Sun 21st Apr 2024 at 9:05am by The Pin Lady

Run > General
  • Time
    1:22:06
  • Miles
    8.11
  • Min/mi
    10:07
  • Pacing
    81.6%
  • WAVA
    57.65
  • Stride(cm)
    92
  • Cals
    771
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1489
  • Asc(m)
    338
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 142/157bpm [1614b/mi] 104cal 5.28/6.03mph
2) 1mi - 10:15(10:15/mi) 145/158bpm [1486b/mi] 94cal 5.86/6.59mph
3) 1mi - 9:32(9:32/mi) 145/154bpm [1382b/mi] 89cal 6.29/6.57mph
4) 1mi - 9:30(9:30/mi) 150/156bpm [1425b/mi] 91cal 6.32/6.66mph
5) 1mi - 9:54(9:54/mi) 152/161bpm [1504b/mi] 94cal 6.06/6.76mph
6) 1mi - 10:16(10:16/mi) 154/170bpm [1581b/mi] 100cal 5.85/6.76mph
7) 1mi - 10:27(10:27/mi) 155/170bpm [1619b/mi] 102cal 5.74/6.68mph
8) 1mi - 9:43(9:43/mi) 141/154bpm [1371b/mi] 86cal 6.17/6.72mph
9) 0.11mi - 1:08(9:49/mi) 146/149bpm [1433b/mi] 11cal 6.12/6.53mph
11:22 10:15 9:32 9:30 9:54 10:16 10:27 9:43 1:08

Pace

13% 5% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 124 82-147 1339 171 164-174 18/0
0.50 5:31 2:49 11:17 143 135-148 1614 171 166-176 15/13
0.75 8:17 2:45 11:02 145 138-153 1599 170 168-178 11/8
1.00 11:21 3:05 12:19 153 146-157 1884 167 162-174 28/4
1.25 15:20 3:58 +57 15:54 148 114-158 2353 167 160-176 35/11
1.50 17:40 2:20 9:19 133 117-142 1240 177 174-182 40/15
1.75 20:04 2:24 9:36 143 128-153 1373 174 170-178 1/18
2.00 22:33 2:30 9:59 152 139-157 1517 175 172-178 7/25
2.25 24:57 2:24 9:35 140 130-149 1341 176 174-178 15/4
2.50 27:20 2:23 9:32 141 131-149 1345 177 174-180 8/9
2.75 29:44 2:24 9:35 147 144-151 1409 175 172-176 3/23
3.00 32:05 2:21 9:25 151 147-154 1422 175 172-180 10/9
3.25 34:24 2:19 9:16 145 139-153 1343 176 174-180 11/9
3.50 36:49 2:25 9:41 152 148-156 1471 175 172-182 10/21
3.75 39:13 2:24 9:34 153 150-156 1465 174 170-180 5/11
4.00 41:35 2:22 9:29 149 144-153 1414 174 172-176 9/10
4.25 44:06 2:31 10:05 154 144-160 1553 174 172-176 8/14
4.50 46:31 2:25 9:39 150 143-158 1447 173 170-176 12/9
4.75 49:00 2:29 9:54 151 146-157 1496 173 168-176 11/2
5.00 51:29 2:29 9:56 154 145-161 1530 175 172-178 11/10
5.25 53:53 2:24 9:37 148 144-155 1423 175 172-178 7/9
5.50 56:29 2:36 10:24 158 153-168 1642 172 170-172 13/2
5.75 59:03 2:34 10:15 157 149-170 1610 173 170-176 6/7
6.00 1:02:08 3:06 +24 12:22 154 147-165 1905 172 164-176 14/4
6.25 1:04:44 2:36 10:24 155 144-170 1612 174 170-176 14/1
6.50 1:07:08 2:24 9:34 150 147-156 1436 175 170-178 4/12
6.75 1:09:54 2:46 11:04 157 148-164 1736 169 162-174 23/9
7.00 1:12:35 2:41 10:45 158 152-162 1699 171 158-176 18/6
7.25 1:15:00 2:25 9:40 140 137-149 1353 174 172-178 1/24
7.50 1:17:23 2:23 9:32 137 133-144 1305 174 170-176 2/27
7.75 1:19:54 2:31 10:06 145 136-154 1464 174 172-176 12/18
8.00 1:22:19 2:24 9:37 143 140-147 1375 174 172-176 4/30
8.11 1:23:27 1:08 9:55 146 144-149 1448 173 170-174 5/8

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 338m, Range 103m, Flat prediction 1:20:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.1% 11:55
25 9.8% 12:23
22 11.1% 10:48
21 6.5% 11:01
20 9.8% 10:15
18 3.5% 11:52
See your biggest climbs

Cadence

173 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 173 8.1 1:22:02 10:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 1.6 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 44.93% More
800m 4:36 9:16 49.03% More
1km 5:48 9:20 50.74% More
Mile 9:25 9:25 52.96% More
5k 29:44 9:34 58.65% More
5 miles 49:21 9:52 57.73% More
10k 1:01:39 9:55 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 64.11
5km 27:53 8:58 62.52
5M 47:38 9:32 59.81
10km 1:00:50 9:47 58.68
10M 1:43:56 10:24 56.68
Half 2:20:51 10:45 54.67
20M 3:46:47 11:20 53.55
Mara 5:07:21 11:44 52.40
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