Sun 21st Apr 2024 at 10:27am by Tim26

Run > General
  • Time
    37:10
  • Miles
    4.23
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    56.30
  • Stride(cm)
    110
  • Cals
    573
  • Watts
    413
  • Cadence
    167
  • BPM
    151
  • %MHR
    82.2
  • B/mi
    1329
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:29/mi) 128/143bpm [1087b/mi] 73cal 403/585W
2) 0.62mi - 4:57(7:57/mi) 147/156bpm [1170b/mi] 76cal 473/671W
3) 0.62mi - 5:43(9:13/mi) 155/162bpm [1428b/mi] 89cal 409/611W
4) 0.62mi - 5:11(8:20/mi) 146/149bpm [1216b/mi] 79cal 387/429W
5) 0.62mi - 5:25(8:42/mi) 155/163bpm [1350b/mi] 86cal 406/590W
6) 0.62mi - 5:54(9:29/mi) 161/167bpm [1527b/mi] 92cal 374/459W
7) 0.5mi - 4:44(9:24/mi) 167/174bpm [1571b/mi] 78cal 429/618W
5:17 4:57 5:43 5:11 5:25 5:54 4:44

Pace

6% 4% 16% 13% 28% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:40 113 89-127 1093 169 164-174 441 22-520 6/0
0.25 2:15 1:02 8:18 129 126-130 1071 165 160-168 378 338-416 1/7
0.38 3:14 59 7:54 133 130-136 1050 167 160-172 463 354-585 3/3
0.50 4:11 57 7:39 141 137-143 1079 162 156-172 383 338-575 0/19
0.63 14:28 10:17 +9:18 1:22:14 131 91-143 10772 166 160-172 437 275-479 1/7
0.75 15:30 1:02 8:14 129 111-137 1063 170 166-176 379 331-412 4/12
0.88 16:27 57 7:34 142 137-150 1073 176 170-180 564 412-671 7/1
1.00 17:26 59 7:55 152 150-153 1204 170 160-176 526 364-671 1/12
1.13 18:30 1:04 8:36 153 152-156 1315 169 162-176 465 348-671 8/4
1.25 19:34 1:04 8:31 155 154-157 1321 167 160-172 433 353-611 13/1
1.38 20:56 1:22 10:53 160 157-162 1740 161 154-168 502 351-611 4/0
1.50 22:06 1:10 9:20 160 157-161 1494 164 160-166 374 344-390 1/5
1.63 23:12 1:06 8:44 153 151-157 1337 167 164-172 392 343-418 0/4
1.75 24:16 1:04 8:33 150 148-151 1282 165 158-170 401 324-430 0/8
1.88 25:19 1:03 8:27 148 145-148 1251 164 158-168 346 310-395 0/10
2.00 26:22 1:03 8:22 144 144-145 1206 169 166-172 389 376-408 0/4
2.13 27:24 1:02 8:18 147 144-148 1220 169 166-170 389 371-402 0/4
2.25 28:26 1:02 8:15 148 147-149 1221 168 166-172 382 374-398 0/3
2.38 29:28 1:02 8:19 147 146-148 1222 170 168-172 379 366-391 0/3
2.50 30:31 1:03 8:22 146 145-147 1223 171 170-172 398 376-429 0/2
2.63 31:34 1:03 8:20 145 144-146 1209 170 166-174 387 360-409 4/9
2.75 32:40 1:07 8:55 150 141-161 1336 166 154-174 418 285-578 5/1
2.88 33:47 1:06 8:49 163 161-163 1437 170 166-174 400 364-497 0/9
3.00 34:49 1:02 8:17 161 159-163 1333 164 158-168 329 265-388 8/0
3.13 36:00 1:11 9:28 161 158-163 1523 169 162-172 489 374-590 5/0
3.25 37:13 1:14 9:48 165 163-167 1618 165 162-166 378 329-441 1/3
3.38 38:26 1:13 9:40 161 158-166 1557 164 156-168 373 308-459 6/0
3.50 39:39 1:13 9:45 160 159-161 1560 166 164-168 384 366-410 2/2
3.63 40:46 1:07 8:54 159 155-162 1415 164 160-166 334 315-361 0/8
3.75 41:54 1:08 9:05 157 155-160 1427 168 160-172 398 316-453 6/0
3.88 43:06 1:12 9:38 164 161-166 1579 167 164-170 432 380-480 4/0
4.00 44:18 1:12 9:33 166 164-167 1585 165 162-168 378 350-410 3/1
4.13 45:24 1:06 8:49 165 164-169 1456 167 164-172 413 359-531 6/1
4.23 46:27 1:03 9:51 171 169-174 1684 165 94-174 497 200-618 8/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 95m, Range 79m, Flat prediction 36:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.0% 10:18
14 5.0% 9:23
13 3.9% 9:36
13 2.2% 9:26
See your biggest climbs

Power

413W (671 max)
Power Graph
Power Bands

Cadence

167 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 167 4.2 37:03 10:58
Walk 0.2 94 0 6 31:18
Pause 16.7 - - 9:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.26% More
800m 3:53 7:49 52.06% More
1km 4:57 7:57 53.28% More
Mile 8:22 8:22 53.45% More
5k 27:09 8:44 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 26:48 8:38 56.77
5M 44:23 8:53 55.92
10km 55:52 8:59 55.52
10M 1:32:31 9:15 55.47
Half 2:03:11 9:24 54.73
20M 3:12:54 9:39 55.38
Mara 4:16:49 9:48 55.47
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