Sun 21st Apr 2024 at 10:11am by ILikeFish

Run > General
  • Time
    1:20:14
  • Miles
    7.43
  • Min/mi
    10:48
  • Pacing
    72.1%
  • WAVA
    44.75
  • Stride(cm)
    103
  • Cals
    1008
  • Watts
    297
  • Cadence
    145
  • BPM
    150
  • %MHR
    76.4
  • B/mi
    1625
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 139/155bpm [1469b/mi] 132cal 302/441W
2) 1mi - 11:36(11:36/mi) 145/162bpm [1681b/mi] 144cal 274/469W
3) 1mi - 8:57(8:57/mi) 161/168bpm [1441b/mi] 128cal 328/417W
4) 1mi - 11:11(11:11/mi) 154/169bpm [1723b/mi] 140cal 298/566W
5) 1mi - 9:59(9:59/mi) 152/171bpm [1518b/mi] 127cal 297/508W
6) 1mi - 11:35(11:35/mi) 151/157bpm [1750b/mi] 137cal 262/357W
7) 1mi - 11:04(11:04/mi) 155/162bpm [1716b/mi] 141cal 297/383W
8) 0.43mi - 5:17(12:10/mi) 150/160bpm [1826b/mi] 59cal 275/387W
10:34 11:36 8:57 11:11 9:59 11:35 11:04 5:17

Pace

14% 2% 13% 37% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 121 75-137 1295 144 132-148 311 263-388 3/5
0.50 5:21 2:40 10:42 140 136-150 1497 149 134-186 309 236-391 4/5
0.75 8:08 2:47 11:09 146 131-155 1629 136 84-170 327 116-441 6/2
1.00 10:35 2:27 9:46 148 143-155 1446 147 108-176 288 156-377 1/29
1.25 13:55 3:20 13:22 153 141-162 2044 130 76-152 341 209-469 24/1
1.50 17:37 3:42 14:49 133 113-146 1970 136 88-162 232 13-355 9/3
1.75 19:53 2:16 9:03 145 140-152 1313 152 148-156 280 230-323 0/34
2.00 22:11 2:17 9:09 153 149-158 1400 152 148-154 313 270-335 0/16
2.25 24:23 2:13 8:50 159 156-163 1405 156 152-164 328 289-375 1/11
2.50 26:36 2:13 8:53 164 162-166 1457 159 152-174 335 307-363 0/9
2.75 29:08 2:31 10:06 158 145-164 1595 141 84-162 282 98-395 1/8
3.00 31:08 2:00 7:59 163 159-168 1301 160 158-164 380 320-417 0/6
3.25 33:48 2:41 10:43 156 149-169 1672 147 144-162 313 276-406 1/7
3.50 36:10 2:21 9:25 154 150-164 1451 151 144-176 339 286-566 1/6
3.75 38:35 2:26 9:42 158 153-168 1533 151 144-170 321 265-467 6/2
4.00 42:19 3:44 14:55 148 127-159 2208 117 98-152 245 144-370 12/1
4.25 45:00 2:41 10:44 147 125-155 1577 149 108-156 301 148-379 2/4
4.50 47:37 2:37 10:28 151 147-153 1581 151 148-154 281 258-302 0/7
4.75 49:49 2:12 8:47 154 149-170 1354 155 148-178 323 253-508 0/16
5.00 52:18 2:29 9:57 157 150-171 1561 152 146-182 288 204-485 0/5
5.25 54:54 2:36 10:25 154 153-155 1605 152 148-154 297 279-318 2/2
5.50 57:39 2:44 10:58 153 152-155 1677 150 148-152 288 279-296 2/4
5.75 1:01:05 3:26 13:43 146 129-154 2002 138 80-156 229 48-349 2/7
6.00 1:03:53 2:49 11:14 150 141-157 1686 143 78-156 277 137-357 4/8
6.25 1:06:29 2:36 10:23 152 143-156 1578 149 138-152 307 273-342 3/2
6.50 1:09:05 2:36 10:23 157 154-160 1630 150 106-156 321 174-383 2/3
6.75 1:12:27 3:22 13:30 156 147-162 2106 134 98-170 270 73-349 10/2
7.00 1:14:57 2:30 10:02 152 146-157 1524 154 152-156 300 265-343 1/9
7.25 1:17:38 2:40 10:40 154 146-160 1644 143 104-158 278 178-341 7/6
7.43 1:20:24 2:46 +9 15:05 146 140-155 2202 126 98-158 273 181-387 12/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 83m, Range 123m, Flat prediction 1:15:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.4% 17:16
18 3.9% 14:16
14 4.8% 16:13
See your biggest climbs

Power

297W (566 max)
Power Graph
Power Bands

Cadence

145 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 151 6.8 1:08:04 10:00
Walk 14.2 104 0.6 11:27 18:17
Still 1.1 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.95% More
800m 4:20 8:42 44.80% More
1km 5:27 8:47 46.29% More
Mile 8:55 8:55 48.13% More
5k 30:52 9:56 47.32% More
5 miles 51:20 10:16 46.35% More
10k 1:06:01 10:37 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.62
5km 29:57 9:38 48.78
5M 51:17 10:15 46.39
10km 1:05:33 10:33 45.32
10M 1:52:14 11:13 43.75
Half 2:32:17 11:37 42.34
20M 4:05:38 12:17 41.60
Mara 5:33:17 12:43 40.88
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