Sun 21st Apr 2024 at 9:00am by gump

Run > Long Run
  • Time
    2:13:14
  • Miles
    16.05
  • Min/mi
    8:18
  • Pacing
    61.5%
  • WAVA
    63.90
  • Stride(cm)
    107
  • Cals
    1876
  • Cadence
    181
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1295
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 130/147bpm [1157b/mi] 117cal
2) 1mi - 8:28(8:28/mi) 150/159bpm [1269b/mi] 120cal
3) 1mi - 8:38(8:38/mi) 150/156bpm [1296b/mi] 112cal
4) 1mi - 8:19(8:19/mi) 155/163bpm [1290b/mi] 118cal
5) 1mi - 8:10(8:10/mi) 162/167bpm [1323b/mi] 119cal
6) 1mi - 8:18(8:18/mi) 152/164bpm [1262b/mi] 120cal
7) 1mi - 8:28(8:28/mi) 160/169bpm [1354b/mi] 118cal
8) 1mi - 8:21(8:21/mi) 150/172bpm [1252b/mi] 111cal
9) 1mi - 8:08(8:08/mi) 165/173bpm [1343b/mi] 117cal
10) 1mi - 8:08(8:08/mi) 159/174bpm [1294b/mi] 114cal
11) 1mi - 7:50(7:50/mi) 166/172bpm [1301b/mi] 114cal
12) 1mi - 8:21(8:21/mi) 157/167bpm [1310b/mi] 113cal
13) 1mi - 8:08(8:08/mi) 159/170bpm [1295b/mi] 115cal
14) 1mi - 8:32(8:32/mi) 166/173bpm [1417b/mi] 127cal
15) 1mi - 8:08(8:08/mi) 166/173bpm [1351b/mi] 117cal
16) 1mi - 7:59(7:59/mi) 164/176bpm [1309b/mi] 118cal
17) 0.05mi - 23(7:35/mi) 161/164bpm [1220b/mi] 6cal
8:54 8:28 8:38 8:19 8:10 8:18 8:28 8:21 8:08 8:08 7:50 8:21 8:08 8:32 8:08 7:59 23
Pin Map
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0mi in 0

Pace

5% 3% 36% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 119 66-136 1086 178 172-184 9/7
1.00 8:54 4:21 8:41 139 130-146 1208 180 172-184 13/9
1.50 13:10 4:16 8:31 147 140-152 1252 180 174-186 11/6
2.00 17:22 4:12 8:24 153 147-159 1284 181 168-184 11/7
2.50 21:36 4:14 8:29 153 149-156 1297 176 168-182 5/21
3.00 26:47 5:11 +47 10:22 145 133-155 1502 178 118-184 3/15
3.50 30:58 4:11 8:22 152 145-161 1271 183 180-184 7/9
4.00 35:06 4:09 8:17 158 153-163 1309 183 180-186 4/4
4.50 39:10 4:04 8:08 163 160-167 1326 182 172-188 6/4
5.00 43:16 4:06 8:13 162 154-167 1330 183 178-186 4/5
5.50 48:44 5:28 +1:24 10:55 146 117-164 1594 184 180-190 4/5
6.00 53:32 4:48 +34 9:36 158 149-163 1517 179 90-186 24/3
6.50 57:43 4:11 8:22 165 158-169 1380 182 170-186 26/0
7.00 1:02:46 5:03 +47 10:06 155 138-167 1565 177 112-208 2/25
7.50 1:07:58 5:13 +1:09 10:25 141 111-152 1469 181 172-184 5/9
8.00 1:12:16 4:18 8:35 157 145-172 1348 181 174-184 4/5
8.50 1:16:23 4:07 8:14 165 160-173 1358 181 176-184 7/3
9.00 1:20:24 4:02 8:03 165 160-170 1328 180 162-184 4/18
9.50 1:24:30 4:06 8:12 169 163-172 1386 182 178-186 14/5
10.00 1:30:27 5:57 +1:57 11:53 149 111-170 1772 183 178-186 0/12
10.50 1:34:25 3:58 7:56 166 154-171 1317 183 180-186 6/4
11.00 1:38:20 3:55 7:49 166 160-171 1298 183 180-186 2/13
11.50 1:43:39 5:19 +1:10 10:38 153 132-166 1627 181 172-184 6/8
12.00 1:47:51 4:12 8:23 161 152-166 1351 183 180-186 4/3
12.50 1:51:52 4:01 8:03 164 159-169 1320 183 180-188 7/4
13.00 1:57:56 6:04 +1:57 12:08 154 117-169 1868 182 176-186 15/8
13.50 2:02:05 4:09 8:17 166 162-172 1376 182 174-186 11/4
14.00 2:06:28 4:23 8:46 165 161-171 1448 182 176-192 27/3
14.50 2:10:33 4:05 8:10 167 159-172 1364 183 178-190 8/10
15.00 2:14:36 4:03 8:06 166 161-169 1345 184 180-188 6/15
15.50 2:18:44 4:08 +5 8:16 161 154-165 1331 182 170-188 5/8
16.00 2:22:39 3:55 7:51 167 158-176 1310 183 176-188 11/6
16.05 2:23:03 24 7:57 161 158-164 1279 179 176-182 0/2

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 187m, Range 55m, Flat prediction 2:12:01
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.6% 9:00
33 4.9% 8:50
14 4.1% 8:25
11 1.9% 8:32
11 3.4% 9:01
See your biggest climbs

Cadence

181 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 181 16 2:13:14 8:51
Walk 0.8 105 0 1:09 1:29:52
Still 0.0 - - 4 -
Pause 5.7 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.27% More
800m 3:52 7:46 52.78% More
1km 4:49 7:46 55.02% More
Mile 7:48 7:48 57.74% More
5k 25:32 8:13 60.07% More
5 miles 43:04 8:37 58.13% More
10k 53:50 8:40 58.13% More
10 miles 1:29:06 8:55 58.12% More
Half 1:56:41 8:54 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.05
5km 23:22 7:31 65.66
5M 38:42 7:44 64.69
10km 48:44 7:51 64.22
10M 1:20:41 8:04 64.19
Half 1:47:26 8:12 63.33
20M 2:48:14 8:25 64.08
Mara 3:43:59 8:33 64.18
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