Sun 21st Apr 2024 at 9:23am by yeltzdan

Run > General

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Time
1:24:02
Miles
11.11
Min/mi
7:34
Pacing
94.3%
WAVA
67.00
Stride(cm)
124
Cals
921
Cadence
172
BPM
143
%MHR
76.4
B/mi
1080
Asc(m)
203
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 135/147bpm [1092b/mi] 91cal 7.42/7.83mph
2) 1mi - 7:46(7:46/mi) 145/153bpm [1126b/mi] 100cal 7.73/7.87mph
3) 1mi - 7:38(7:38/mi) 141/156bpm [1075b/mi] 89cal 7.87/8.04mph
4) 1mi - 7:34(7:34/mi) 138/148bpm [1045b/mi] 79cal 7.93/8.31mph
5) 1mi - 7:21(7:21/mi) 141/162bpm [1037b/mi] 78cal 8.16/8.64mph
6) 1mi - 7:12(7:12/mi) 141/163bpm [1015b/mi] 77cal 8.33/8.72mph
7) 1mi - 7:28(7:28/mi) 149/160bpm [1113b/mi] 90cal 8.03/8.43mph
8) 1mi - 7:33(7:33/mi) 151/161bpm [1139b/mi] 91cal 7.95/8.14mph
9) 1mi - 7:28(7:28/mi) 149/161bpm [1112b/mi] 82cal 8.04/8.37mph
10) 1mi - 7:30(7:30/mi) 142/157bpm [1065b/mi] 65cal 8/8.2mph
11) 1mi - 7:35(7:35/mi) 146/158bpm [1106b/mi] 71cal 7.92/8.35mph
12) 0.11mi - 52(7:45/mi) 148/152bpm [1146b/mi] 8cal 7.75/7.89mph

8:05 7:46 7:38 7:34 7:21 7:12 7:28 7:33 7:28 7:30 7:35 52

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	123 70-146	1030	169 140-174	10/5
1.00	8:06	3:55	7:50	143 138-147	1121	172 168-178	15/3
1.50	12:02	3:56	7:52	146 139-152	1149	173 170-176	16/1
2.00	15:52	3:50	7:40	144 138-148	1103	173 170-176	14/2
2.50	19:41	3:49	7:38	146 129-155	1114	172 166-180	18/7
3.00	23:30	3:49	7:37	136 126-151	1036	170 166-176	7/15
3.50	27:21	3:51	7:42	140 132-145	1078	172 168-174	10/7
4.00	31:04	3:43	7:27	135 121-148	1005	169 164-176	5/30
4.50	34:51	3:47	7:34	146 125-161	1104	173 166-180	23/14
5.00	38:25	3:35	7:09	135 126-155	966	169 164-174	0/31
5.50	42:02	3:37	7:14	141 122-163	1019	170 162-182	19/23
6.00	45:37	3:35	7:10	139 122-159	996	172 166-178	3/33
6.50	49:24	3:47	7:33	150 143-160	1133	173 168-178	21/1
7.00	53:06	3:42	7:23	147 136-154	1087	172 166-178	13/11
7.50	56:49	3:44	7:27	146 139-154	1088	172 168-180	10/5
8.00	1:00:39	3:50	7:40	156 150-161	1196	174 168-178	23/2
8.50	1:04:24	3:45	7:29	149 142-161	1115	172 168-180	12/5
9.00	1:08:07	3:43	7:27	147 135-158	1095	170 166-178	12/14
9.50	1:11:50	3:43	7:27	144 134-155	1072	173 168-178	12/13
10.00	1:15:37	3:47	7:33	142 133-155	1073	171 166-176	5/21
10.50	1:19:22	3:45	7:30	147 137-158	1103	173 166-180	4/6
11.00	1:23:12	3:50	7:39	144 128-155	1102	171 166-176	2/4
11.11	1:24:04	52	7:49	147 143-152	1150	173 170-178	3/3

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 99m, Flat prediction 1:23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.0%	7:44
44 1.7%	7:32
29 2.1%	7:30
22 4.9%	7:41
19 6.3%	7:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11.1	1:24:02	7:34
Walk	0.0	140	0	2	29:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.14%	More
800m	3:30	7:03	56.77%	More
1km	4:22	7:02	59.30%	More
Mile	7:08	7:08	61.66%	More
5k	22:44	7:19	65.82%	More
5 miles	36:59	7:24	65.96%	More
10k	46:02	7:25	66.21%	More
10 miles	1:15:04	7:30	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.12
5km	21:46	7:00	68.76
5M	36:03	7:13	67.67
10km	45:23	7:18	67.16
10M	1:15:10	7:31	67.07
Half	1:40:04	7:38	66.17
20M	2:36:42	7:50	66.95
Mara	3:28:38	7:58	67.05

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