Sun 21st Apr 2024 at 9:34am by Supahoop

Run > General

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Time
21:30
Miles
3.12
Min/mi
6:53
Pacing
68.2%
WAVA
67.83
Stride(cm)
136
Cals
310
Cadence
172
BPM
140
%MHR
81.6
B/mi
961
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 130/146bpm [918b/mi] 96cal
2) 1mi - 6:54(6:54/mi) 143/153bpm [987b/mi] 101cal
3) 1mi - 6:47(6:47/mi) 147/156bpm [997b/mi] 101cal
4) 0.12mi - 45(6:06/mi) 157/159bpm [957b/mi] 12cal

7:03 6:54 6:47 45

Pace

12%

36%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	96 71-114	661	168 164-172	4/1
0.25	1:46	54	7:13	124 115-131	894	171 170-172	2/1
0.38	2:39	54	7:08	134 131-136	957	171 170-174	4/0
0.50	3:33	54	7:08	135 133-137	963	171 170-174	0/5
0.63	4:26	53	7:06	135 134-137	959	172 170-174	4/0
0.75	5:20	54	7:10	139 135-140	996	173 170-174	1/6
0.88	6:11	51	6:50	144 140-146	984	173 168-174	6/0
1.00	7:34	1:23 +31	11:06	131 121-145	1454	171 166-172	2/5
1.13	8:24	50	6:41	137 132-141	916	172 170-176	3/0
1.25	9:20	55	7:22	142 140-143	1046	173 172-176	0/3
1.38	10:07	47	6:18	143 142-144	900	173 172-174	1/3
1.50	11:00	54	7:08	143 141-146	1021	174 172-176	1/3
1.63	11:54	54	7:08	147 144-153	1049	174 172-176	3/0
1.75	13:16	1:22 +30	10:54	147 135-153	1604	172 168-176	7/0
1.88	14:09	53	7:06	139 135-146	986	172 170-174	5/1
2.00	14:59	50	6:37	147 146-149	973	173 172-174	3/2
2.13	15:50	51	6:46	151 150-152	1023	173 172-174	2/3
2.25	16:42	52	6:57	153 152-154	1065	173 172-176	1/1
2.38	18:24	1:42 +55	13:39	135 123-154	1844	174 172-176	0/11
2.50	19:18	54	7:09	139 132-145	995	175 174-176	2/1
2.63	20:07	49	6:36	149 145-151	983	173 170-176	3/0
2.75	21:00	52	6:59	153 151-156	1067	175 172-176	4/0
2.88	22:17	1:18 +28	10:21	143 139-155	1481	169 100-176	7/3
3.00	23:08	50	6:42	151 143-156	1012	174 172-176	3/8
3.12	23:53	45	6:13	157 155-159	975	177 172-180	3/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:13
See your biggest climbs

Cadence

172 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	3.1	21:25	7:29
Walk	2.0	100	0	32	7:53:38
Pause	7.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.30%	More
800m	3:21	6:45	57.30%	More
1km	4:17	6:54	58.36%	More
Mile	7:21	7:21	57.90%	More
5k	23:46	7:39	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:24	6:53	67.73
5M	35:27	7:05	66.55
10km	44:38	7:11	66.01
10M	1:13:54	7:23	65.89
Half	1:38:23	7:31	64.97
20M	2:34:04	7:42	65.74
Mara	3:25:08	7:50	65.84

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