Sun 21st Apr 2024 at 10:16am by The wee beastie

Run > Race

Dunbartonshire AAA 10 mile road race

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Time
1:03:05
Miles
10.07
Min/mi
6:16
Pacing
95.5%
WAVA
82.67
Stride(cm)
156
Cals
664
Cadence
164
BPM
164
%MHR
100
B/mi
1027
Asc(m)
41
Surface
Road

Notes & Comments

1) 10.07mi - 1:03:05(6:16/mi) 164/187bpm [1028b/mi] 664cal 9.57/11.04mph

1:03:05

Pace

18%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	136 99-147	814	168 162-176	13/7
1.00	6:04	3:04	6:09	147 141-153	904	166 164-172	8/6
1.50	9:15	3:11	6:21	150 144-153	953	164 160-170	8/8
2.00	12:23	3:09	6:18	155 151-157	975	164 160-168	9/3
2.50	15:29	3:05	6:10	156 153-160	962	164 162-166	2/3
3.00	18:35	3:06	6:12	157 154-160	974	163 160-166	0/1
3.50	21:43	3:09	6:17	156 154-159	980	162 160-164	0/4
4.00	24:51	3:08	6:16	159 154-166	998	162 160-168	6/7
4.50	28:08	3:16	6:32	161 158-165	1053	162 160-168	11/8
5.00	31:23	3:15	6:30	158 150-165	1027	164 158-172	10/12
5.50	34:34	3:11	6:22	166 161-172	1057	163 160-168	9/4
6.00	37:35	3:01	6:03	167 162-178	1010	165 162-168	2/15
6.50	40:44	3:08	6:17	179 173-183	1125	164 160-168	0/50
7.00	43:55	3:11	6:23	175 171-184	1116	162 160-166	3/9
7.50	47:05	3:10	6:20	173 166-177	1097	163 160-166	6/17
8.00	50:15	3:10	6:19	176 172-180	1113	163 160-166	3/9
8.50	53:24	3:09	6:19	173 169-177	1092	164 162-172	1/13
9.00	56:26	3:02	6:03	178 166-187	1078	167 164-174	0/8
9.50	59:35	3:09	6:18	178 175-183	1122	165 162-170	0/3
10.00	1:02:41	3:06	6:12	183 176-186	1136	166 162-168	1/0
10.06	1:03:05	24	6:09	183 182-185	1126	168 166-170	0/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 114m, Flat prediction 1:03:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.1	1:03:05	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	62.81%	More
800m	2:56	5:55	67.83%	More
1km	3:41	5:56	70.50%	More
Mile	6:00	6:00	73.58%	More
5k	19:13	6:11	80.29%	More
5 miles	31:17	6:15	80.49%	More
10k	38:52	6:15	81.08%	More
10 miles	1:02:38	6:16	82.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	81.02
5km	18:08	5:50	85.09
5M	30:02	6:00	83.82
10km	37:49	6:05	83.34
10M	1:02:37	6:16	82.71
Half	1:23:22	6:22	81.03
20M	2:10:33	6:32	81.19
Mara	2:53:49	6:38	80.60

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