Sun 21st Apr 2024 at 10:22am by Enda Kiernan

Run > General

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Time
49:09
Miles
6.24
Min/mi
7:53
Pacing
81.1%
Stride(cm)
115
Cals
775
Cadence
178
BPM
154
%MHR
89.9
B/mi
1211
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 138/153bpm [1118b/mi] 118cal
2) 1mi - 7:53(7:53/mi) 151/156bpm [1189b/mi] 124cal
3) 1mi - 7:44(7:44/mi) 154/164bpm [1191b/mi] 121cal
4) 1mi - 7:51(7:51/mi) 161/165bpm [1263b/mi] 127cal
5) 1mi - 7:53(7:53/mi) 162/166bpm [1278b/mi] 128cal
6) 1mi - 7:53(7:53/mi) 162/167bpm [1278b/mi] 126cal
7) 0.24mi - 1:48(7:26/mi) 168/170bpm [1248b/mi] 31cal

8:06 7:53 7:44 7:51 7:53 7:53 1:48

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	108 50-144	910	175 172-178	1/13
0.50	4:09	2:02	8:09	143 141-144	1165	175 172-178	12/6
0.75	6:09	2:01	8:02	145 141-148	1165	178 176-180	10/5
1.00	8:06	1:57	7:47	150 146-153	1166	179 178-180	10/6
1.25	10:06	2:00	8:00	149 147-151	1192	178 176-180	9/12
1.50	12:03	1:58	7:51	154 149-155	1208	178 176-180	11/13
1.75	14:00	1:56	7:45	151 149-154	1169	177 174-180	8/14
2.00	15:58	1:59	7:55	151 148-154	1194	177 176-180	9/6
2.25	17:55	1:57	7:46	154 152-156	1196	178 174-180	7/4
2.50	19:54	1:59	7:58	157 154-161	1250	177 176-180	6/10
2.75	22:37	2:42 +52	10:49	144 127-161	1558	180 178-184	11/4
3.00	24:35	1:58	7:53	160 156-163	1260	179 176-180	7/15
3.25	26:31	1:56	7:44	159 158-163	1231	179 176-182	7/2
3.50	28:28	1:57	7:48	162 160-165	1263	179 176-180	10/3
3.75	30:26	1:58	7:53	162 160-163	1278	177 174-180	9/13
4.00	32:25	1:59	7:58	160 159-161	1274	177 174-180	5/10
4.25	34:24	1:59	7:55	160 159-162	1267	178 176-180	6/6
4.50	36:23	1:59	7:57	161 160-162	1279	178 176-182	5/2
4.75	38:21	1:58	7:50	163 161-166	1277	179 176-182	4/8
5.00	40:20	1:59	7:56	163 161-166	1292	178 174-182	6/4
5.25	42:19	1:59	7:57	163 160-164	1295	177 174-180	4/6
5.50	44:18	1:59	7:56	164 160-167	1300	177 174-178	7/6
5.75	46:47	2:29 +30	9:57	158 149-165	1572	177 174-178	8/7
6.00	48:43	1:56	7:43	163 158-166	1257	178 176-180	9/8
6.24	50:32	1:49	7:29	168 166-170	1256	181 176-184	12/12

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 22m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	7:44
11 6.6%	15:57
11 6.2%	7:40
10 4.1%	7:47
See your biggest climbs

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	6.2	49:09	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:23	7:51	0.00%	More
5 miles	40:08	8:02	0.00%	More
10k	50:15	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:02	8:06
Half	1:47:53	8:14
20M	2:48:56	8:27
Mara	3:44:55	8:35

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