Sun 21st Apr 2024 at 10:18am by onlychaz

Run > General

windy

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Time
35:00
Miles
3.52
Min/mi
9:57
Pacing
82.2%
WAVA
48.83
Stride(cm)
99
Cals
277
Watts
217
Cadence
163
BPM
148
%MHR
86.5
B/mi
1471
Asc(m)
31
Surface
Mixed

Notes & Comments

Chilly bug hunting run with Martin in Cambourne

1) 1km - 5:47(5:47/km) 124/133bpm [718b/km] 41cal 241/322W
2) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 47cal 223/246W
3) 1km - 5:55(5:55/km) 142/144bpm [841b/km] 47cal 236/278W
4) 1km - 5:51(5:51/km) 153/178bpm [894b/km] 49cal 230/303W
5) 1km - 5:51(5:51/km) 178/181bpm [1041b/km] 56cal 228/309W
6) 0.66km - 5:48(8:51/km) 151/183bpm [1337b/km] 37cal 135/268W

5:47 5:48 5:55 5:51 5:51 5:48

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	112 108-116	1020	166 132-172	256 99-322	4/2
0.25	2:18	1:09	9:15	121 116-124	1120	168 164-172	245 203-299	4/2
0.38	3:25	1:08	9:00	126 124-128	1135	169 168-172	230 203-249	4/3
0.50	4:35	1:10	9:21	129 128-130	1207	169 166-172	245 222-266	3/3
0.63	5:48	1:13	9:44	131 130-133	1275	170 160-172	230 208-273	3/3
0.75	6:59	1:11	9:25	135 133-137	1272	171 170-174	230 199-245	2/2
0.88	8:07	1:08	9:07	139 138-141	1267	171 168-174	212 191-231	2/6
1.00	9:16	1:08	9:07	141 140-141	1285	170 166-172	215 197-233	2/2
1.13	10:28	1:12	9:36	141 140-142	1353	170 168-172	231 218-246	2/1
1.25	11:39	1:11	9:32	142 141-142	1353	169 166-172	229 220-237	2/1
1.38	12:51	1:12	9:38	143 142-144	1378	168 164-170	236 227-248	4/2
1.50	14:02	1:11	9:25	143 142-144	1346	169 166-172	255 236-278	2/2
1.63	15:13	1:10	9:24	142 141-143	1335	170 166-174	245 233-264	1/2
1.75	16:24	1:12	9:33	141 140-142	1346	170 168-172	218 212-240	2/0
1.88	17:35	1:11	9:31	139 139-141	1322	169 166-170	228 213-263	2/2
2.00	18:45	1:10	9:20	139 137-142	1297	170 166-176	226 210-255	1/3
2.13	19:54	1:09	9:11	138 138-139	1267	170 168-172	225 209-238	2/2
2.25	21:06	1:12	9:35	141 138-158	1350	168 166-170	225 214-240	4/2
2.38	22:19	1:13	9:46	175 160-178	1710	167 166-170	245 215-303	2/3
2.50	23:30	1:10	9:22	178 176-178	1668	167 164-170	227 211-239	1/1
2.63	24:42	1:12	9:39	177 176-178	1709	167 164-170	236 214-255	2/1
2.75	25:55	1:13	9:43	176 175-177	1709	168 166-170	218 213-227	7/2
2.88	27:07	1:12	9:39	178 175-181	1718	167 164-170	256 207-309	1/6
3.00	28:16	1:08	9:07	180 178-181	1640	169 166-170	214 175-231	3/1
3.13	29:22	1:06	8:47	178 177-180	1564	170 168-172	214 162-249	3/2
3.25	30:47	1:26	11:25	177 161-183	2021	150 124-174	206 130-268	2/2
3.38	32:46	1:59	15:49	146 140-161	2310	128 118-130	119 31-150	2/4
3.50	34:47	2:02	16:12	136 127-142	2203	127 124-130	111 100-119	1/3
3.51	35:00	13	16:18	133 133-134	2167	127 126-130	104 101-108	0/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (322 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	168	3.2	30:11	9:24
Walk	13.8	127	0.3	4:49	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.37%	More
800m	4:32	9:08	42.38%	More
1km	5:43	9:12	43.95%	More
Mile	9:15	9:15	46.59%	More
5k	29:08	9:23	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.76
5km	30:40	9:52	49.10
5M	50:46	10:09	48.33
10km	1:03:56	10:17	48.02
10M	1:45:52	10:35	47.65
Half	2:20:57	10:46	46.67
20M	3:40:43	11:02	46.77
Mara	4:53:51	11:13	46.45

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Footpaths finally dried out around West Cambourne
2 DomDom’s parents driving past
3 Lots of cowpats in the nature reserve

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