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Sun 21st Apr 2024 at 9:30am by RunningBonkers

Run > General
  • Time
    50:09
  • Miles
    5.57
  • Min/mi
    9:00
  • Pacing
    75.7%
  • WAVA
    47.03
  • Stride(cm)
    102
  • Cals
    671
  • Cadence
    175
  • BPM
    140
  • %MHR
    72
  • B/mi
    1265
  • Asc(m)
    285
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:34(10:17/mi) 120/134bpm [1234b/mi] 30cal
2) 0.25mi - 2:09(8:38/mi) 133/144bpm [1148b/mi] 29cal
3) 0.25mi - 2:11(8:43/mi) 139/142bpm [1212b/mi] 31cal
4) 0.25mi - 2:22(9:27/mi) 145/153bpm [1370b/mi] 33cal
5) 0.25mi - 2:16(9:04/mi) 141/154bpm [1278b/mi] 32cal
6) 0.25mi - 3:51(15:22/mi) 150/158bpm [2306b/mi] 55cal
7) 0.25mi - 2:07(8:29/mi) 145/155bpm [1231b/mi] 30cal
8) 0.25mi - 2:06(8:25/mi) 139/147bpm [1171b/mi] 29cal
9) 0.25mi - 2:04(8:15/mi) 143/148bpm [1181b/mi] 28cal
10) 0.25mi - 2:17(9:07/mi) 137/140bpm [1249b/mi] 29cal
11) 0.25mi - 2:17(9:09/mi) 145/148bpm [1328b/mi] 32cal
12) 0.25mi - 2:05(8:21/mi) 143/148bpm [1194b/mi] 29cal
13) 0.25mi - 1:59(7:55/mi) 150/155bpm [1186b/mi] 30cal
14) 0.25mi - 2:06(8:23/mi) 147/148bpm [1233b/mi] 31cal
15) 0.25mi - 2:07(8:28/mi) 142/147bpm [1201b/mi] 28cal
16) 0.25mi - 2:34(10:18/mi) 138/150bpm [1421b/mi] 25cal
17) 0.25mi - 1:57(7:47/mi) 144/152bpm [1122b/mi] 25cal
18) 0.25mi - 2:00(7:59/mi) 143/147bpm [1143b/mi] 26cal
19) 0.25mi - 2:10(8:39/mi) 145/159bpm [1254b/mi] 30cal
20) 0.25mi - 1:57(7:48/mi) 144/158bpm [1123b/mi] 26cal
21) 0.25mi - 2:02(8:08/mi) 134/137bpm [1089b/mi] 28cal
22) 0.25mi - 2:18(9:10/mi) 134/140bpm [1229b/mi] 26cal
23) 0.07mi - 40(9:12/mi) 145/150bpm [1335b/mi] 9cal
2:34 2:09 2:11 2:22 2:16 3:51 2:07 2:06 2:04 2:17 2:17 2:05 1:59 2:06 2:07 2:34 1:57 2:00 2:10 1:57 2:02 2:18 40

Pace

12% 11% 31% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 118 90-134 1219 177 106-186 8/1
0.50 4:44 2:09 8:38 134 126-144 1157 177 170-180 11/14
0.75 6:55 2:11 8:43 139 137-142 1211 178 176-182 12/4
1.00 9:17 2:22 9:27 145 139-153 1371 172 84-182 9/7
1.25 11:33 2:16 9:04 141 135-154 1278 177 172-180 14/4
1.50 15:23 3:50 15:21 150 144-157 2302 142 88-176 16/10
1.75 17:31 2:08 8:31 145 138-155 1234 178 176-180 60/0
2.00 19:37 2:06 8:26 139 134-147 1171 179 174-190 15/14
2.25 21:41 2:04 8:15 142 135-148 1172 177 168-182 9/9
2.50 23:58 2:17 9:07 137 130-140 1250 174 128-178 12/28
2.75 26:15 2:17 9:09 145 132-148 1328 177 174-180 5/11
3.00 28:20 2:05 8:21 143 140-148 1194 177 172-180 29/6
3.25 30:19 1:59 7:55 149 145-154 1180 177 170-182 8/11
3.50 32:25 2:06 8:23 147 145-148 1232 180 178-182 19/6
3.75 34:32 2:07 8:28 141 137-147 1193 174 164-182 19/6
4.00 37:06 2:34 10:17 138 133-150 1418 177 172-182 3/33
4.25 39:03 1:57 7:49 143 133-152 1118 177 174-180 7/23
4.50 41:03 2:00 7:59 143 140-147 1141 178 172-180 7/30
4.75 43:13 2:10 8:39 145 138-158 1254 178 174-190 9/23
5.00 45:10 1:57 7:48 143 130-158 1115 177 164-184 11/25
5.25 47:12 2:02 8:08 134 130-137 1090 177 174-180 8/21
5.50 49:29 2:18 9:11 134 128-140 1231 176 156-180 13/19
5.57 50:10 41 9:16 146 140-150 1354 178 176-180 6/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 285m, Range 132m, Flat prediction 47:36
Elevation Graph
Biggest Climbs (m) Min/mi
85 13.3% 13:25
27 12.1% 9:28
14 4.5% 10:41
14 6.4% 9:01
13 7.6% 9:59
13 7.1% 8:23
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 177 5.5 47:24 8:38
Walk 4.5 103 0.1 2:17 25:45
Still 1.0 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.55% More
800m 3:52 7:47 43.56% More
1km 4:51 7:48 45.43% More
Mile 8:00 8:00 47.28% More
5k 26:17 8:27 48.90% More
5 miles 44:35 8:55 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 46.61
5km 27:01 8:42 47.56
5M 44:44 8:57 47.09
10km 56:19 9:04 46.88
10M 1:33:15 9:20 46.92
Half 2:04:09 9:29 46.34
20M 3:14:26 9:43 46.89
Mara 4:18:52 9:53 46.96
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