Sun 21st Apr 2024 at 10:50am by evan15281

Run > General

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Time
37:14
Miles
5.05
Min/mi
7:22
Pacing
92.7%
WAVA
60.95
Stride(cm)
133
Cals
589
Cadence
164
BPM
147
%MHR
86.2
B/mi
1087
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 122/136bpm [997b/mi] 69cal
2) 0.62mi - 4:45(7:39/mi) 137/166bpm [1048b/mi] 71cal
3) 0.62mi - 4:43(7:36/mi) 160/170bpm [1215b/mi] 80cal
4) 0.62mi - 4:37(7:26/mi) 158/168bpm [1174b/mi] 77cal
5) 0.62mi - 4:24(7:05/mi) 135/147bpm [957b/mi] 62cal
6) 0.62mi - 4:28(7:11/mi) 154/169bpm [1106b/mi] 74cal
7) 0.62mi - 4:27(7:10/mi) 156/167bpm [1119b/mi] 74cal
8) 0.62mi - 4:11(6:44/mi) 159/164bpm [1070b/mi] 72cal
9) 0.08mi - 34(7:18/mi) 159/162bpm [1161b/mi] 10cal

5:05 4:45 4:43 4:37 4:24 4:28 4:27 4:11 34

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	114 71-132	980	161 156-168	6/1
0.50	4:07	1:59	7:54	131 127-136	1035	163 160-166	11/0
0.75	6:04	1:57	7:46	122 118-128	948	163 160-166	1/4
1.00	7:58	1:54	7:37	126 113-144	960	162 158-168	5/13
1.25	9:53	1:54	7:38	157 145-166	1198	164 160-166	11/4
1.50	11:45	1:52	7:30	168 165-170	1259	165 162-168	4/1
1.75	13:40	1:55	7:38	154 143-169	1177	165 164-166	7/1
2.00	15:33	1:53	7:34	159 148-167	1203	166 162-168	14/0
2.25	17:28	1:55	7:38	166 165-168	1268	166 158-170	15/0
2.50	19:16	1:48	7:12	145 129-165	1043	162 160-164	5/8
2.75	21:01	1:45	7:01	130 123-134	913	163 160-166	0/17
3.00	22:48	1:47	7:08	135 128-142	962	164 162-166	0/8
3.25	24:36	1:48	7:11	143 138-147	1027	164 162-166	0/7
3.50	26:20	1:44	6:57	154 141-166	1070	163 160-166	10/17
3.75	28:10	1:50	7:21	162 142-169	1190	164 160-166	16/3
4.00	29:52	1:42	6:47	150 142-164	1018	163 162-166	0/21
4.25	31:45	1:53	7:31	158 142-167	1189	164 160-166	14/3
4.50	33:29	1:44	6:57	162 159-164	1126	164 162-166	5/1
4.75	35:08	1:39	6:35	160 157-163	1053	165 164-168	1/9
5.00	36:53	1:45	7:00	158 156-160	1105	164 162-166	2/5
5.05	37:14	21	7:29	160 159-162	1197	166 160-168	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 56m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	7:37
17 2.6%	8:13
16 4.9%	7:34
14 6.4%	7:51
14 4.9%	7:59
10 6.9%	7:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	37:14	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.14%	More
800m	3:17	6:36	55.54%	More
1km	4:11	6:43	56.97%	More
Mile	6:56	6:56	58.65%	More
5k	22:06	7:07	62.63%	More
5 miles	36:46	7:21	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:15	7:10	62.19
5M	36:51	7:22	61.02
10km	46:23	7:28	60.48
10M	1:16:49	7:41	60.29
Half	1:42:16	7:48	59.42
20M	2:40:09	8:00	60.13
Mara	3:33:14	8:08	60.22

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