Sun 21st Apr 2024 at 9:36am by

Run > General
  • Time
    1:12:51
  • Miles
    8.54
  • Min/mi
    8:32
  • Pacing
    87.4%
  • Stride(cm)
    105
  • Cals
    881
  • Watts
    245
  • Cadence
    179
  • BPM
    149
  • %MHR
    87
  • B/mi
    1269
  • Asc(m)
    46
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61mi - 9:11(9:11/mi) 135/148bpm [1240b/mi] 100cal 224/W 6.54/10.4mph
2) 1.61mi - 8:58(8:58/mi) 144/153bpm [1291b/mi] 103cal 233/W 6.7/7.1mph
3) 1.61mi - 8:36(8:36/mi) 150/160bpm [1289b/mi] 103cal 242/W 6.99/7.46mph
4) 1.61mi - 8:35(8:35/mi) 150/158bpm [1288b/mi] 104cal 244/W 6.99/7.56mph
5) 1.61mi - 8:37(8:37/mi) 151/163bpm [1301b/mi] 105cal 247/W 6.97/7.71mph
6) 1.61mi - 8:12(8:12/mi) 152/163bpm [1247b/mi] 102cal 255/W 7.31/8.54mph
7) 1.61mi - 8:15(8:15/mi) 152/159bpm [1255b/mi] 104cal 254/W 7.26/7.56mph
8) 1.61mi - 8:07(8:07/mi) 154/162bpm [1250b/mi] 104cal 258/W 7.38/7.71mph
9) 0.87mi - 4:19(8:02/mi) 157/162bpm [1260b/mi] 56cal 261/W 7.48/7.96mph
9:11 8:58 8:36 8:35 8:37 8:12 8:15 8:07 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 48% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 116 81-140 1033 177 172-182 223 186-364 29/0
0.50 4:33 2:20 9:19 139 133-144 1295 177 174-180 222 216-229 0/0
0.75 6:50 2:16 9:06 144 136-148 1310 178 174-182 231 223-236 0/0
1.00 9:10 2:20 9:20 141 137-146 1317 179 176-182 228 220-235 0/0
1.25 11:29 2:19 9:18 134 119-142 1246 179 174-182 223 213-231 0/0
1.50 13:40 2:11 8:44 146 137-150 1275 176 170-180 233 214-244 0/0
1.75 15:52 2:12 8:46 149 144-153 1307 177 174-182 239 229-249 0/0
2.00 18:08 2:16 9:03 147 139-153 1331 179 176-182 236 225-246 5/0
2.25 20:19 2:11 8:46 146 140-151 1280 180 178-182 237 228-243 26/0
2.50 22:28 2:08 8:34 149 146-151 1276 178 172-180 238 232-243 13/0
2.75 24:34 2:06 8:26 154 146-160 1298 177 172-180 250 230-261 4/12
3.00 26:43 2:09 8:38 150 145-156 1295 178 178-180 244 238-256 8/3
3.25 28:55 2:11 8:46 150 147-153 1314 178 176-180 244 237-250 5/1
3.50 31:07 2:12 8:50 147 144-151 1298 178 176-180 238 232-243 10/0
3.75 33:15 2:07 8:29 147 143-153 1247 177 172-182 241 228-250 14/0
4.00 35:19 2:04 8:16 154 151-158 1274 178 174-184 253 247-265 2/15
4.25 37:27 2:08 8:32 154 150-158 1314 178 172-182 251 233-261 4/10
4.50 39:35 2:08 8:32 149 142-156 1273 175 170-182 242 229-253 0/25
4.75 41:39 2:04 8:15 153 147-163 1263 177 174-184 252 243-270 1/19
5.00 43:56 2:17 9:08 149 142-159 1362 182 178-184 242 229-268 0/3
5.25 46:50 2:54 +47 11:38 145 135-151 1686 180 88-184 234 222-248 0/0
5.50 48:51 2:01 8:03 149 135-158 1199 178 174-182 265 250-298 0/0
5.75 50:51 2:00 8:00 159 156-163 1273 181 178-184 264 258-268 0/0
6.00 52:54 2:03 8:12 156 148-162 1279 181 176-184 257 250-265 0/3
6.25 54:59 2:05 8:22 151 139-159 1263 180 174-184 253 242-261 0/5
6.50 57:05 2:05 8:21 154 147-158 1286 183 180-188 254 249-265 1/2
6.75 59:08 2:04 8:15 152 149-155 1255 182 178-186 250 244-255 0/0
7.00 1:01:09 2:01 8:04 151 144-157 1218 182 180-184 257 250-264 0/0
7.25 1:03:11 2:02 8:06 154 151-158 1248 183 180-186 262 251-270 0/0
7.50 1:05:13 2:02 8:08 154 143-161 1254 183 180-186 259 250-265 0/2
7.75 1:07:17 2:04 8:16 153 148-160 1264 182 178-184 254 249-258 3/1
8.00 1:09:17 2:00 7:59 156 149-162 1244 181 176-186 258 243-268 2/9
8.25 1:11:18 2:02 8:07 157 148-161 1273 182 178-184 261 254-266 3/4
8.50 1:13:17 1:58 7:54 158 153-162 1247 182 176-186 262 246-279 1/6
8.54 1:13:37 20 8:34 156 154-159 1335 183 180-184 251 245-256 0/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 46m, Range 99m, Flat prediction 1:12:30
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.0% 8:45
29 2.7% 8:44
See your biggest climbs

Power

245W (364 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 8.5 1:13:31 8:37
Walk 0.0 88 0 1 INF:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 0.00% More
800m 3:55 7:53 0.00% More
1km 4:56 7:57 0.00% More
Mile 8:03 8:03 0.00% More
5k 25:13 8:07 0.00% More
5 miles 42:08 8:26 0.00% More
10k 52:37 8:28 0.00% More

Predictions

Dist Time Per Mile
1M 7:30 7:30
5km 24:57 8:02
5M 41:18 8:16
10km 52:00 8:22
10M 1:26:07 8:37
Half 1:54:39 8:45
20M 2:59:33 8:59
Mara 3:59:03 9:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here