Sun 21st Apr 2024 at 9:07am by SlowSloth

Run > General

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Time
1:21:44
Miles
7.04
Min/mi
11:37
Pacing
85.2%
WAVA
44.12
Stride(cm)
84
Cals
745
Cadence
166
BPM
109
%MHR
63.6
B/mi
1262
Asc(m)
321
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 111/124bpm [1243b/mi] 109cal 5.36/5.95mph
2) 1mi - 10:51(10:51/mi) 110/117bpm [1193b/mi] 104cal 5.53/6.03mph
3) 1mi - 11:49(11:49/mi) 107/119bpm [1265b/mi] 109cal 5.07/5.91mph
4) 1mi - 12:45(12:45/mi) 105/120bpm [1338b/mi] 108cal 4.71/6.35mph
5) 1mi - 11:16(11:16/mi) 112/123bpm [1261b/mi] 105cal 5.33/5.8mph
6) 1mi - 12:09(12:09/mi) 111/118bpm [1348b/mi] 103cal 4.94/5.85mph
7) 1mi - 11:13(11:13/mi) 112/123bpm [1256b/mi] 103cal 5.35/5.99mph
8) 0.04mi - 30(12:02/mi) 123/125bpm [1481b/mi] 4cal 4.98/5.22mph

11:12 10:51 11:49 12:45 11:16 12:09 11:13 30

Pace

26%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	93 51-114	1049	168 162-172	0/22
0.50	5:32	2:43	10:51	110 100-118	1193	172 170-174	0/37
0.75	8:17	2:45	10:59	120 115-124	1318	171 166-174	9/14
1.00	11:12	2:55	11:40	117 111-123	1365	171 168-174	16/4
1.25	14:03	2:51	11:26	113 108-117	1291	171 168-174	14/19
1.50	16:39	2:36	10:25	110 105-114	1146	170 166-174	10/26
1.75	19:12	2:33	10:10	109 102-117	1109	172 170-174	18/27
2.00	22:02	2:50	11:21	109 106-112	1237	171 168-174	29/9
2.25	24:43	2:41	10:45	108 101-117	1161	171 164-174	21/2
2.50	27:37	2:53	11:34	113 107-116	1306	171 122-176	12/25
2.75	31:09	3:32	14:08	102 86-118	1441	143 120-174	13/10
3.00	33:52	2:43	10:53	106 101-118	1153	172 166-174	19/9
3.25	36:37	2:45	11:01	111 102-113	1223	172 170-174	15/10
3.50	39:55	3:18	13:11	105 86-120	1384	143 110-176	3/11
3.75	42:40	2:45	10:59	104 99-112	1141	171 162-174	16/5
4.00	46:37	3:57	15:48	98 86-108	1548	145 104-174	13/2
4.25	49:18	2:41	10:45	108 105-110	1160	171 166-174	7/30
4.50	52:13	2:56	11:43	110 106-116	1288	169 164-174	12/16
4.75	55:04	2:50	11:21	118 114-123	1340	170 166-174	22/6
5.00	57:51	2:48	11:11	113 107-118	1265	171 166-174	16/8
5.25	1:00:48	2:56	11:45	111 104-116	1304	165 104-174	6/19
5.50	1:04:02	3:15	12:58	113 109-117	1466	166 138-172	11/10
5.75	1:07:05	3:02	12:10	107 101-114	1302	166 160-172	20/10
6.00	1:10:01	2:56	11:45	111 103-114	1304	164 114-172	9/24
6.25	1:12:51	2:50	11:22	109 104-114	1239	169 162-172	20/28
6.50	1:15:34	2:43	10:50	111 109-113	1203	172 168-174	10/14
6.75	1:18:15	2:41	10:46	112 108-121	1205	170 166-174	16/19
7.00	1:21:14	2:58	11:53	116 110-123	1379	168 154-172	14/9
7.04	1:21:44	30	12:19	124 122-125	1528	168 166-170	1/1

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 90m, Flat prediction 1:19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.0%	14:10
20 10.2%	12:22
16 9.2%	17:49
16 12.3%	16:58
16 6.2%	11:13
15 10.5%	10:48
See your biggest climbs

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	6.8	1:17:06	11:20
Walk	5.6	117	0.2	4:36	19:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.33%	More
800m	5:07	10:17	40.17%	More
1km	6:27	10:23	41.49%	More
Mile	10:38	10:38	42.71%	More
5k	34:58	11:15	44.25%	More
5 miles	57:46	11:33	43.72%	More
10k	1:12:12	11:37	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:21	11:03	45.04
5M	56:52	11:22	44.41
10km	1:11:36	11:31	44.10
10M	1:58:34	11:51	44.08
Half	2:37:52	12:03	43.50
20M	4:07:13	12:22	44.01
Mara	5:29:08	12:34	44.08

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