Sun 21st Apr 2024 at 9:35am by Debandada

Run > General

Follow User
0 👍

Time
1:09:21
Miles
6.36
Min/mi
10:54
Pacing
96.5%
WAVA
43.52
Stride(cm)
92
Cals
964
Cadence
160
BPM
137
%MHR
76.2
B/mi
1495
Asc(m)
190
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 126/134bpm [1367b/mi] 90cal
2) 0.62mi - 6:51(11:01/mi) 134/137bpm [1476b/mi] 94cal
3) 0.62mi - 6:50(11:00/mi) 136/141bpm [1495b/mi] 96cal
4) 0.62mi - 6:53(11:04/mi) 138/140bpm [1528b/mi] 96cal
5) 0.62mi - 6:48(10:57/mi) 138/141bpm [1511b/mi] 96cal
6) 0.62mi - 6:52(11:02/mi) 138/142bpm [1523b/mi] 94cal
7) 0.62mi - 6:41(10:45/mi) 140/143bpm [1505b/mi] 93cal
8) 0.62mi - 6:44(10:51/mi) 140/146bpm [1518b/mi] 93cal
9) 0.62mi - 6:42(10:48/mi) 142/145bpm [1533b/mi] 95cal
10) 0.62mi - 6:42(10:47/mi) 143/148bpm [1541b/mi] 95cal
11) 0.14mi - 1:34(10:54/mi) 143/146bpm [1558b/mi] 22cal

6:44 6:51 6:50 6:53 6:48 6:52 6:41 6:44 6:42 6:42 1:34

Pace

22%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	115 79-130	1259	164 160-170	6/11
0.50	5:28	2:44	10:57	131 129-134	1435	160 156-166	8/12
0.75	8:08	2:40	10:40	132 128-135	1407	159 156-162	17/10
1.00	10:57	2:48	11:13	134 133-137	1504	159 156-168	8/11
1.25	13:40	2:44	10:55	134 132-136	1462	159 156-162	8/9
1.50	16:26	2:46	11:02	134 133-136	1479	159 156-162	14/18
1.75	19:11	2:45	11:02	137 136-139	1511	160 156-164	7/8
2.00	21:56	2:44	10:57	138 137-139	1510	159 156-162	6/6
2.25	24:42	2:46	11:06	138 135-139	1531	159 156-162	9/5
2.50	27:27	2:45	11:02	138 135-139	1522	158 156-162	3/5
2.75	30:15	2:48	11:11	138 136-139	1542	159 156-162	9/7
3.00	32:53	2:38	10:32	139 137-140	1464	160 156-164	13/11
3.25	35:36	2:43	10:54	139 136-140	1515	159 156-162	5/12
3.50	38:25	2:48	11:13	139 136-142	1558	158 156-160	12/6
3.75	41:09	2:44	10:58	137 134-139	1502	159 156-162	18/17
4.00	43:51	2:42	10:50	140 138-142	1516	162 158-166	10/10
4.25	46:34	2:42	10:49	139 137-142	1504	162 160-164	8/5
4.50	49:17	2:43	10:53	140 138-141	1523	161 158-164	12/13
4.75	51:58	2:42	10:46	139 134-142	1497	162 158-168	8/6
5.00	54:41	2:43	10:52	140 136-146	1522	161 158-166	4/6
5.25	57:23	2:41	10:45	142 140-143	1527	161 158-166	15/12
5.50	1:00:03	2:41	10:43	143 140-144	1532	163 158-174	13/12
5.75	1:02:51	2:47	11:09	142 140-144	1583	160 154-164	1/12
6.00	1:05:28	2:38	10:30	144 142-147	1513	163 158-166	12/11
6.25	1:08:09	2:40	10:41	144 141-145	1539	162 158-168	12/6
6.36	1:09:20	1:11	11:07	143 140-145	1591	162 156-168	6/3

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 24m, Flat prediction 1:09:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:12
See your biggest climbs

Cadence

160 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.4	1:09:19	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.45%	More
800m	5:15	10:34	36.55%	More
1km	6:38	10:40	37.76%	More
Mile	10:45	10:45	39.63%	More
5k	33:39	10:50	43.08%	More
5 miles	54:27	10:53	43.33%	More
10k	1:07:41	10:54	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:27	10:27	44.66
5M	53:44	10:45	43.91
10km	1:07:40	10:53	43.54
10M	1:52:03	11:12	43.46
Half	2:29:10	11:23	42.85
20M	3:53:36	11:41	43.36
Mara	5:11:01	11:52	43.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry