Sun 21st Apr 2024 at 10:01am by AccidentProne

Run > General
  • Time
    1:09:13
  • Miles
    7.58
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    53.43
  • Stride(cm)
    105
  • Cals
    862
  • Cadence
    167
  • BPM
    157
  • %MHR
    80.2
  • B/mi
    1436
  • Asc(m)
    286
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 145/160bpm [795b/km] 64cal 10.95/12.06kmph
2) 1km - 5:29(5:29/km) 153/157bpm [838b/km] 69cal 10.95/11.96kmph
3) 1km - 5:37(5:37/km) 153/157bpm [859b/km] 70cal 10.68/11.99kmph
4) 1km - 5:33(5:33/km) 153/157bpm [849b/km] 69cal 10.81/11.08kmph
5) 1km - 5:38(5:38/km) 161/173bpm [908b/km] 73cal 10.64/11.42kmph
6) 1km - 5:50(5:50/km) 164/196bpm [958b/km] 77cal 10.28/11.08kmph
7) 1km - 5:37(5:37/km) 163/173bpm [915b/km] 73cal 10.69/11.52kmph
8) 1km - 5:50(5:50/km) 159/169bpm [928b/km] 73cal 10.28/10.61kmph
9) 1km - 5:46(5:46/km) 159/171bpm [917b/km] 72cal 10.4/10.92kmph
10) 1km - 5:46(5:46/km) 163/167bpm [941b/km] 75cal 10.39/10.61kmph
11) 1km - 5:53(5:53/km) 164/170bpm [965b/km] 76cal 10.2/11.15kmph
12) 1km - 5:39(5:39/km) 157/172bpm [887b/km] 62cal 10.62/11.92kmph
13) 0.2km - 1:06(5:27/km) 153/157bpm [834b/km] 9cal 11.01/11.32kmph
5:29 5:29 5:37 5:33 5:38 5:50 5:37 5:50 5:46 5:46 5:53 5:39 1:06
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Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 136 108-160 1205 169 118-234 0/4
0.50 4:25 2:12 8:46 148 144-154 1299 173 168-176 3/6
0.75 6:37 2:12 8:50 151 136-156 1333 171 164-176 5/10
1.00 8:55 2:18 9:13 153 139-156 1409 172 166-176 11/2
1.25 11:02 2:07 8:26 154 151-157 1299 170 168-174 19/19
1.50 13:15 2:13 8:52 154 151-156 1365 168 166-170 12/13
1.75 15:33 2:18 9:14 151 142-154 1394 168 166-170 17/13
2.00 17:48 2:15 8:59 153 151-156 1376 169 166-172 11/14
2.25 20:00 2:12 8:47 152 150-154 1336 168 166-172 14/14
2.50 22:13 2:13 8:53 154 152-157 1368 169 166-172 16/23
2.75 24:30 2:17 9:06 162 154-172 1475 168 166-174 14/16
3.00 26:45 2:15 9:01 162 159-165 1460 168 166-174 33/19
3.25 29:04 2:19 9:17 160 154-167 1485 167 166-172 9/25
3.50 31:31 2:27 9:50 160 158-164 1572 167 166-174 23/22
3.75 33:47 2:16 9:03 175 159-195 1583 167 166-172 26/20
4.00 35:57 2:10 8:40 159 149-164 1379 167 164-170 20/14
4.25 38:20 2:22 9:30 164 158-168 1558 166 160-170 11/5
4.50 40:36 2:16 9:04 163 152-169 1477 165 162-166 8/11
4.75 42:52 2:17 9:07 159 154-161 1449 167 164-170 11/14
5.00 45:20 2:28 9:51 159 145-169 1567 165 162-168 10/14
5.25 47:35 2:15 9:02 155 150-159 1399 167 164-170 15/8
5.50 49:56 2:20 9:21 162 153-170 1515 166 166-168 12/9
5.75 52:17 2:21 9:26 162 159-165 1527 166 164-168 11/22
6.00 54:36 2:19 9:16 163 161-167 1512 166 166-170 8/9
6.25 56:55 2:19 9:16 164 160-166 1520 165 164-166 14/10
6.50 59:25 2:30 10:00 162 159-166 1621 164 118-172 8/11
6.75 1:01:42 2:16 9:05 165 162-170 1500 166 164-168 22/23
7.00 1:04:04 2:22 9:29 157 147-168 1489 165 162-166 16/7
7.25 1:06:19 2:15 9:01 159 150-172 1434 165 162-166 7/16
7.50 1:08:30 2:11 8:43 154 146-160 1341 166 162-168 12/6
7.58 1:09:13 43 8:53 154 151-156 1367 166 164-168 1/5

Heart

157/195max
  • Show Beats/Mile

Elevation

Asc 286m, Range 34m, Flat prediction 1:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 16.1% 8:38
15 9.5% 9:57
14 11.3% 9:09
13 7.7% 9:21
13 3.7% 8:47
See your biggest climbs

Cadence

167 (234 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 7.6 1:09:04 9:07
Walk 0.2 118 0 9 2:03:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.99% More
800m 4:15 8:33 45.94% More
1km 5:23 8:40 47.32% More
Mile 8:45 8:45 49.46% More
5k 27:46 8:56 53.05% More
5 miles 45:20 9:04 52.92% More
10k 56:35 9:06 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.53
5km 26:54 8:39 54.74
5M 44:32 8:54 53.87
10km 56:04 9:01 53.44
10M 1:32:51 9:17 53.35
Half 2:03:37 9:26 52.62
20M 3:13:35 9:41 53.24
Mara 4:17:44 9:50 53.32
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