Sun 21st Apr 2024 at 9:48am by StuartM

Run > General
  • Time
    1:18:54
  • Miles
    7.51
  • Min/mi
    10:30
  • Pacing
    87%
  • WAVA
    51.76
  • Stride(cm)
    95
  • Cals
    967
  • Watts
    324
  • Cadence
    161
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1522
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 147/173bpm [1327b/mi] 117cal 333/398W
2) 1mi - 10:15(10:15/mi) 142/155bpm [1455b/mi] 130cal 335/419W
3) 1mi - 10:29(10:29/mi) 143/151bpm [1499b/mi] 130cal 313/408W
4) 1mi - 10:17(10:17/mi) 144/155bpm [1480b/mi] 128cal 320/404W
5) 1mi - 10:02(10:02/mi) 144/155bpm [1444b/mi] 122cal 329/395W
6) 1mi - 10:50(10:50/mi) 147/157bpm [1593b/mi] 131cal 308/405W
7) 1mi - 11:31(11:31/mi) 145/157bpm [1671b/mi] 134cal 297/392W
8) 0.51mi - 6:28(12:39/mi) 147/157bpm [1860b/mi] 75cal 317/383W
9:02 10:15 10:29 10:17 10:02 10:50 11:31 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 5% 2% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 125 86-172 1157 163 110-168 341 113-398 2/9
0.50 4:30 2:11 8:45 169 162-173 1479 167 162-170 343 324-365 1/9
0.75 6:46 2:16 9:04 160 115-167 1450 164 154-170 317 281-366 0/18
1.00 9:03 2:17 9:08 133 131-150 1214 166 162-168 351 312-385 4/6
1.25 11:35 2:32 10:07 138 133-142 1395 164 162-168 353 315-404 9/1
1.50 14:12 2:37 10:28 143 138-146 1496 163 144-166 332 236-419 8/3
1.75 16:45 2:33 10:12 142 136-151 1449 162 122-168 328 205-391 8/4
2.00 19:18 2:33 10:13 146 128-155 1492 162 152-166 328 100-371 8/1
2.25 22:05 2:48 11:10 144 137-151 1609 159 122-164 322 194-407 3/2
2.50 24:35 2:29 9:57 148 140-150 1473 161 122-166 319 212-346 1/4
2.75 27:10 2:35 10:21 141 135-149 1461 159 122-244 309 174-408 1/4
3.00 29:47 2:37 10:27 140 124-147 1464 157 118-166 301 160-350 1/4
3.25 32:14 2:27 9:48 145 137-152 1420 163 160-166 326 310-350 2/5
3.50 34:44 2:30 10:02 141 130-148 1414 160 122-166 301 101-359 1/5
3.75 37:14 2:30 9:59 144 135-155 1438 160 92-168 335 148-365 5/1
4.00 40:04 2:50 11:19 145 140-152 1640 161 120-166 335 91-404 5/1
4.25 42:39 2:35 10:20 147 140-155 1519 163 160-166 349 318-392 3/6
4.50 45:15 2:37 10:27 144 129-155 1505 161 118-166 318 79-355 0/17
4.75 47:37 2:22 9:28 141 130-149 1335 162 158-164 348 298-395 0/12
5.00 50:06 2:28 9:53 142 136-153 1403 162 136-166 327 107-387 5/7
5.25 52:41 2:35 10:21 147 140-157 1521 162 154-166 331 244-405 4/4
5.50 55:17 2:36 10:24 147 139-153 1529 162 124-166 328 119-405 3/4
5.75 58:05 2:49 11:14 147 139-154 1652 158 106-166 314 99-378 6/1
6.00 1:00:55 2:50 11:19 149 141-156 1685 159 122-164 303 74-348 7/2
6.25 1:03:51 2:56 11:43 147 133-157 1722 159 100-166 303 100-392 3/9
6.50 1:06:31 2:40 10:40 141 134-152 1503 162 140-166 315 98-355 7/2
6.75 1:09:22 2:52 11:26 146 137-154 1669 159 116-164 313 199-350 6/1
7.00 1:12:27 3:05 12:19 147 138-157 1810 156 108-164 295 61-374 14/0
7.25 1:15:49 3:22 13:28 147 139-156 1980 156 114-164 314 145-382 12/0
7.50 1:18:48 2:59 11:56 147 140-157 1754 159 122-164 328 231-383 11/0
7.51 1:18:55 7 11:25 152 149-153 1736 164 164-164 327 321-333 1/0

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 104m, Range 55m, Flat prediction 1:14:08
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.8% 12:12
14 2.3% 10:31
12 1.4% 11:32
10 2.3% 11:11
10 1.2% 10:48
10 2.4% 10:48
See your biggest climbs

Power

324W (419 max)
Power Graph
Power Bands

Cadence

161 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 162 7.3 1:15:08 10:19
Walk 4.4 121 0.2 3:26 15:16
Still 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 41.57% More
800m 4:23 8:50 49.06% More
1km 5:32 8:54 50.79% More
Mile 9:01 9:01 52.97% More
5k 30:46 9:54 52.96% More
5 miles 50:04 10:01 53.26% More
10k 1:03:27 10:13 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 52.04
5km 30:46 9:54 52.96
5M 51:07 10:13 52.16
10km 1:04:27 10:22 51.78
10M 1:47:06 10:43 51.64
Half 2:22:52 10:54 50.90
20M 3:44:24 11:13 51.35
Mara 4:59:20 11:25 51.33

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