Sun 21st Apr 2024 at 8:37am by JanetB

Run > General

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Time
1:33:38
Miles
8.62
Min/mi
10:52
Pacing
45.8%
WAVA
49.18
Stride(cm)
94
Cals
868
Cadence
157
BPM
135
%MHR
78.7
B/mi
1463
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 111/161bpm [1169b/mi] 84cal
2) 1mi - 11:48(11:48/mi) 152/173bpm [1794b/mi] 120cal
3) 1mi - 10:11(10:11/mi) 157/171bpm [1598b/mi] 109cal
4) 1mi - 10:37(10:37/mi) 156/170bpm [1655b/mi] 113cal
5) 1mi - 10:40(10:40/mi) 158/170bpm [1685b/mi] 113cal
6) 1mi - 11:03(11:03/mi) 111/172bpm [1226b/mi] 88cal
7) 1mi - 10:40(10:40/mi) 125/175bpm [1333b/mi] 91cal
8) 1mi - 11:41(11:41/mi) 145/157bpm [1695b/mi] 108cal
9) 0.62mi - 6:27(10:21/mi) 92/117bpm [953b/mi] 42cal

10:32 11:48 10:11 10:37 10:40 11:03 10:40 11:41 6:27

Pin Map

0mi in 0

Pace

19%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	125 85-147	1272	165 162-172	3/8
0.50	5:00	2:27	9:49	89 73-114	874	164 162-166	2/5
0.75	7:26	2:26	9:42	97 86-112	941	164 162-166	0/5
1.00	10:33	3:07	12:30	119 72-160	1487	147 120-166	2/3
1.25	13:36	3:03	12:13	148 135-163	1808	150 118-168	7/7
1.50	16:36	2:59	11:57	152 138-171	1817	148 122-166	7/8
1.75	19:31	2:55	11:41	147 135-164	1718	151 120-164	1/7
2.00	22:20	2:49	11:16	162 154-166	1824	155 124-170	5/6
2.25	26:25	4:05 +1:39	16:19	155 123-166	2529	166 162-170	1/5
2.50	28:49	2:24	9:38	155 128-166	1492	164 162-168	3/2
2.75	31:29	2:40	10:40	164 152-170	1748	154 122-168	5/0
3.00	35:21	3:52 +1:14	15:29	150 124-168	2322	154 94-170	4/4
3.25	40:22	5:01 +2:24	20:04	151 118-167	3031	164 158-170	4/9
3.50	43:10	2:48	11:12	148 127-165	1657	157 122-170	7/9
3.75	45:53	2:43	10:51	159 149-170	1725	153 114-168	7/2
4.00	48:26	2:33	10:11	166 163-170	1691	163 116-172	6/6
4.25	54:09	5:44 +2:52	22:54	151 110-170	3459	149 106-170	5/3
4.50	56:56	2:47	11:07	160 153-163	1779	157 124-168	4/8
4.75	59:30	2:34	10:15	159 159-159	1629	164 118-172	4/3
5.00	1:01:57	2:28	9:51	159 159-159	1566	164 158-168	5/6
5.25	1:07:47	5:50 +3:22	23:20	133 82-161	3103	164 122-168	7/8
5.50	1:10:17	2:29	9:57	152 83-172	1513	165 162-170	8/3
5.75	1:12:47	2:31	10:03	84 83-84	844	165 162-170	6/4
6.00	1:16:22	3:35	14:20	83 83-84	1190	134 110-172	6/5
6.25	1:19:05	2:43	10:52	81 75-83	880	160 122-172	15/5
6.50	1:21:33	2:27	9:49	107 75-175	1050	166 162-172	9/5
6.75	1:24:32	2:59	11:57	164 157-171	1959	156 122-172	7/6
7.00	1:27:02	2:30	10:01	157 157-157	1573	167 162-172	8/7
7.25	1:30:01	2:58	11:54	147 147-157	1749	154 122-172	6/10
7.50	1:34:23	4:23 +43	17:31	151 147-151	2644	136 114-170	18/1
7.75	1:36:52	2:29	9:54	149 138-151	1476	167 164-170	5/3
8.00	1:40:32	3:40 +1:05	14:39	126 101-138	1847	157 114-168	4/8
8.25	1:43:21	2:50	11:18	101 90-116	1142	149 94-172	7/1
8.50	1:45:43	2:22	9:27	88 69-104	831	165 162-168	2/6
8.62	1:46:58	1:15	10:13	82 75-91	838	162 160-166	0/6

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 47m, Flat prediction 1:31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	13:17
15 5.6%	16:22
See your biggest climbs

Cadence

157 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	164	7.5	1:13:23	10:53
Walk	21.7	122	1.1	25:02	22:48
Still	0.0	-	-	3	-
Pause	7.4	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.21%	More
800m	4:49	9:41	42.86%	More
1km	6:03	9:44	44.43%	More
Mile	10:30	10:30	43.54%	More
5k	36:26	11:43	43.84%	More
5 miles	1:01:57	12:23	42.07%	More
10k	1:18:37	12:39	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.86
5km	31:45	10:13	50.30
5M	52:34	10:31	49.57
10km	1:06:11	10:39	49.29
10M	1:49:36	10:58	48.98
Half	2:25:55	11:08	48.01
20M	3:48:30	11:26	48.17
Mara	5:04:13	11:37	47.87

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