Sun 21st Apr 2024 at 10:23am by tryfan

Run > General

Follow User
0 👍

Time
58:48
Miles
6.20
Min/mi
9:29
Pacing
89.9%
WAVA
57.18
Stride(cm)
100
Cals
778
Cadence
170
BPM
133
%MHR
77.9
B/mi
1263
Asc(m)
63
Surface
Road

Notes & Comments

1) 1.61km - 9:51(6:07/km) 127/136bpm [777b/km] 126cal 82/87rpm 9.81/0kmph
2) 1.61km - 9:31(5:55/km) 132/140bpm [781b/km] 126cal 86/89rpm 10.14/0kmph
3) 1.61km - 9:18(5:47/km) 130/139bpm [751b/km] 120cal 87/90rpm 10.39/0kmph
4) 1.61km - 9:12(5:43/km) 133/140bpm [760b/km] 120cal 87/90rpm 10.5/0kmph
5) 1.61km - 9:20(5:48/km) 136/156bpm [789b/km] 125cal 86/89rpm 10.34/0kmph
6) 1.61km - 9:34(5:57/km) 141/150bpm [838b/km] 133cal 85/88rpm 10.09/0kmph
7) 0.33km - 2:03(6:14/km) 141/144bpm [880b/km] 28cal 84/86rpm 9.62/0kmph

9:51 9:31 9:18 9:12 9:20 9:34 2:03

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	117 87-135	1186	156 154-162	2/2
0.50	4:59	2:27	9:48	129 121-133	1264	161 156-164	2/3
0.75	7:26	2:27	9:48	130 126-133	1275	166 162-170	2/2
1.00	9:49	2:23	9:31	132 129-135	1256	169 166-174	2/2
1.25	12:13	2:24	9:35	133 130-138	1275	172 166-174	2/1
1.50	14:40	2:27	9:49	132 128-140	1296	172 166-176	3/2
1.75	16:55	2:15	9:02	133 128-137	1201	174 170-178	3/2
2.00	19:20	2:24	9:37	131 128-140	1261	174 170-176	3/3
2.25	21:44	2:24	9:36	130 127-134	1248	171 154-178	2/2
2.50	23:59	2:15	9:02	131 124-137	1183	175 174-178	3/1
2.75	26:24	2:24	9:38	128 122-134	1233	173 166-176	2/4
3.00	28:38	2:14	8:56	130 127-134	1162	172 168-176	2/3
3.25	30:55	2:18	9:11	130 126-133	1194	175 172-178	1/2
3.50	33:13	2:17	9:10	133 130-136	1219	176 172-178	2/2
3.75	35:31	2:18	9:12	133 130-135	1224	174 168-178	2/1
4.00	37:49	2:18	9:14	135 130-140	1246	172 168-176	4/2
4.25	40:08	2:18	9:14	136 132-138	1255	174 170-178	2/4
4.50	42:33	2:25	9:42	132 124-139	1280	174 166-178	3/3
4.75	44:49	2:16	9:04	135 130-137	1225	170 164-176	2/3
5.00	47:10	2:20	9:22	142 133-155	1330	173 170-176	3/1
5.25	49:28	2:18	9:12	144 142-147	1325	173 168-176	3/5
5.50	51:54	2:27	9:46	144 140-149	1407	173 170-176	3/3
5.75	54:46	2:51 +31	11:25	135 129-145	1540	167 164-172	2/3
6.00	57:14	2:29	9:55	143 137-149	1417	166 156-168	2/2
6.21	59:21	2:07 +1	10:07	142 140-144	1436	168 166-172	3/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	59:21	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.94%	More
800m	4:29	9:01	48.42%	More
1km	5:38	9:04	50.24%	More
Mile	9:07	9:07	52.92%	More
5k	28:43	9:15	57.25%	More
5 miles	46:52	9:22	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.72
5km	28:16	9:06	58.16
5M	46:49	9:22	57.49
10km	58:56	9:29	57.17
10M	1:37:36	9:46	57.22
Half	2:09:57	9:55	56.52
20M	3:23:29	10:10	57.19
Mara	4:30:55	10:20	57.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry