Sun 21st Apr 2024 at 9:33am by fudger

Run > General

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Time
1:12:44
Miles
10.26
Min/mi
7:05
Pacing
19.9%
WAVA
70.58
Stride(cm)
116
Cals
940
Cadence
196
BPM
144
%MHR
84.3
B/mi
1022
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 129/142bpm [926b/mi] 83cal 8.36/9.43mph
2) 1mi - 7:01(7:01/mi) 143/148bpm [1003b/mi] 96cal 8.56/9mph
3) 1mi - 7:02(7:02/mi) 146/153bpm [1027b/mi] 98cal 8.53/9.02mph
4) 1mi - 7:44(7:44/mi) 143/160bpm [1105b/mi] 94cal 7.76/8.62mph
5) 1mi - 7:21(7:21/mi) 146/154bpm [1074b/mi] 98cal 8.16/9.1mph
6) 1mi - 6:50(6:50/mi) 148/155bpm [1011b/mi] 93cal 8.78/9.43mph
7) 1mi - 6:50(6:50/mi) 143/154bpm [977b/mi] 81cal 8.78/9.71mph
8) 1mi - 7:04(7:04/mi) 147/156bpm [1038b/mi] 87cal 8.5/9.2mph
9) 1mi - 7:06(7:06/mi) 148/151bpm [1050b/mi] 94cal 8.46/8.79mph
10) 1mi - 6:51(6:51/mi) 152/155bpm [1040b/mi] 93cal 8.77/9.18mph
11) 0.26mi - 1:46(6:49/mi) 152/156bpm [1036b/mi] 23cal 8.8/8.68mph

7:10 7:01 7:02 7:44 7:21 6:50 6:50 7:04 7:06 6:51 1:46

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40 +4	7:20	121 80-133	888	190 132-196	5/12
1.00	7:13	3:33	7:06	136 132-142	967	195 194-198	3/10
1.50	10:40	3:26	6:52	140 138-145	962	196 190-198	2/8
2.00	14:14	3:34	7:09	145 140-148	1036	197 194-198	3/5
2.50	17:38	3:24	6:48	147 145-149	998	198 196-200	3/7
3.00	21:50	4:12 +33	8:24	146 138-152	1227	196 132-202	14/4
3.50	31:25	9:35 +5:38	19:10	145 101-159	2780	193 154-202	30/2
4.00	35:11	3:46	7:32	138 131-142	1039	195 190-200	18/4
4.50	38:56	3:45	7:30	145 137-150	1088	194 188-198	17/12
5.00	42:33	3:36	7:13	147 138-153	1060	195 192-198	13/15
5.50	45:59	3:26	6:52	150 144-155	1030	197 192-202	17/10
6.00	49:22	3:24	6:48	146 144-149	992	198 194-202	0/14
6.50	52:47	3:24	6:48	138 125-148	939	196 192-202	4/25
7.00	56:17	3:30 +4	7:00	147 134-153	1030	198 194-202	8/21
7.50	1:00:08	3:52 +11	7:43	147 136-156	1135	196 190-206	18/12
8.00	1:03:32	3:23	6:47	147 144-151	996	199 194-202	2/21
8.50	1:07:07	3:35	7:10	149 143-151	1068	198 196-202	5/8
9.00	1:10:37	3:31	7:02	148 147-151	1040	197 196-200	4/4
9.50	1:14:00	3:22	6:44	152 150-154	1024	199 194-202	7/4
10.00	1:17:31	3:32 +3	7:03	152 149-154	1072	198 190-202	8/3
10.26	1:19:18	1:47	6:54	153 147-155	1055	198 194-202	4/6

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 76m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.3%	14:38
22 3.9%	7:28
17 4.0%	7:22
11 2.4%	7:13
10 6.8%	8:37
See your biggest climbs

Cadence

196 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	196	10.3	1:12:51	7:07
Walk	7.9	130	0	6:16	19:13:31
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.00%	More
800m	3:16	6:35	60.22%	More
1km	4:08	6:39	62.17%	More
Mile	6:45	6:45	64.53%	More
5k	21:40	6:58	68.54%	More
5 miles	34:54	6:59	69.30%	More
10k	43:45	7:02	69.08%	More
10 miles	1:17:23	7:44	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	20:30	6:36	72.42
5M	33:57	6:47	71.25
10km	42:45	6:53	70.69
10M	1:10:47	7:05	70.60
Half	1:34:14	7:12	69.64
20M	2:27:34	7:23	70.47
Mara	3:16:29	7:30	70.57

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