Sun 21st Apr 2024 at 9:11am by The Running Andy

Run > General

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Time
2:18:14
Miles
13.13
Min/mi
10:32
Pacing
94.9%
WAVA
47.09
Stride(cm)
91
Cals
1800
Watts
325
Cadence
168
BPM
151
%MHR
75.5
B/mi
1591
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 143/160bpm [1517b/mi] 138cal 330/449W
2) 1mi - 10:32(10:32/mi) 153/159bpm [1612b/mi] 142cal 330/478W
3) 1mi - 10:29(10:29/mi) 139/149bpm [1456b/mi] 125cal 294/407W
4) 1mi - 10:50(10:50/mi) 136/143bpm [1473b/mi] 118cal 295/508W
5) 1mi - 10:45(10:45/mi) 145/149bpm [1558b/mi] 136cal 332/466W
6) 1mi - 10:42(10:42/mi) 149/159bpm [1595b/mi] 135cal 332/483W
7) 1mi - 10:24(10:24/mi) 150/155bpm [1560b/mi] 136cal 327/396W
8) 1mi - 10:28(10:28/mi) 150/154bpm [1570b/mi] 135cal 335/436W
9) 1mi - 10:35(10:35/mi) 151/154bpm [1597b/mi] 136cal 340/460W
10) 1mi - 10:39(10:39/mi) 148/161bpm [1576b/mi] 137cal 321/509W
11) 1mi - 10:25(10:25/mi) 161/163bpm [1678b/mi] 144cal 318/337W
12) 1mi - 10:35(10:35/mi) 166/172bpm [1757b/mi] 151cal 327/478W
13) 1mi - 10:04(10:04/mi) 172/176bpm [1732b/mi] 150cal 342/428W
14) 0.13mi - 1:09(9:14/mi) 172/175bpm [1588b/mi] 17cal 368/378W

10:36 10:32 10:29 10:50 10:45 10:42 10:24 10:28 10:35 10:39 10:25 10:35 10:04 1:09

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	134 85-150	1417	169 164-176	328 272-449	6/10
1.00	10:36	5:19	10:37	153 138-160	1625	168 162-172	338 295-406	14/5
1.50	15:50	5:14	10:28	156 153-159	1632	168 164-172	340 299-414	12/4
2.00	21:08	5:18	10:37	150 141-157	1592	167 162-172	320 226-478	11/25
2.50	26:21	5:13	10:27	142 137-149	1483	167 164-172	312 243-407	4/27
3.00	31:37	5:15	10:31	137 131-142	1441	166 160-170	276 234-373	1/52
3.50	36:56	5:19	10:39	132 128-137	1405	167 162-172	271 213-343	2/54
4.00	42:26	5:30	11:01	139 134-143	1530	166 160-172	317 245-508	10/24
4.50	47:53	5:27	10:53	144 138-149	1568	167 160-174	335 246-405	14/9
5.00	53:10	5:17	10:35	146 143-149	1545	167 158-172	328 249-466	2/13
5.50	58:27	5:17	10:33	151 144-159	1594	167 162-170	353 254-483	14/7
6.00	1:03:54	5:26	10:53	147 140-158	1599	166 120-170	311 55-440	4/22
6.50	1:09:08	5:14	10:28	149 147-151	1560	168 164-172	324 294-363	5/10
7.00	1:14:18	5:10	10:20	151 146-155	1560	168 166-172	330 301-396	6/6
7.50	1:19:36	5:18	10:37	151 148-154	1602	168 164-172	333 300-363	7/8
8.00	1:24:46	5:10	10:19	149 145-152	1538	169 160-174	336 294-436	7/10
8.50	1:30:04	5:18	10:37	152 149-154	1613	168 162-170	337 272-379	4/8
9.00	1:35:20	5:16	10:33	150 146-153	1582	169 164-172	342 279-460	14/6
9.50	1:40:44	5:23	10:47	152 147-157	1639	167 162-172	330 227-509	16/13
10.00	1:45:59	5:16	10:31	144 132-161	1515	168 162-174	311 299-339	3/3
10.50	1:51:13	5:13	10:27	161 158-163	1682	169 164-174	316 297-337	4/4
11.00	1:56:25	5:12	10:24	161 158-163	1674	168 166-172	320 308-334	5/3
11.50	2:01:52	5:28	10:55	166 161-172	1813	167 158-172	333 292-478	11/4
12.00	2:07:00	5:07	10:15	166 160-172	1701	168 86-172	320 187-387	9/9
12.50	2:12:12	5:13	10:25	171 165-175	1783	169 162-174	343 312-416	11/4
13.00	2:17:04	4:51	9:43	174 173-176	1690	170 164-176	342 288-428	8/12
13.13	2:18:14	1:10	9:20	172 170-175	1607	171 168-174	368 350-378	0/2

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 187m, Flat prediction 2:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:25
10 5.1%	10:40
10 2.5%	11:15
See your biggest climbs

Power

325W (509 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	13.1	2:18:02	10:32
Walk	0.1	114	0	10	13:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.08%	More
800m	4:47	9:38	40.46%	More
1km	5:59	9:38	42.19%	More
Mile	9:58	9:58	43.04%	More
5k	32:03	10:19	45.59%	More
5 miles	52:06	10:25	45.66%	More
10k	1:04:52	10:26	45.80%	More
10 miles	1:45:16	10:32	46.65%	More
Half	2:17:58	10:32	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:00	9:39	48.70
5M	49:41	9:56	47.88
10km	1:02:33	10:04	47.50
10M	1:43:34	10:21	47.42
Half	2:17:54	10:32	46.76
20M	3:35:57	10:48	47.31
Mara	4:47:31	10:58	47.39

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