09:51	9:32	58.62

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