Sun 21st Apr 2024 at 10:45am by ELCLC

Run > General
  • Time
    1:27:57
  • Miles
    10.06
  • Min/mi
    8:45
  • Pacing
    92.4%
  • WAVA
    57.68
  • Stride(cm)
    98
  • Cals
    970
  • Watts
    263
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1458
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 158/186bpm [835b/km] 57cal 259/334W
2) 1km - 5:33(5:33/km) 166/186bpm [921b/km] 62cal 255/380W
3) 0.77km - 4:10(5:23/km) 159/162bpm [856b/km] 45cal 254/291W
4) 1km - 5:19(5:19/km) 164/168bpm [872b/km] 59cal 266/343W
5) 1km - 5:11(5:11/km) 164/167bpm [850b/km] 57cal 257/331W
6) 1km - 5:22(5:22/km) 164/168bpm [881b/km] 59cal 256/381W
7) 0.75km - 4:08(5:29/km) 164/169bpm [898b/km] 45cal 247/319W
8) 1km - 5:07(5:07/km) 169/172bpm [865b/km] 58cal 274/374W
9) 0.92km - 4:53(5:18/km) 169/172bpm [897b/km] 55cal 279/377W
10) 1km - 5:39(5:39/km) 168/170bpm [949b/km] 61cal 258/338W
11) 1km - 5:45(5:45/km) 167/170bpm [960b/km] 63cal 275/375W
12) 0.63km - 3:36(5:42/km) 168/170bpm [958b/km] 40cal 265/340W
13) 1km - 5:39(5:39/km) 168/171bpm [949b/km] 61cal 255/330W
14) 1km - 5:20(5:20/km) 170/173bpm [908b/km] 60cal 270/376W
15) 1km - 5:32(5:32/km) 170/172bpm [939b/km] 61cal 273/300W
16) 1km - 5:41(5:41/km) 170/172bpm [967b/km] 62cal 247/337W
17) 1km - 5:17(5:17/km) 173/177bpm [915b/km] 59cal 275/334W
18) 0.1km - 27(4:28/km) 176/177bpm [787b/km] 6cal 330/339W
5:17 5:33 4:10 5:19 5:11 5:22 4:08 5:07 4:53 5:39 5:45 3:36 5:39 5:20 5:32 5:41 5:17 27

Pace

1% 6% 49% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:27 151 102-183 1276 185 114-192 261 74-334 3/5
1.00 8:42 4:28 8:56 175 152-186 1564 186 176-190 249 174-380 6/5
1.50 13:03 4:21 8:43 158 154-162 1376 188 184-192 263 239-294 5/6
2.00 17:19 4:16 8:32 161 157-165 1373 191 184-198 251 236-279 6/4
2.50 21:37 4:19 8:37 165 163-168 1422 190 184-194 272 234-343 12/6
3.00 25:47 4:09 8:19 163 160-167 1355 190 182-194 255 215-331 7/13
3.50 30:08 4:21 8:42 165 162-168 1436 190 182-194 255 179-381 11/12
4.00 34:33 4:26 8:51 164 157-169 1452 185 108-196 247 78-319 9/9
4.50 38:38 4:04 8:09 168 167-171 1369 190 186-196 269 236-299 7/6
5.00 42:53 4:15 8:30 169 167-172 1437 189 178-196 274 176-377 13/14
5.50 47:10 4:17 8:35 168 167-170 1442 188 184-192 277 240-312 9/6
6.00 51:51 4:41 9:22 167 164-170 1564 183 120-192 269 104-346 11/11
6.50 56:28 4:37 9:14 167 165-170 1541 181 166-190 272 180-375 11/15
7.00 1:01:04 4:35 9:11 168 164-170 1543 183 120-192 260 104-340 10/10
7.50 1:05:35 4:32 9:04 168 165-171 1522 186 174-192 259 217-330 10/10
8.00 1:09:54 4:18 8:36 170 167-173 1462 186 180-192 265 218-376 10/12
8.50 1:14:19 4:26 8:51 171 168-173 1515 188 184-194 277 246-308 6/7
9.00 1:18:46 4:27 8:54 170 168-172 1513 190 186-192 257 221-300 5/5
9.50 1:23:21 4:35 9:10 170 169-172 1559 189 178-194 255 207-337 8/10
10.00 1:27:33 4:12 8:24 174 171-177 1460 191 186-196 276 244-336 9/9
10.05 1:27:57 24 7:19 176 176-177 1287 194 192-196 329 308-339 1/0

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 86m, Range 15m, Flat prediction 1:27:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

263W (381 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 188 10 1:27:16 8:43
Walk 0.8 117 0 41 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 45.35% More
800m 4:02 8:06 47.73% More
1km 5:04 8:09 49.60% More
Mile 8:14 8:14 52.38% More
5k 26:23 8:29 57.08% More
5 miles 42:51 8:34 57.27% More
10k 53:47 8:39 57.08% More
10 miles 1:27:28 8:45 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.58
5km 25:19 8:09 59.47
5M 41:55 8:23 58.54
10km 52:47 8:30 58.17
10M 1:27:24 8:44 57.71
Half 1:56:21 8:53 56.54
20M 3:02:13 9:07 56.65
Mara 4:02:36 9:16 56.26
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