Sun 21st Apr 2024 at 9:35am by Nick Turner

Run > General

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Time
1:06:08
Miles
7.65
Min/mi
8:39
Pacing
94.6%
WAVA
63.56
Stride(cm)
111
Cals
829
Cadence
168
BPM
132
%MHR
77.2
B/mi
1140
Asc(m)
46
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 5:57(9:35/mi) 116/126bpm [1111b/mi] 67cal
2) 0.62mi - 5:40(9:07/mi) 127/132bpm [1157b/mi] 70cal
3) 0.62mi - 5:22(8:38/mi) 129/133bpm [1113b/mi] 67cal
4) 0.62mi - 5:13(8:24/mi) 132/135bpm [1109b/mi] 66cal
5) 0.62mi - 5:11(8:21/mi) 133/136bpm [1110b/mi] 66cal
6) 0.62mi - 5:20(8:35/mi) 134/141bpm [1151b/mi] 68cal
7) 0.62mi - 5:17(8:30/mi) 136/141bpm [1157b/mi] 68cal
8) 0.62mi - 5:15(8:27/mi) 138/141bpm [1165b/mi] 69cal
9) 0.32mi - 2:45(8:43/mi) 137/140bpm [1194b/mi] 35cal
10) 0.62mi - 5:21(8:37/mi) 135/139bpm [1164b/mi] 67cal
11) 0.62mi - 5:13(8:24/mi) 134/138bpm [1125b/mi] 65cal
12) 0.62mi - 5:15(8:27/mi) 135/139bpm [1142b/mi] 66cal
13) 0.5mi - 4:19(8:39/mi) 137/141bpm [1185b/mi] 55cal

5:57 5:40 5:22 5:13 5:11 5:20 5:17 5:15 2:45 5:21 5:13 5:15 4:19

Fenland Flier
A good tempo run.

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	105 67-125	1056	164 112-170	3/0
0.50	4:50	2:20	9:18	123 121-125	1145	167 162-170	5/0
0.75	7:10	2:19	9:17	125 122-127	1161	167 164-170	3/3
1.00	9:28	2:18	9:13	129 126-131	1188	167 160-172	7/2
1.25	11:41	2:13	8:51	126 124-128	1116	170 168-172	3/3
1.50	13:52	2:11	8:43	128 125-131	1116	169 166-170	3/2
1.75	16:01	2:09	8:36	130 128-133	1119	169 166-172	2/3
2.00	18:08	2:07	8:28	130 128-133	1101	169 166-172	2/5
2.25	20:13	2:05	8:20	131 129-135	1091	169 166-172	2/5
2.50	22:19	2:07	8:27	133 131-135	1124	169 166-170	3/5
2.75	24:27	2:08	8:30	133 131-136	1131	167 164-170	2/2
3.00	26:30	2:03	8:12	135 133-136	1108	169 168-172	4/6
3.25	28:37	2:07	8:28	130 128-134	1100	167 160-170	1/8
3.50	30:42	2:05	8:22	136 129-140	1138	169 166-172	2/1
3.75	32:55	2:13	8:52	136 128-140	1205	167 164-170	6/5
4.00	35:05	2:10	8:38	134 128-141	1157	169 166-172	4/0
4.25	37:11	2:06	8:26	138 136-140	1163	168 166-170	5/0
4.50	39:16	2:05	8:20	138 135-140	1149	168 164-172	4/2
4.75	41:22	2:06	8:24	138 137-139	1159	170 168-172	3/3
5.00	43:30	2:08	8:32	138 137-140	1178	169 166-172	2/2
5.25	45:42	2:12	8:46	137 134-140	1201	168 162-172	4/4
5.50	47:51	2:09	8:38	137 134-139	1182	165 164-168	4/3
5.75	49:59	2:08	8:33	133 131-136	1137	168 162-172	3/4
6.00	52:08	2:09	8:34	135 131-137	1157	167 162-170	2/3
6.25	54:14	2:06	8:26	135 133-137	1138	169 166-170	4/4
6.50	56:20	2:06	8:23	135 130-137	1131	168 164-170	2/8
6.75	58:28	2:08	8:30	133 129-138	1131	166 162-170	2/5
7.00	1:00:33	2:06	8:23	137 135-139	1149	168 164-172	5/3
7.25	1:02:43	2:10	8:38	137 135-138	1183	170 168-172	6/3
7.50	1:04:50	2:07	8:26	139 136-140	1173	169 164-170	2/4
7.65	1:06:09	1:19	8:57	135 134-139	1208	167 164-170	3/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 1:06:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.6	1:06:08	8:39
Walk	0.0	114	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.71%	More
800m	4:05	8:12	53.23%	More
1km	5:08	8:16	55.05%	More
Mile	8:21	8:21	57.72%	More
5k	26:14	8:27	62.65%	More
5 miles	42:25	8:29	63.45%	More
10k	52:49	8:30	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.02
5km	25:27	8:11	64.60
5M	42:08	8:26	63.88
10km	53:03	8:32	63.51
10M	1:27:51	8:47	63.57
Half	1:56:58	8:56	62.79
20M	3:03:10	9:10	63.54
Mara	4:03:52	9:18	63.64

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