Sun 21st Apr 2024 at 11:00am by sezerc

Run > General

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Time
1:00:32
Miles
6.21
Min/mi
9:45
Pacing
93.8%
WAVA
44.15
Stride(cm)
95
Cals
738
Watts
264
Cadence
174
BPM
183
%MHR
94.8
B/mi
1783
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 173/183bpm [983b/km] 68cal 280/348W
2) 1km - 5:45(5:45/km) 180/183bpm [1035b/km] 71cal 272/303W
3) 1km - 5:44(5:44/km) 184/188bpm [1056b/km] 72cal 288/348W
4) 1km - 5:50(5:50/km) 185/186bpm [1079b/km] 74cal 283/311W
5) 1km - 5:57(5:57/km) 186/188bpm [1108b/km] 75cal 275/345W
6) 1km - 6:12(6:12/km) 186/188bpm [1155b/km] 78cal 260/360W
7) 1km - 6:26(6:26/km) 183/186bpm [1178b/km] 76cal 246/295W
8) 1km - 6:23(6:23/km) 183/185bpm [1168b/km] 76cal 240/268W
9) 1km - 6:22(6:22/km) 184/185bpm [1172b/km] 74cal 243/308W
10) 0.99km - 6:11(6:15/km) 186/189bpm [1161b/km] 74cal 252/310W

5:41 5:45 5:44 5:50 5:57 6:12 6:26 6:23 6:22 6:11

Pace

27%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	164 136-175	1520	176 166-184	286 205-325	5/1
0.50	4:35	2:16	9:06	178 175-180	1619	178 172-184	275 232-348	5/6
0.75	6:52	2:17	9:06	180 178-183	1639	178 172-184	275 260-288	2/3
1.00	9:11	2:19	9:16	179 177-181	1660	177 174-182	259 250-272	3/3
1.25	11:29	2:18	9:13	181 179-183	1670	178 174-182	285 266-303	4/4
1.50	13:47	2:17	9:10	183 180-185	1676	176 172-182	282 256-300	6/3
1.75	16:07	2:20	9:20	184 183-188	1718	173 166-178	291 247-348	3/8
2.00	18:26	2:19	9:17	184 181-185	1707	174 172-178	292 271-325	2/3
2.25	20:44	2:18	9:12	185 184-186	1703	174 170-178	289 273-311	2/3
2.50	23:08	2:24	9:35	185 184-186	1773	174 172-180	272 253-287	2/3
2.75	25:29	2:21	9:26	185 182-186	1745	173 168-176	265 235-279	5/4
3.00	27:56	2:26	9:45	186 184-188	1814	174 168-176	285 256-345	2/2
3.25	30:20	2:24	9:35	186 185-187	1784	174 170-176	282 259-360	2/3
3.50	32:47	2:27	9:49	186 184-187	1826	171 166-174	259 246-282	2/2
3.75	35:23	2:36	10:23	186 184-188	1932	172 166-182	245 225-263	1/2
4.00	37:52	2:29	9:57	185 183-186	1842	173 170-176	268 244-295	5/3
4.25	40:33	2:41	10:46	182 180-185	1959	172 126-176	242 208-265	2/2
4.50	43:10	2:36	10:25	183 181-185	1906	173 170-178	235 230-244	2/3
4.75	45:45	2:35	10:20	183 181-184	1892	172 168-174	242 231-268	2/2
5.00	48:16	2:31	10:04	183 180-185	1844	172 168-174	240 224-259	1/2
5.25	50:48	2:33	10:10	183 181-185	1862	172 170-174	244 231-308	1/2
5.50	53:23	2:35	10:19	184 181-185	1897	172 168-174	240 223-282	4/3
5.75	55:58	2:35	10:21	185 183-187	1915	172 168-176	247 234-294	3/2
6.00	58:38	2:40	10:39	186 182-189	1981	170 166-174	259 234-310	7/1
6.21	1:00:32	1:54	9:10	186 184-188	1704	169 164-172	249 216-293	1/9

Heart

183/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:31
See your biggest climbs

Power

264W (360 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	1:00:30	9:45
Walk	0.1	126	0	2	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.97%	More
800m	4:27	8:58	38.29%	More
1km	5:36	9:01	39.92%	More
Mile	9:06	9:06	42.54%	More
5k	28:55	9:18	45.46%	More
5 miles	48:15	9:39	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19	19
5km	8:18	2:40
5M	32:30	6:30	65.82
10km	1:00:38	9:45	44.12
10M	3:57:35	23:46	18.61
Half	8:35:42	39:22	11.26
20M	28:56:55	1:26:51	5.30
Mara	62:50:03	2:23:54	3.25

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