Sun 21st Apr 2024 at 8:56am by runnerbean1963

Run > General

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Time
1:25:42
Miles
10.01
Min/mi
8:34
Pacing
90.6%
WAVA
62.78
Stride(cm)
112
Cals
1038
Cadence
168
BPM
140
%MHR
81.6
B/mi
1194
Asc(m)
354
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 130/139bpm [1244b/mi] 110cal
2) 1mi - 8:38(8:38/mi) 137/142bpm [1183b/mi] 105cal
3) 1mi - 8:19(8:19/mi) 136/140bpm [1130b/mi] 100cal
4) 1mi - 8:09(8:09/mi) 139/143bpm [1132b/mi] 100cal
5) 1mi - 8:15(8:15/mi) 143/146bpm [1180b/mi] 104cal
6) 1mi - 8:52(8:52/mi) 144/152bpm [1277b/mi] 111cal
7) 1mi - 8:28(8:28/mi) 146/149bpm [1236b/mi] 106cal
8) 1mi - 8:25(8:25/mi) 145/151bpm [1220b/mi] 104cal
9) 1mi - 8:54(8:54/mi) 142/149bpm [1264b/mi] 104cal
10) 1mi - 8:02(8:02/mi) 140/147bpm [1125b/mi] 93cal
11) 0.01mi - 6(7:54/mi) 140/140bpm [1106b/mi] 1cal

9:34 8:38 8:19 8:09 8:15 8:52 8:28 8:25 8:54 8:02 6

Pace

17%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	119 72-136	1143	163 158-168	10/19
1.00	9:38	4:50 +4	9:39	135 131-139	1303	168 136-172	30/13
1.50	14:12	4:34 +12	9:09	135 127-142	1234	169 92-174	31/31
2.00	18:28	4:16	8:32	139 136-142	1186	170 166-172	37/31
2.50	22:43	4:15 +6	8:29	135 131-140	1146	169 166-172	16/21
3.00	26:52	4:10	8:19	136 134-139	1132	168 164-170	10/31
3.50	31:06	4:14 +9	8:27	139 128-143	1176	167 112-172	15/17
4.00	35:11	4:05	8:10	139 137-142	1134	168 166-170	14/18
4.50	39:20	4:10	8:20	142 138-145	1182	168 166-170	13/11
5.00	43:26	4:05	8:11	143 139-146	1170	169 162-170	15/33
5.50	47:45	4:20	8:39	142 140-145	1229	170 166-172	16/13
6.00	52:18	4:32	9:05	146 140-152	1325	169 166-170	31/14
6.50	56:27	4:09	8:18	145 143-148	1203	168 166-170	22/13
7.00	1:00:46	4:19	8:38	146 142-149	1260	168 166-170	25/14
7.50	1:05:07	4:21	8:42	145 141-149	1262	167 162-170	26/20
8.00	1:09:11	4:05	8:09	144 134-151	1174	168 164-170	26/22
8.50	1:13:41	4:30	9:00	140 134-148	1260	169 166-172	30/22
9.00	1:18:05	4:23	8:47	142 133-149	1246	169 162-172	28/40
9.50	1:22:19	4:14	8:28	140 136-146	1186	170 166-174	25/39
10.00	1:26:08	3:49	7:38	139 133-145	1062	171 168-174	6/36
10.01	1:26:14	6	8:26	140 140-140	1181	173 172-174	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 77m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.3%	8:34
23 7.4%	9:43
17 9.9%	10:25
15 7.6%	7:37
14 4.0%	8:42
12 11.2%	8:13
See your biggest climbs

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	10	1:25:33	8:34
Walk	0.6	108	0	31	39:27
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.09%	More
800m	3:48	7:38	55.42%	More
1km	4:45	7:39	57.71%	More
Mile	8:01	8:01	58.14%	More
5k	25:44	8:17	61.66%	More
5 miles	42:08	8:26	61.57%	More
10k	52:24	8:26	61.92%	More
10 miles	1:26:05	8:37	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.52
5km	24:48	7:59	64.00
5M	41:04	8:13	63.17
10km	51:42	8:19	62.76
10M	1:25:37	8:34	62.77
Half	1:53:59	8:42	61.97
20M	2:58:29	8:55	62.72
Mara	3:57:38	9:04	62.81

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