Sun 21st Apr 2024 at 8:30am by Cliffrunner

Run > Long Run

breezy

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Time
1:40:28
Miles
11.06
Min/mi
9:05
Pacing
89.7%
WAVA
61.82
Cals
1244
BPM
135
%MHR
76
B/mi
1229
Asc(m)
337
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 131/155bpm [1148b/mi] 59cal 6.85/7.57mph
2) 1mi - 8:25(8:25/mi) 134/142bpm [1128b/mi] 110cal 7.13/7.72mph
3) 1mi - 8:56(8:56/mi) 136/143bpm [1215b/mi] 118cal 6.72/7.36mph
4) 1mi - 8:50(8:50/mi) 132/139bpm [1167b/mi] 112cal 6.79/7.39mph
5) 1mi - 9:16(9:16/mi) 138/145bpm [1279b/mi] 124cal 6.47/7.25mph
6) 1mi - 9:04(9:04/mi) 141/144bpm [1279b/mi] 124cal 6.61/7.17mph
7) 1mi - 9:25(9:25/mi) 132/140bpm [1243b/mi] 111cal 6.37/7.33mph
8) 1mi - 9:08(9:08/mi) 139/146bpm [1270b/mi] 121cal 6.57/7.35mph
9) 1mi - 9:31(9:30/mi) 138/143bpm [1312b/mi] 123cal 6.31/6.84mph
10) 1mi - 9:25(9:25/mi) 137/144bpm [1291b/mi] 117cal 6.37/7.52mph
11) 1mi - 9:08(9:08/mi) 139/143bpm [1270b/mi] 118cal 6.57/7.69mph
12) 0.06mi - 34(9:49/mi) 138/140bpm [1354b/mi] 7cal 6.12/6.48mph

8:46 8:25 8:56 8:50 9:16 9:04 9:25 9:08 9:31 9:25 9:08 34

Pin Map

0mi in 0

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	118 60-154	1055	8/2
1.00	8:45	4:17	8:33	139 134-150	1189	14/2
1.50	12:55	4:10	8:19	135 129-141	1123	4/10
2.00	17:10	4:15	8:31	133 123-138	1132	4/7
2.50	21:42	4:32	9:05	137 129-143	1244	12/13
3.00	26:06	4:24	8:47	135 125-139	1186	20/3
3.50	30:33	4:27	8:54	131 122-139	1165	6/17
4.00	34:56	4:24	8:47	132 125-138	1160	4/14
4.50	39:30	4:33	9:07	138 133-142	1258	11/7
5.00	44:12	4:42	9:24	138 128-145	1298	14/7
5.50	48:47	4:35	9:10	141 138-143	1294	14/7
6.00	53:16	4:29	8:58	139 133-144	1246	7/8
6.50	58:06	4:50	9:40	131 125-139	1266	10/17
7.00	1:02:41	4:35	9:10	132 120-140	1210	6/16
7.50	1:07:56	5:15 +48	10:31	137 125-141	1440	7/5
8.00	1:12:37	4:41	9:22	141 137-145	1320	14/3
8.50	1:17:16	4:39	9:18	137 130-143	1274	9/7
9.00	1:22:08	4:52	9:43	139 135-142	1352	22/6
9.50	1:27:05	4:58	9:56	140 135-144	1390	25/7
10.00	1:31:33	4:27	8:55	134 125-142	1195	5/29
10.50	1:36:09	4:36	9:13	139 134-142	1281	7/17
11.00	1:40:41	4:32	9:03	140 137-142	1267	5/15
11.06	1:41:15	34	9:58	138 136-140	1376	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 60m, Flat prediction 1:39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	9:50
21 1.8%	9:23
13 1.8%	8:48
11 3.4%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.93%	More
800m	4:06	8:14	53.00%	More
1km	5:08	8:15	55.18%	More
Mile	8:20	8:20	57.86%	More
5k	26:57	8:40	61.00%	More
5 miles	44:10	8:50	60.93%	More
10k	55:22	8:55	60.84%	More
10 miles	1:31:28	9:09	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.29
5km	26:09	8:25	62.87
5M	43:18	8:40	62.16
10km	54:31	8:46	61.80
10M	1:30:17	9:02	61.86
Half	2:00:13	9:11	61.09
20M	3:08:15	9:25	61.82
Mara	4:10:38	9:34	61.92

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