Sun 21st Apr 2024 at 9:54am by Crossy81

Run > General

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Time
1:06:54
Miles
9.51
Min/mi
7:02
Pacing
13.6%
WAVA
65.11
Stride(cm)
138
Cals
1093
Cadence
166
BPM
137
%MHR
91.3
B/mi
964
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 2.03mi - 16:25(8:05/mi) 118/135bpm [954b/mi] 229cal
2) 2.01mi - 13:02(6:29/mi) 142/150bpm [922b/mi] 226cal
3) 0.12mi - 1:05(8:56/mi) 138/148bpm [1233b/mi] 16cal
4) 2mi - 12:58(6:29/mi) 147/156bpm [952b/mi] 233cal
5) 0.12mi - 1:12(9:36/mi) 134/144bpm [1287b/mi] 16cal
6) 2mi - 12:58(6:28/mi) 148/153bpm [958b/mi] 231cal
7) 1.22mi - 9:14(7:34/mi) 134/147bpm [1015b/mi] 142cal

16:25 13:02 1:05 12:58 1:12 12:58 9:14

Pace

15%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52 +47	9:44	106 69-119	1032	163 106-170	8/25
1.00	14:54	10:02 +5:27	20:04	114 79-124	2288	164 154-176	21/4
1.50	18:52	3:57	7:55	124 109-133	981	165 160-170	15/26
2.00	22:22	3:30	7:01	130 124-134	912	166 158-170	20/7
2.50	26:46	4:24 +1:10	8:49	135 105-144	1190	167 162-174	10/7
3.00	30:03	3:17	6:33	142 138-143	930	167 164-170	5/3
3.50	33:21	3:18	6:37	143 139-148	946	168 164-172	5/13
4.00	36:35	3:13	6:27	147 145-150	948	168 164-174	14/7
4.50	40:02	3:28	6:55	142 132-149	983	166 150-178	3/5
5.00	43:11	3:09	6:18	147 146-149	925	168 164-174	5/6
5.50	46:33	3:22	6:44	148 142-156	997	167 162-172	10/9
6.00	49:45	3:12	6:24	149 145-154	954	167 164-170	4/6
6.50	53:25	3:40	7:19	142 130-156	1039	161 82-176	5/6
7.00	56:38	3:13	6:26	149 146-153	960	169 166-172	12/11
7.50	59:53	3:15	6:31	148 142-150	963	167 164-172	5/6
8.00	1:03:10	3:17	6:33	148 146-150	969	167 166-172	4/5
8.50	1:07:14	4:05 +35	8:09	139 123-148	1133	166 160-170	7/7
9.00	1:11:02	3:47	7:35	135 133-138	1023	164 160-170	7/7
9.50	1:14:48	3:46	7:33	136 132-138	1026	165 160-172	7/10
9.51	1:14:51	3	7:56	132 132-132	1048	162 162-162	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 29m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	9:07
11 7.0%	8:51
11 3.0%	8:05
See your biggest climbs

Cadence

166 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	9.5	1:06:24	7:45
Walk	1.5	96	0	1:12	1:17:19
Still	0.0	-	-	2	-
Pause	8.8	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.71%	More
800m	3:07	6:15	58.06%	More
1km	3:55	6:19	60.17%	More
Mile	6:24	6:24	63.14%	More
5k	20:22	6:33	67.45%	More
5 miles	33:01	6:36	67.57%	More
10k	40:57	6:35	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.90
5km	20:07	6:28	68.27
5M	33:32	6:42	66.53
10km	42:21	6:49	65.72
10M	1:10:37	7:04	65.06
Half	1:34:22	7:12	63.87
20M	2:28:39	7:26	64.25
Mara	3:18:40	7:35	64.10

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