Sun 21st Apr 2024 at 9:00am by 1SteveMac

Run > General

Follow User
0 👍

Time
1:24:12
Miles
13.06
Min/mi
6:27
Pacing
93.9%
WAVA
71.34
Stride(cm)
133
Cals
1079
Cadence
188
BPM
154
%MHR
89.8
B/mi
996
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 149/159bpm [943b/mi] 82cal 9.48/10.08mph
2) 1mi - 6:31(6:31/mi) 153/163bpm [996b/mi] 87cal 9.22/9.56mph
3) 1mi - 6:23(6:23/mi) 153/157bpm [977b/mi] 85cal 9.39/9.75mph
4) 1mi - 6:22(6:22/mi) 155/162bpm [988b/mi] 85cal 9.42/9.62mph
5) 1mi - 6:18(6:18/mi) 158/170bpm [997b/mi] 85cal 9.51/10.25mph
6) 1mi - 6:15(6:15/mi) 152/159bpm [950b/mi] 78cal 9.6/9.87mph
7) 1mi - 6:22(6:22/mi) 151/161bpm [962b/mi] 76cal 9.42/10.25mph
8) 1mi - 6:44(6:44/mi) 149/161bpm [1003b/mi] 77cal 8.91/9.64mph
9) 1mi - 6:11(6:11/mi) 158/163bpm [976b/mi] 83cal 9.71/12.38mph
10) 1mi - 6:31(6:31/mi) 156/166bpm [1016b/mi] 81cal 9.21/9.73mph
11) 1mi - 6:39(6:39/mi) 157/165bpm [1044b/mi] 86cal 9.03/9.35mph
12) 1mi - 6:36(6:36/mi) 160/167bpm [1056b/mi] 86cal 9.1/9.58mph
13) 1mi - 6:40(6:40/mi) 158/165bpm [1054b/mi] 84cal 9/10.08mph
14) 0.06mi - 19(5:11/mi) 163/165bpm [846b/mi] 4cal 11.56/10.96mph

6:20 6:31 6:23 6:22 6:18 6:15 6:22 6:44 6:11 6:31 6:39 6:36 6:40 19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	142 90-158	890	192 184-198	4/3
1.00	6:19	3:11	6:22	153 150-159	974	191 188-196	6/9
1.50	9:34	3:15	6:29	152 146-159	987	189 186-192	5/3
2.00	12:49	3:16	6:31	156 150-163	1017	189 184-192	9/8
2.50	15:58	3:09	6:17	152 149-156	956	190 188-192	3/7
3.00	19:13	3:15	6:30	154 151-156	1002	189 186-192	4/3
3.50	22:25	3:12	6:24	153 150-162	978	188 184-192	9/4
4.00	25:35	3:11	6:21	156 151-162	991	187 184-190	6/8
4.50	28:50	3:14	6:28	161 151-170	1042	185 176-190	14/11
5.00	31:54	3:04	6:09	155 150-159	952	189 186-194	3/12
5.50	35:02	3:08	6:16	151 142-157	945	188 182-190	5/7
6.00	38:09	3:07	6:14	154 146-158	961	188 184-190	7/7
6.50	41:23	3:14	6:27	147 140-157	949	186 182-190	12/3
7.00	44:31	3:09	6:18	154 141-161	969	189 184-194	5/4
7.50	47:49	3:18	6:36	147 139-160	971	184 180-190	13/1
8.00	51:15	3:25	6:51	151 147-161	1034	182 176-198	23/0
8.50	54:16	3:01	6:03	158 154-161	956	194 180-210	2/32
9.00	57:26	3:10	6:19	159 152-163	1005	188 184-192	5/6
9.50	1:00:38	3:12	6:25	161 157-166	1032	190 188-194	2/9
10.00	1:03:57	3:19	6:37	151 144-159	1000	186 182-190	5/6
10.50	1:07:16	3:20	6:39	157 150-164	1045	185 182-190	4/5
11.00	1:10:36	3:19	6:38	158 153-163	1049	183 180-186	4/6
11.50	1:13:56	3:20	6:40	161 154-167	1073	183 180-188	5/5
12.00	1:17:12	3:16	6:32	158 153-167	1033	184 182-186	5/5
12.50	1:20:30	3:18	6:37	159 154-162	1051	189 182-194	3/4
13.00	1:23:51	3:21	6:43	158 152-165	1061	188 180-198	5/8
13.06	1:24:11	20	5:20	163 160-164	870	190 186-194	1/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 50m, Flat prediction 1:23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	6:41
18 3.1%	6:38
12 1.9%	6:24
See your biggest climbs

Cadence

188 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:24:11	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.45%	More
800m	2:56	5:54	60.93%	More
1km	3:43	6:00	62.78%	More
Mile	6:08	6:08	65.39%	More
5k	19:35	6:18	69.60%	More
5 miles	31:41	6:20	69.88%	More
10k	39:30	6:21	69.91%	More
10 miles	1:03:55	6:23	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	18:23	5:55	74.16
5M	30:26	6:05	72.74
10km	38:19	6:10	72.06
10M	1:03:27	6:21	71.82
Half	1:24:28	6:27	70.78
20M	2:12:17	6:37	71.61
Mara	2:56:07	6:43	71.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry