Sun 21st Apr 2024 at 9:24am by becca7

Run > General

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Time
1:11:36
Miles
7.28
Min/mi
9:50
Pacing
78.5%
WAVA
56.88
Stride(cm)
94
Cals
802
Cadence
174
BPM
147
%MHR
85.2
B/mi
1449
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 131/142bpm [1297b/mi] 104cal
2) 1mi - 9:14(9:14/mi) 145/154bpm [1338b/mi] 106cal
3) 1mi - 10:43(10:43/mi) 146/155bpm [1565b/mi] 117cal
4) 1mi - 9:22(9:22/mi) 152/164bpm [1424b/mi] 108cal
5) 1mi - 9:38(9:38/mi) 155/166bpm [1494b/mi] 112cal
6) 1mi - 9:12(9:12/mi) 154/160bpm [1417b/mi] 106cal
7) 1mi - 10:47(10:47/mi) 152/159bpm [1638b/mi] 118cal
8) 0.28mi - 2:46(9:44/mi) 151/154bpm [1470b/mi] 31cal

9:54 9:14 10:43 9:22 9:38 9:12 10:47 2:46

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	113 69-134	1150	177 172-182	2/3
0.50	4:59	2:26	9:43	135 133-137	1313	176 172-182	5/2
0.75	7:22	2:24	9:36	137 134-141	1315	177 172-182	2/2
1.00	9:53	2:31	10:04	137 131-142	1378	176 86-184	1/4
1.25	12:29	2:36	10:24	137 128-145	1424	176 126-186	2/4
1.50	14:42	2:13	8:53	144 140-149	1278	179 176-182	1/5
1.75	16:55	2:13	8:50	149 148-151	1317	178 174-182	3/2
2.00	19:07	2:12	8:48	152 149-154	1339	178 174-182	3/3
2.25	21:18	2:11	8:44	152 151-153	1328	177 174-182	3/4
2.50	23:53	2:35	10:20	151 147-155	1561	168 114-178	4/3
2.75	27:11	3:18	13:10	136 119-148	1791	166 88-182	1/4
3.00	29:50	2:39	10:36	147 131-154	1559	167 120-182	4/2
3.25	32:07	2:17	9:08	148 133-156	1353	177 172-182	5/0
3.50	34:26	2:19	9:17	155 154-156	1438	175 172-180	6/1
3.75	37:00	2:34	10:15	155 142-163	1589	165 116-182	8/1
4.00	39:12	2:12	8:49	148 143-154	1305	177 172-180	2/8
4.25	41:52	2:39	10:38	160 151-166	1701	167 114-184	12/0
4.50	44:09	2:17	9:07	150 143-157	1367	174 126-180	3/3
4.75	46:31	2:22	9:29	157 154-159	1489	173 170-176	5/3
5.00	48:51	2:20	9:20	153 150-155	1428	174 170-178	3/6
5.25	51:21	2:30	10:00	152 148-155	1520	173 132-180	3/4
5.50	53:37	2:16	9:04	153 149-157	1386	176 170-182	0/5
5.75	55:53	2:16	9:04	157 154-160	1425	175 172-180	4/9
6.00	58:03	2:10	8:40	153 152-158	1326	177 170-180	0/10
6.25	1:00:37	2:34	10:18	154 147-159	1585	173 170-178	3/1
6.50	1:03:10	2:33	10:13	153 148-157	1563	174 170-182	8/3
6.75	1:06:26	3:15	13:01	150 124-158	1954	175 170-186	5/3
7.00	1:08:49	2:24	9:34	147 126-155	1407	178 172-182	3/2
7.25	1:11:15	2:26	9:43	151 149-154	1468	175 170-182	3/6
7.28	1:11:36	21	10:00	150 149-150	1500	173 172-174	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m, Flat prediction 1:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:45
13 2.6%	10:27
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	7.2	1:08:20	9:31
Walk	2.9	120	0.1	2:04	19:14
Still	1.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.07%	More
800m	4:19	8:42	50.22%	More
1km	5:26	8:45	52.09%	More
Mile	8:48	8:48	54.79%	More
5k	29:11	9:24	57.74%	More
5 miles	47:50	9:34	57.52%	More
10k	1:00:10	9:41	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.08
5km	28:51	9:17	58.41
5M	47:56	9:35	57.41
10km	1:00:28	9:44	56.99
10M	1:40:29	10:03	56.54
Half	2:14:05	10:14	55.36
20M	3:30:39	10:32	55.49
Mara	4:41:03	10:44	55.10

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