Sun 21st Apr 2024 at 9:06am by Billy Cazza

Run > General

Follow User
0 👍

Time
51:46
Miles
5.51
Min/mi
9:24
Pacing
65.1%
WAVA
58.73
Stride(cm)
97
Cals
524
Watts
241
Cadence
176
BPM
154
%MHR
78.8
B/mi
1444
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 125/150bpm [1164b/mi] 83cal 240/301W
2) 1mi - 9:49(9:49/mi) 158/171bpm [1551b/mi] 102cal 250/284W
3) 1mi - 9:21(9:21/mi) 159/177bpm [1488b/mi] 97cal 234/282W
4) 1mi - 9:22(9:22/mi) 159/163bpm [1490b/mi] 96cal 234/270W
5) 1mi - 9:21(9:21/mi) 162/164bpm [1515b/mi] 98cal 242/328W
6) 0.51mi - 4:34(8:59/mi) 163/165bpm [1465b/mi] 48cal 244/277W

9:19 9:49 9:21 9:22 9:21 4:34

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	109 69-121	1050	178 174-184	237 200-271	4/1
0.50	4:41	2:16	9:05	128 122-130	1162	180 176-184	246 235-266	3/1
0.75	6:56	2:15	9:00	132 130-133	1189	178 172-184	248 219-268	2/5
1.00	9:19	2:23	9:31	134 131-150	1276	176 172-180	246 222-301	6/3
1.25	11:42	2:23	9:33	152 150-157	1452	174 170-178	242 216-284	6/4
1.50	14:06	2:24	9:35	157 156-158	1505	175 172-178	242 225-267	5/2
1.75	16:37	2:31	10:06	159 157-162	1606	175 174-178	250 227-273	8/1
2.00	19:07	2:30	10:02	164 160-171	1644	175 172-178	264 240-283	13/0
2.25	21:37	2:30	10:00	170 165-176	1699	175 172-176	245 224-265	7/1
2.50	26:01	4:24 +2:03	17:36	156 116-177	2746	175 100-182	248 63-282	6/2
2.75	28:18	2:17	9:07	156 152-158	1422	177 174-180	221 202-242	1/11
3.00	30:32	2:14	8:55	153 152-156	1364	177 176-180	222 192-239	1/16
3.25	32:50	2:19	9:15	157 156-159	1452	177 174-178	239 227-252	1/7
3.50	35:12	2:22	9:28	161 155-163	1523	176 174-180	225 207-255	3/6
3.75	37:32	2:19	9:18	158 154-160	1469	176 174-180	233 214-259	4/8
4.00	39:54	2:22	9:29	160 159-161	1517	176 174-178	239 229-270	3/3
4.25	42:17	2:23	9:32	163 161-164	1554	176 174-178	245 215-328	9/5
4.50	44:37	2:20	9:19	161 160-163	1500	177 174-180	252 223-308	5/4
4.75	46:54	2:17	9:08	162 160-164	1480	176 174-180	232 213-251	1/6
5.00	49:15	2:21	9:25	161 160-163	1517	177 174-180	239 210-271	3/4
5.25	51:31	2:16	9:04	164 163-165	1488	177 174-180	241 229-265	3/3
5.50	53:45	2:14	8:55	162 161-164	1444	177 176-180	247 225-277	3/5
5.51	53:48	3	8:37	164 164-164	1412	178 178-178	274 274-275	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 45m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	11:52
See your biggest climbs

Power

241W (328 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	5.5	51:42	9:24
Walk	3.9	100	0	2:05	10:03:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.42%	More
800m	4:26	8:55	48.96%	More
1km	5:34	8:58	50.78%	More
Mile	9:08	9:08	52.82%	More
5k	28:42	9:14	58.72%	More
5 miles	49:03	9:49	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.85
5km	28:12	9:05	59.76
5M	46:42	9:20	58.93
10km	58:48	9:28	58.61
10M	1:37:22	9:44	58.35
Half	2:09:38	9:54	57.26
20M	3:23:01	10:09	57.57
Mara	4:30:17	10:19	57.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry