Sun 21st Apr 2024 at 10:13am by DomStevens

Run > General

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Time
57:55
Miles
6.09
Min/mi
9:31
Pacing
92.2%
WAVA
49.01
Stride(cm)
96
Cals
666
Cadence
176
BPM
152
%MHR
76.9
B/mi
1448
Asc(m)
256
Hillscore
15
Surface
Road

Notes & Comments

1) 6.09mi - 57:55(9:30/mi) 154/182bpm [1464b/mi] 666cal 6.31/7.18mph

57:55

Pin Map

0mi in 0

Pace

42%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +1	9:53	140 99-155	1384	173 170-176	4/2
0.50	4:47	2:19	9:17	152 145-158	1410	177 174-180	15/3
0.75	7:03	2:15	9:01	156 149-162	1406	179 176-182	5/12
1.00	9:25	2:22	9:29	165 151-180	1565	178 174-182	9/18
1.25	11:53	2:28	9:52	176 172-179	1735	177 176-180	14/13
1.50	14:10	2:17	9:10	173 160-179	1585	179 176-184	18/9
1.75	16:22	2:11	8:46	163 160-165	1429	181 178-184	7/16
2.00	18:34	2:12	8:49	163 157-167	1437	180 176-184	20/24
2.25	20:49	2:15	9:00	159 156-161	1430	179 176-182	15/16
2.50	23:12	2:23	9:31	158 155-162	1504	177 174-182	22/15
2.75	25:30	2:18	9:13	160 152-168	1476	179 172-182	5/26
3.00	27:47	2:17	9:10	167 156-177	1531	176 170-182	14/13
3.25	30:13	2:25	9:40	175 171-179	1693	175 172-178	15/5
3.50	32:44	2:32	10:07	177 168-182	1791	172 168-176	15/10
3.75	35:05	2:21	9:23	174 170-180	1633	177 174-180	13/6
4.00	37:34	2:29	9:55	155 141-176	1536	175 172-182	18/12
4.25	39:45	2:11	8:44	152 147-156	1328	178 174-182	10/19
4.50	42:16	2:31	10:03	148 134-155	1487	172 164-180	5/4
4.75	44:52	2:36	10:25	150 137-178	1561	171 166-174	14/11
5.00	47:25	2:33	10:13	136 132-138	1390	173 168-176	17/16
5.25	49:59	2:34	10:18	140 137-144	1441	173 162-178	27/10
5.50	52:11	2:11	8:45	141 137-150	1233	181 174-184	7/30
5.75	54:38	2:27	9:50	128 108-159	1258	174 168-184	12/19
6.00	57:02	2:24	9:36	111 86-134	1065	175 168-182	10/14
6.09	57:57	55	9:59	108 103-111	1078	171 164-172	9/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 55m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	9:46
19 9.7%	9:39
19 5.5%	9:30
17 9.9%	11:09
15 6.7%	9:38
13 8.7%	8:21
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	57:56	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.08%	More
800m	4:22	8:47	43.22%	More
1km	5:29	8:49	44.95%	More
Mile	8:51	8:51	47.43%	More
5k	28:43	9:15	49.68%	More
5 miles	47:19	9:28	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	26:32	8:32	53.77
5M	46:04	9:13	50.39
10km	59:17	9:32	48.88
10M	1:42:57	10:18	46.50
Half	2:20:50	10:45	44.62
20M	3:50:04	11:30	43.28
Mara	5:14:41	12:01	42.19

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