Sun 21st Apr 2024 at 8:18am by rzats66

Run > General

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Time
1:52:43
Miles
9.62
Min/mi
11:43
Pacing
54.1%
WAVA
48.95
Stride(cm)
82
Cals
770
Cadence
167
BPM
126
%MHR
73.9
B/mi
1481
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 114/124bpm [1313b/mi] 81cal 5.21/0mph
2) 1mi - 11:45(11:45/mi) 119/128bpm [1399b/mi] 90cal 5.1/0mph
3) 1mi - 11:17(11:17/mi) 117/167bpm [1320b/mi] 70cal 5.32/0mph
4) 1mi - 11:48(11:48/mi) 120/134bpm [1417b/mi] 72cal 5.08/0mph
5) 1mi - 12:03(12:03/mi) 119/132bpm [1434b/mi] 75cal 4.98/0mph
6) 1mi - 12:10(12:10/mi) 122/148bpm [1485b/mi] 78cal 4.93/0mph
7) 1mi - 11:29(11:29/mi) 157/172bpm [1802b/mi] 111cal 5.23/0mph
8) 1mi - 11:58(11:58/mi) 134/153bpm [1603b/mi] 74cal 5.02/0mph
9) 1mi - 11:06(11:06/mi) 133/159bpm [1477b/mi] 73cal 5.4/0mph
10) 0.62mi - 7:35(12:20/mi) 132/142bpm [1627b/mi] 46cal 4.87/0mph

11:31 11:45 11:17 11:48 12:03 12:10 11:29 11:58 11:06 7:35

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:54	6:54	13:47	112 73-124	1544	167 118-174
1.00	12:44	5:50	11:41	117 109-124	1366	169 122-174
1.50	18:22	5:38	11:16	116 111-121	1306	168 164-174
2.00	24:29	6:08	12:15	122 115-128	1495	165 156-174
2.50	30:11	5:42	11:23	121 113-167	1378	167 160-174
3.00	37:55	7:44	15:28	114 79-122	1763	171 122-180
3.50	45:03	7:08	14:17	115 84-126	1642	168 162-176
4.00	51:16	6:13	12:26	124 114-134	1542	166 122-174
4.50	57:26	6:10	12:19	122 104-132	1504	164 122-176
5.00	1:03:20	5:54	11:47	116 109-127	1368	167 122-176
5.50	1:12:10	8:50	17:40	117 82-127	2068	164 122-172
6.00	1:18:02	5:52	11:44	128 115-148	1501	170 130-180
6.50	1:23:54	5:52	11:44	160 127-172	1877	167 122-176
7.00	1:29:31	5:37	11:14	153 131-167	1718	169 162-178
7.50	1:34:58	5:27	10:54	142 122-153	1548	169 164-180
8.00	1:41:28	6:30	13:00	127 97-135	1651	162 106-178
8.50	1:46:45	5:17	10:33	132 123-142	1393	170 164-178
9.00	1:52:35	5:50	11:40	133 125-159	1552	168 162-180
9.50	1:58:52	6:17	12:34	133 112-142	1672	169 162-178
9.61	2:00:45	1:53	16:28	132 118-140	2173	158 118-168

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	9.5	1:51:51	11:46
Walk	5.4	122	0.1	6:30	57:43
Still	2.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.02%	More
800m	5:08	10:20	43.50%	More
1km	6:33	10:33	44.43%	More
Mile	10:57	10:57	45.25%	More
5k	35:23	11:23	47.74%	More
5 miles	1:01:17	12:15	45.19%	More
10k	1:15:27	12:09	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.85
5km	32:52	10:35	51.40
5M	55:13	11:03	50.15
10km	1:09:59	11:16	49.56
10M	1:57:35	11:46	48.94
Half	2:37:50	12:03	47.96
20M	4:10:23	12:31	47.91
Mara	5:36:06	12:50	47.59

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